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Organic Spinach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Spinach Spelt Milk Smoothie

Spinacia oleracea, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Spinach Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense properties of organic spinach with the wholesome goodness of spelt milk, providing a refreshing and healthful beverage option.

Also known as:
Spinach SmoothieSpelt Milk Smoothie
Scientific NameSpinacia oleracea, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium79 mg (19%)
Phosphorus50 mg (7%)
Potassium500 mg (14%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.9 mg (45%)
Minerals with less than 2% DV
Selenium: 0.7 µg

Health Benefits

✓Rich in vitamins and minerals, particularly Vitamin K and Iron, which support bone health and oxygen transport in the body.
✓Contains dietary fiber that aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh organic spinach with spelt milk and optional fruits for sweetness. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing.

How to Store

Store spinach in a sealed container in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Weight management
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve skin health.

Flavonoids

Known for their antioxidant properties.

How to Consume
FreshChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is generally safe for most people.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients.
MythSpelt is the same as wheat.
RealitySpelt is an ancient grain with a different nutritional profile than common wheat.

Healthy Recipes

Green Power Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring Organic Spinach Spelt Milk as the base, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Organic Spinach Spelt Milk
  • 1 banana
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Organic Spinach Spelt Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing breakfast!

Spinach Spelt Milk Protein Shake

A delicious protein-packed shake that combines Organic Spinach Spelt Milk with nut butter and banana for a post-workout boost.

Ingredients
  • 1 cup Organic Spinach Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine Organic Spinach Spelt Milk, protein powder, almond butter, banana, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout drink.

Tropical Spinach Smoothie

A refreshing tropical smoothie that combines the goodness of Organic Spinach Spelt Milk with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup Organic Spinach Spelt Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend together Organic Spinach Spelt Milk, frozen pineapple, banana, shredded coconut, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with additional coconut if desired.
  3. 3. Serve chilled for a refreshing treat.

Berry Spinach Smoothie Delight

A delightful smoothie bursting with berries and the nutritional benefits of Organic Spinach Spelt Milk, perfect for any time of the day.

Ingredients
  • 1 cup Organic Spinach Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Combine Organic Spinach Spelt Milk, mixed berries, flaxseeds, and Greek yogurt in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious and nutritious snack.

Spinach Avocado Smoothie

A creamy and healthy smoothie that combines Organic Spinach Spelt Milk with avocado for a rich texture and healthy fats.

Ingredients
  • 1 cup Organic Spinach Spelt Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach leaves
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine Organic Spinach Spelt Milk, avocado, honey, spinach leaves, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy this nutritious and filling smoothie.

Chocolate Spinach Smoothie

A decadent yet healthy chocolate smoothie made with Organic Spinach Spelt Milk, cocoa powder, and banana for a guilt-free treat.

Ingredients
  • 1 cup Organic Spinach Spelt Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend Organic Spinach Spelt Milk, cocoa powder, banana, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a delicious chocolatey experience.

Spinach and Nut Smoothie

A nutritious smoothie that combines Organic Spinach Spelt Milk with a mix of nuts and seeds for added protein and crunch.

Ingredients
  • 1 cup Organic Spinach Spelt Milk
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1 tablespoon sunflower seeds
  • 1 banana
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine Organic Spinach Spelt Milk, mixed nuts, sunflower seeds, banana, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty goodness.

Spinach Citrus Smoothie

A refreshing smoothie that combines the nutrient-rich Organic Spinach Spelt Milk with citrus fruits for a zesty kick.

Ingredients
  • 1 cup Organic Spinach Spelt Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend together Organic Spinach Spelt Milk, orange, grapefruit, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing citrus boost.

Spinach and Oat Smoothie

A filling smoothie that combines Organic Spinach Spelt Milk with oats for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup Organic Spinach Spelt Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine Organic Spinach Spelt Milk, rolled oats, banana, peanut butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a satisfying breakfast.

Spinach Mint Smoothie

A refreshing and invigorating smoothie that combines Organic Spinach Spelt Milk with fresh mint and cucumber for a cooling effect.

Ingredients
  • 1 cup Organic Spinach Spelt Milk
  • 1/2 cucumber, peeled
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend together Organic Spinach Spelt Milk, cucumber, mint leaves, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based spelt milk.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain gluten?

Spelt contains gluten, so it's not suitable for those with gluten intolerance.

Can I use frozen spinach?

Yes, frozen spinach works well and is convenient.

What are the health benefits of spelt milk?

Spelt milk is rich in nutrients and may aid digestion.

Is this smoothie high in calories?

It is relatively low in calories, making it a great option for a snack.

Can I use regular milk instead of spelt milk?

Yes, but it will change the flavor and nutritional profile.

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Comparisons
Organic Spinach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Spinach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Spinach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Spinach Spelt Milk Smoothie Calories in Organic Spinach Spelt Milk Smoothie Vitamin-c in Organic Spinach Spelt Milk Smoothie Magnesium in Organic Spinach Spelt Milk Smoothie
Featured Guides
Health Benefits of Organic Spinach Spelt Milk Smoothie Healthy Recipes with Organic Spinach Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico