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Organic Spinach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Spinach Pea Milk Smoothie

Spinacia oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Spinach Pea Milk Smoothie provides 70 kcal, 3.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense properties of organic spinach and pea milk, providing a refreshing and healthful drink rich in vitamins and minerals.

Also known as:
Spinach SmoothiePea Milk Smoothie
Scientific NameSpinacia oleracea, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber3g
Total16.7g
Protein
3.5g(21%)
Fats
1.2g(7%)
Carbohydrates
12g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium99 mg (8%)
Iron1.5 mg (8%)
Magnesium47 mg (11%)
Phosphorus50 mg (7%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (26%)
Minerals with less than 2% DV
Selenium: 0.7 µg

Health Benefits

✓Rich in antioxidants, this smoothie supports immune function and reduces oxidative stress.
✓High in dietary fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh organic spinach with pea milk and optional sweeteners or fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. For pea milk, select brands with minimal additives.

How to Store

Store spinach in a cool, dry place or in the refrigerator. Consume the smoothie within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve liver function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is a powerhouse of nutrients and was famously favored by Popeye for its health benefits."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythSmoothies are not filling and lead to overeating.
RealitySmoothies can be nutrient-dense and filling, especially when made with fiber-rich ingredients.
MythAll smoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy when made with whole, natural ingredients without added sugars.

Healthy Recipes

Green Power Smoothie Bowl

This vibrant smoothie bowl combines organic spinach pea milk with banana and avocado for a creamy, nutrient-rich breakfast that fuels your day.

Ingredients
  • 1 cup organic spinach pea milk
  • 1 ripe banana
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine the organic spinach pea milk, banana, avocado, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately as a refreshing breakfast or snack.

Spinach Pea Milk Protein Shake

A delicious protein-packed shake that uses organic spinach pea milk, Greek yogurt, and almond butter for a post-workout recovery boost.

Ingredients
  • 1 cup organic spinach pea milk
  • 1/2 cup Greek yogurt
  • 2 tablespoons almond butter
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
Instructions
  1. 1. Combine the organic spinach pea milk, Greek yogurt, almond butter, protein powder, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout treat.

Tropical Spinach Pea Milk Smoothie

Transport yourself to a tropical paradise with this smoothie featuring organic spinach pea milk, pineapple, and coconut.

Ingredients
  • 1 cup organic spinach pea milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend the organic spinach pea milk, frozen pineapple, coconut yogurt, shredded coconut, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with additional shredded coconut if desired.
  3. 3. Sip and enjoy the tropical flavors!

Berry Spinach Pea Milk Smoothie

This antioxidant-rich smoothie blends organic spinach pea milk with mixed berries for a refreshing and healthy treat.

Ingredients
  • 1 cup organic spinach pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, mix the organic spinach pea milk, mixed berries, flaxseeds, and honey until well blended.
  2. 2. Pour into a glass and enjoy the burst of berry flavor.
  3. 3. Perfect for breakfast or a midday snack.

Spinach Pea Milk Chia Pudding

A nutritious twist on chia pudding using organic spinach pea milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup organic spinach pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the organic spinach pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens. Serve chilled.

Spinach Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are made with organic spinach pea milk and topped with your favorite fruits.

Ingredients
  • 1 cup organic spinach pea milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine the organic spinach pea milk, rolled oats, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit and enjoy!

Spinach Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from organic spinach pea milk and your favorite fruits.

Ingredients
  • 1 cup organic spinach pea milk
  • 1 cup mixed fruits (mango, banana, berries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the organic spinach pea milk, mixed fruits, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a healthy frozen treat on a hot day!

Spinach Pea Milk Pancakes

These fluffy pancakes incorporate organic spinach pea milk for a nutritious twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup organic spinach pea milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the organic spinach pea milk and egg.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Spinach Pea Milk Smoothie with Avocado and Lime

A creamy and tangy smoothie that blends organic spinach pea milk with avocado and lime for a refreshing drink.

Ingredients
  • 1 cup organic spinach pea milk
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the organic spinach pea milk, avocado, lime juice, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing drink.

Spinach Pea Milk Quinoa Salad

A hearty salad featuring quinoa, fresh vegetables, and a dressing made with organic spinach pea milk for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup organic spinach pea milk
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the cooked quinoa, diced cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together the organic spinach pea milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients and is suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice for added flavor.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is free from common allergens, but check the pea milk brand for any specific allergens.

Can I use frozen spinach?

Yes, frozen spinach can be used, but fresh spinach is recommended for optimal flavor and nutrients.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great dairy alternative.

Is this smoothie high in calories?

No, this smoothie is relatively low in calories, making it a healthy choice.

Can I make this smoothie without a blender?

A blender is recommended for a smooth texture, but you can mix it vigorously by hand if necessary.

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Comparisons
Organic Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Spinach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Spinach Pea Milk Smoothie Calories in Organic Spinach Pea Milk Smoothie Vitamin-c in Organic Spinach Pea Milk Smoothie Magnesium in Organic Spinach Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Spinach Pea Milk Smoothie Healthy Recipes with Organic Spinach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico