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Organic Spinach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Spinach Hazelnut Milk Smoothie

Spinacia oleracea, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Spinach Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich properties of organic spinach with the creamy texture of hazelnut milk, providing a delicious and healthful beverage option.

Also known as:
Spinach Hazelnut SmoothieGreen Nut Milk Smoothie
Scientific NameSpinacia oleracea, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Organic Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium50 mg (12%)
Phosphorus40 mg (6%)
Potassium450 mg (13%)
Zinc0.7 mg (6%)
Copper0.2 mg (10%)
Manganese0.9 mg (45%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamins and minerals, particularly Vitamin K and Iron, which support bone health and oxygen transport in the body.
✓Contains antioxidants that may help reduce inflammation and promote overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh organic spinach with hazelnut milk and optional sweeteners or fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves and high-quality hazelnut milk without added sugars.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that may help reduce oxidative stress and inflammation.

Beta-carotene

A precursor to Vitamin A, important for vision and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach contains high levels of oxalates that prevent calcium absorption.
RealityWhile spinach does contain oxalates, the overall nutritional benefits outweigh this concern.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.
MythYou can only get protein from animal sources.
RealityPlant-based sources like nuts and legumes can provide ample protein.

Healthy Recipes

Green Power Smoothie Bowl

This vibrant smoothie bowl combines organic spinach hazelnut milk with banana and avocado for a nutrient-packed breakfast that’s both filling and refreshing.

Ingredients
  • 1 cup organic spinach hazelnut milk
  • 1 ripe banana
  • 1/2 ripe avocado
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the organic spinach hazelnut milk, banana, avocado, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately for a nutritious breakfast.

Spinach Hazelnut Protein Shake

Packed with protein and healthy fats, this shake is perfect for post-workout recovery, featuring organic spinach hazelnut milk and protein powder.

Ingredients
  • 1 cup organic spinach hazelnut milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Combine the organic spinach hazelnut milk, protein powder, almond butter, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout boost.

Spinach Hazelnut Smoothie with Dates

This naturally sweetened smoothie features organic spinach hazelnut milk and dates, making it a deliciously healthy treat for any time of day.

Ingredients
  • 1 cup organic spinach hazelnut milk
  • 3 Medjool dates, pitted
  • 1/2 cup frozen mango
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the organic spinach hazelnut milk, dates, frozen mango, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary by adding more dates.
  3. 3. Serve immediately for a nutritious snack.

Tropical Spinach Hazelnut Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring organic spinach hazelnut milk, pineapple, and coconut.

Ingredients
  • 1 cup organic spinach hazelnut milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the organic spinach hazelnut milk, frozen pineapple, and coconut yogurt until creamy.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Enjoy this tropical delight any time of the day.

Chocolate Hazelnut Spinach Smoothie

Indulge in this rich and creamy chocolate smoothie that’s healthy and satisfying, thanks to organic spinach hazelnut milk and cacao powder.

Ingredients
  • 1 cup organic spinach hazelnut milk
  • 2 tablespoons raw cacao powder
  • 1 tablespoon hazelnut spread
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Blend the organic spinach hazelnut milk, cacao powder, hazelnut spread, banana, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a decadent yet healthy treat.

Spinach Hazelnut Milk Overnight Oats

Combine the goodness of overnight oats with the creamy flavor of organic spinach hazelnut milk for a quick and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup organic spinach hazelnut milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, organic spinach hazelnut milk, honey, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit and enjoy.

Spinach Hazelnut Milk Chia Pudding

This delightful chia pudding is infused with organic spinach hazelnut milk, creating a healthy dessert or snack rich in omega-3 fatty acids.

Ingredients
  • 1 cup organic spinach hazelnut milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. Mix the organic spinach hazelnut milk, chia seeds, and maple syrup in a bowl.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Top with fresh fruit before serving.

Spinach Hazelnut Milk Smoothie Popsicles

Beat the heat with these refreshing smoothie popsicles made from organic spinach hazelnut milk and your favorite fruits.

Ingredients
  • 1 cup organic spinach hazelnut milk
  • 1 cup mixed berries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the organic spinach hazelnut milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these healthy popsicles on a hot day.

Spinach Hazelnut Milk Pancakes

Start your day right with these fluffy pancakes made with organic spinach hazelnut milk, perfect for a nutritious breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup organic spinach hazelnut milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and maple syrup.
  2. 2. Add the organic spinach hazelnut milk and vanilla extract, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Spinach Hazelnut Milk Smoothie with Avocado and Lime

This refreshing smoothie combines the creaminess of avocado with the zesty flavor of lime, all blended with organic spinach hazelnut milk.

Ingredients
  • 1 cup organic spinach hazelnut milk
  • 1/2 avocado
  • Juice of 1 lime
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the organic spinach hazelnut milk, avocado, lime juice, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use frozen spinach?

Yes, frozen spinach can be used and may provide a similar nutritional benefit.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health.

Is this smoothie high in calories?

It contains moderate calories, making it a balanced option for a snack or meal replacement.

Can I substitute hazelnut milk with another plant milk?

Yes, almond milk or oat milk can be good alternatives.

Does this smoothie contain any allergens?

It contains nuts; those with nut allergies should avoid it.

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Comparisons
Organic Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Spinach Hazelnut Milk Smoothie Calories in Organic Spinach Hazelnut Milk Smoothie Vitamin-c in Organic Spinach Hazelnut Milk Smoothie Magnesium in Organic Spinach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Organic Spinach Hazelnut Milk Smoothie Healthy Recipes with Organic Spinach Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico