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Organic Spinach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Organic Spinach Cold Brew Coffee Smoothie

Spinacia oleracea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Spinach Cold Brew Coffee Smoothie provides 85 kcal, 3.2g of protein, 15.2g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich benefits of organic spinach with the refreshing taste of cold brew coffee, making it a perfect energizing drink.

Also known as:
Spinach Coffee SmoothieGreen Coffee Smoothie
Scientific NameSpinacia oleracea
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total19.9g
Protein
3.2g(16%)
Fats
1.5g(8%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C28.1 mg (31%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.08 mg (7%)
Vitamin b2 (riboflavin)0.19 mg (15%)
Vitamin b3 (niacin)0.73 mg (5%)
Vitamin b5 (pantothenic acid)0.13 mg (3%)
Vitamin b6 (pyridoxine)0.19 mg (15%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium99 mg (10%)
Iron2.7 mg (15%)
Magnesium79 mg (19%)
Phosphorus49 mg (7%)
Potassium558 mg (16%)
Zinc0.53 mg (5%)
Copper0.13 mg (14%)
Manganese0.9 mg (39%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of spinach and coffee provides a unique blend of vitamins and minerals that can enhance cognitive function and energy levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh organic spinach with cold brew coffee, a banana, and a splash of almond milk for a creamy texture.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing.

How to Store

Store spinach in a sealed container in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantCognitive enhancer
Main Applications
•Energy booster
•Nutrient-rich breakfast alternative
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Caffeine

Stimulates the central nervous system, enhancing alertness.

How to Consume
FreshBlendedSmoothie
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach contains oxalates that prevent calcium absorption.
RealityWhile spinach does contain oxalates, the overall nutrient profile and benefits outweigh this concern.
MythCoffee dehydrates you.
RealityModerate coffee consumption does not lead to dehydration and can contribute to daily fluid intake.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with protein and healthy fats.

Healthy Recipes

Spinach Cold Brew Coffee Energizer

A refreshing and energizing smoothie that combines the rich flavors of cold brew coffee with nutrient-dense spinach for a perfect morning boost.

Ingredients
  • 1 cup organic spinach
  • 1 cup cold brew coffee
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach and cold brew coffee until smooth.
  2. 2. Add banana, almond butter, and honey, then blend again.
  3. 3. Serve chilled with ice cubes.

Chocolate Spinach Coffee Smoothie

Indulge in this decadent yet healthy smoothie that pairs cold brew coffee with cocoa and spinach for a delicious treat.

Ingredients
  • 1 cup organic spinach
  • 1 cup cold brew coffee
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Combine spinach, cold brew coffee, cocoa powder, and maple syrup in a blender.
  2. 2. Add almond milk and blend until creamy.
  3. 3. Pour into a glass and enjoy.

Spinach Coffee Protein Shake

A protein-packed smoothie that combines organic spinach, cold brew coffee, and protein powder for a post-workout recovery drink.

Ingredients
  • 1 cup organic spinach
  • 1 cup cold brew coffee
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1/2 cup ice
Instructions
  1. 1. Blend spinach and cold brew coffee until smooth.
  2. 2. Add protein powder and Greek yogurt, then blend again.
  3. 3. Serve immediately for optimal freshness.

Minty Spinach Cold Brew Delight

A refreshing smoothie that combines the invigorating flavors of mint and cold brew coffee with nutrient-rich spinach.

Ingredients
  • 1 cup organic spinach
  • 1 cup cold brew coffee
  • 1/2 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • 1/2 cup coconut water
Instructions
  1. 1. Blend spinach, cold brew coffee, mint leaves, and agave syrup until smooth.
  2. 2. Add coconut water and blend again.
  3. 3. Garnish with mint leaves before serving.

Spinach Coffee Smoothie Bowl

Transform your smoothie into a bowl with this vibrant recipe topped with healthy seeds and fruits for added texture.

Ingredients
  • 1 cup organic spinach
  • 1 cup cold brew coffee
  • 1 banana
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend spinach, cold brew coffee, banana, and oats until smooth.
  2. 2. Pour into a bowl and top with chia seeds and fresh fruit.
  3. 3. Enjoy with a spoon for a hearty breakfast.

Tropical Spinach Coffee Smoothie

Escape to the tropics with this smoothie that blends cold brew coffee with spinach and tropical fruits for a refreshing treat.

Ingredients
  • 1 cup organic spinach
  • 1 cup cold brew coffee
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend spinach, cold brew coffee, pineapple, and mango until smooth.
  2. 2. Add flaxseed and blend again.
  3. 3. Serve chilled with a slice of pineapple on the rim.

Cinnamon Spinach Coffee Smoothie

Warm up your mornings with this cozy smoothie that features the comforting flavors of cinnamon alongside spinach and cold brew coffee.

Ingredients
  • 1 cup organic spinach
  • 1 cup cold brew coffee
  • 1 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Blend spinach, cold brew coffee, cinnamon, and honey until smooth.
  2. 2. Add almond milk and blend again for creaminess.
  3. 3. Serve with a sprinkle of cinnamon on top.

Spinach Coffee Chia Pudding Smoothie

A unique twist on a classic chia pudding, this smoothie incorporates cold brew coffee and spinach for a nutritious breakfast option.

Ingredients
  • 1 cup organic spinach
  • 1 cup cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Blend spinach, cold brew coffee, chia seeds, and maple syrup until smooth.
  2. 2. Let sit for 10 minutes to thicken.
  3. 3. Serve in a glass with a spoon.

Berry Spinach Cold Brew Smoothie

This vibrant smoothie combines the antioxidant power of berries with spinach and cold brew coffee for a deliciously healthy drink.

Ingredients
  • 1 cup organic spinach
  • 1 cup cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend spinach, cold brew coffee, and mixed berries until smooth.
  2. 2. Add honey and yogurt, then blend again.
  3. 3. Serve chilled with a few berries on top.

Nutty Spinach Cold Brew Smoothie

A creamy and nutty smoothie that combines cold brew coffee, spinach, and nut butter for a satisfying and nutritious drink.

Ingredients
  • 1 cup organic spinach
  • 1 cup cold brew coffee
  • 2 tablespoons peanut butter
  • 1 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Blend spinach and cold brew coffee until smooth.
  2. 2. Add peanut butter and banana, then blend again.
  3. 3. Serve with a drizzle of peanut butter on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen spinach?

Absolutely! Frozen spinach works well and retains most of its nutrients.

Is this smoothie vegan?

Yes, if you use plant-based milk, it is completely vegan.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the smoothie’s nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, and contains iron and calcium, supporting bone health and immune function.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

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Comparisons
Organic Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Spinach Cold Brew Coffee Smoothie Calories in Organic Spinach Cold Brew Coffee Smoothie Vitamin-c in Organic Spinach Cold Brew Coffee Smoothie Magnesium in Organic Spinach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Organic Spinach Cold Brew Coffee Smoothie Healthy Recipes with Organic Spinach Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico