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Organic Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Raspberry Pea Milk Smoothie

Rubus idaeus and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Raspberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tartness of organic raspberries with the creaminess of pea milk, providing a refreshing and nutritious beverage rich in vitamins and minerals.

Also known as:
Raspberry SmoothiePea Milk Smoothie
Scientific NameRubus idaeus and Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from raspberries, which can help reduce oxidative stress and inflammation.
✓Contains plant-based protein from pea milk, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic raspberries with pea milk and ice until smooth. Optionally, add a sweetener or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose ripe, organic raspberries that are plump and fragrant. For pea milk, look for unsweetened varieties without additives.

How to Store

Store raspberries in the refrigerator and consume them within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits, promoting digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll smoothies are low in calories.
RealitySmoothies can vary widely in calorie content depending on ingredients used.

Healthy Recipes

Raspberry Pea Protein Power Smoothie

This vibrant smoothie combines organic raspberry pea milk with spinach and banana for a nutrient-packed breakfast option.

Ingredients
  • 1 cup Organic Raspberry Pea Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the Organic Raspberry Pea Milk, spinach, banana, and chia seeds.
  2. 2. Blend until smooth and creamy, adding honey if desired for sweetness.
  3. 3. Pour into a glass and enjoy immediately for a refreshing breakfast.

Raspberry Pea Smoothie Bowl

A delicious smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Organic Raspberry Pea Milk
  • 1 cup frozen raspberries
  • 1 banana
  • 1/2 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend the Organic Raspberry Pea Milk, frozen raspberries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced almonds.
  3. 3. Serve with a spoon and enjoy your healthy bowl!

Tropical Raspberry Pea Smoothie

This tropical twist on the classic smoothie incorporates coconut and pineapple for a refreshing treat.

Ingredients
  • 1 cup Organic Raspberry Pea Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon flaxseed
Instructions
  1. 1. Combine the Organic Raspberry Pea Milk, frozen pineapple, banana, shredded coconut, and flaxseed in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and garnish with extra coconut if desired.

Berry Green Smoothie

A nutrient-dense smoothie that combines the goodness of greens with the sweetness of berries.

Ingredients
  • 1 cup Organic Raspberry Pea Milk
  • 1 cup kale leaves
  • 1/2 cup mixed berries (blueberries, strawberries)
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, mix the Organic Raspberry Pea Milk, kale, mixed berries, and almond butter.
  2. 2. Blend until the mixture is smooth and well combined.
  3. 3. Pour into a glass and enjoy your berry green smoothie.

Raspberry Pea Overnight Oats Smoothie

A quick and healthy breakfast option that combines overnight oats with a delicious smoothie.

Ingredients
  • 1 cup Organic Raspberry Pea Milk
  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1 tablespoon maple syrup
  • 1/4 cup fresh raspberries
Instructions
  1. 1. In a jar, combine rolled oats, Greek yogurt, maple syrup, and Organic Raspberry Pea Milk.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, blend the mixture until smooth and top with fresh raspberries before serving.

Raspberry Pea Smoothie with Avocado

This creamy smoothie features avocado for healthy fats and a silky texture, making it a filling snack.

Ingredients
  • 1 cup Organic Raspberry Pea Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen raspberries
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine the Organic Raspberry Pea Milk, avocado, frozen raspberries, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, sprinkle with hemp seeds, and enjoy.

Raspberry Pea Smoothie with Ginger

A refreshing smoothie with a hint of ginger, perfect for boosting your immune system.

Ingredients
  • 1 cup Organic Raspberry Pea Milk
  • 1/2 cup frozen raspberries
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon lemon juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine Organic Raspberry Pea Milk, frozen raspberries, grated ginger, lemon juice, and agave syrup.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled in a glass and enjoy the zingy flavor.

Chocolate Raspberry Pea Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth while keeping it nutritious.

Ingredients
  • 1 cup Organic Raspberry Pea Milk
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Raspberry Pea Milk, cocoa powder, banana, almond butter, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy this guilt-free chocolate treat.

Raspberry Pea Smoothie with Oats and Cinnamon

A wholesome smoothie that combines oats and cinnamon for a comforting and filling drink.

Ingredients
  • 1 cup Organic Raspberry Pea Milk
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Organic Raspberry Pea Milk, rolled oats, cinnamon, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a warm, comforting smoothie.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen raspberries?

Absolutely! Frozen raspberries work well and can make the smoothie colder and thicker.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, unless you choose to add a sweetener.

Can I add other fruits?

Yes, bananas or spinach can be great additions for extra nutrients.

Is this smoothie high in protein?

It contains a moderate amount of protein from pea milk.

What are the health benefits of raspberries?

Raspberries are high in fiber, vitamins, and antioxidants, which support overall health.

Can this smoothie help with weight loss?

Yes, it is low in calories and high in fiber, promoting satiety.

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Comparisons
Organic Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Raspberry Pea Milk Smoothie Calories in Organic Raspberry Pea Milk Smoothie Vitamin-c in Organic Raspberry Pea Milk Smoothie Magnesium in Organic Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Raspberry Pea Milk Smoothie Healthy Recipes with Organic Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico