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Organic Protein Powder Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Protein Powder Soy Milk Smoothie

Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Protein Powder Soy Milk Smoothie provides 150 kcal, 10g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines organic protein powder with soy milk, providing a rich source of plant-based protein and essential nutrients. It is a nutritious option for those seeking a dairy-free protein source.

Also known as:
Soy SmoothieProtein Shake
Scientific NameGlycine max
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total28.5g
Protein
10g(35%)
Fats
3.5g(12%)
Carbohydrates
15g(53%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in plant-based protein, supporting muscle growth and repair.
✓Contains essential vitamins and minerals that contribute to overall health.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort from soy products. Consult a healthcare provider if you have soy allergies.

How to Prepare & Consume

Blend organic protein powder with soy milk and your choice of fruits for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose organic soy milk that is fortified with vitamins and minerals for added health benefits.

How to Store

Store the smoothie in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Muscle recovery
•Weight management
Bioactive Compounds
Isoflavones

Plant compounds that may mimic estrogen and have antioxidant properties.

How to Consume
FreshBlendedChilled
Did you know?

"Soy milk is a popular dairy alternative that has been consumed for centuries in Asian cultures."

Myths vs Realities

MythSoy milk contains harmful hormones.
RealitySoy milk contains phytoestrogens, which are plant compounds that can mimic estrogen but are not harmful.
MythProtein powders are only for bodybuilders.
RealityProtein powders can benefit anyone looking to increase their protein intake, not just athletes.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies can be healthy if made with whole ingredients and controlled portions.

Healthy Recipes

Tropical Protein Paradise Smoothie

A refreshing blend of tropical fruits and organic protein powder that energizes your day.

Ingredients
  • 1 cup organic soy milk
  • 1 scoop organic protein powder
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical vibes.

Berry Blast Protein Smoothie

A vibrant smoothie packed with antioxidants from mixed berries and a protein boost.

Ingredients
  • 1 cup organic soy milk
  • 1 scoop organic protein powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend on high until well combined.
  3. 3. Pour into a glass and savor the berry goodness.

Green Power Protein Smoothie

A nutrient-dense green smoothie that combines protein with the goodness of leafy greens.

Ingredients
  • 1 cup organic soy milk
  • 1 scoop organic protein powder
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing boost.

Chocolate Peanut Butter Protein Shake

A decadent yet healthy shake that satisfies your chocolate cravings while fueling your body.

Ingredients
  • 1 cup organic soy milk
  • 1 scoop organic protein powder
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a post-workout treat or snack.

Cinnamon Oatmeal Protein Smoothie

A hearty smoothie that combines the flavors of cinnamon and oatmeal for a filling breakfast option.

Ingredients
  • 1 cup organic soy milk
  • 1 scoop organic protein powder
  • 1/2 cup rolled oats
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust sweetness with more maple syrup if desired.
  3. 3. Serve immediately for a wholesome breakfast.

Mango Coconut Protein Smoothie

A creamy and tropical smoothie that transports you to a beach paradise with every sip.

Ingredients
  • 1 cup organic soy milk
  • 1 scoop organic protein powder
  • 1 cup mango chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Garnish with shredded coconut and serve cold.

Matcha Green Tea Protein Smoothie

An energizing smoothie that combines the benefits of matcha with protein for a healthy boost.

Ingredients
  • 1 cup organic soy milk
  • 1 scoop organic protein powder
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until well mixed and frothy.
  3. 3. Serve immediately for a refreshing energy lift.

Peach Ginger Protein Smoothie

A delightful smoothie that combines the sweetness of peaches with a hint of ginger for a zesty kick.

Ingredients
  • 1 cup organic soy milk
  • 1 scoop organic protein powder
  • 1 ripe peach, sliced
  • 1 teaspoon grated ginger
  • 1 tablespoon chia seeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy this refreshing and zesty smoothie.

Pumpkin Spice Protein Smoothie

A seasonal favorite that combines pumpkin puree with protein for a deliciously healthy treat.

Ingredients
  • 1 cup organic soy milk
  • 1 scoop organic protein powder
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust sweetness with more maple syrup if needed.
  3. 3. Serve chilled for a cozy fall-inspired drink.

Nutty Banana Protein Smoothie

A creamy and nutty smoothie that combines bananas with a variety of nuts for a satisfying snack.

Ingredients
  • 1 cup organic soy milk
  • 1 scoop organic protein powder
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Frequently Asked Questions (FAQ)

Is soy milk good for everyone?

Soy milk is generally safe for most people, but those with soy allergies should avoid it.

Can I use other types of milk in this smoothie?

Yes, you can substitute soy milk with almond milk, oat milk, or any other plant-based milk.

How much protein does this smoothie provide?

This smoothie typically provides around 10 grams of protein per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, vegetables, or nut butters for extra flavor and nutrition.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or dates.

Is this smoothie gluten-free?

Yes, as long as the protein powder used is gluten-free.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

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Comparisons
Organic Protein Powder Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Protein Powder Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Protein Powder Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Protein Powder Soy Milk Smoothie Calories in Organic Protein Powder Soy Milk Smoothie Vitamin-c in Organic Protein Powder Soy Milk Smoothie Magnesium in Organic Protein Powder Soy Milk Smoothie
Featured Guides
Health Benefits of Organic Protein Powder Soy Milk Smoothie Healthy Recipes with Organic Protein Powder Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in phosphorus Smoothies low in carbohidratos Smoothies low in índice glucémico