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Organic Rice Milk Protein Smoothie
Smoothies
Nutri-ScoreA

Organic Rice Milk Protein Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Rice Milk Protein Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines organic rice milk with protein powder, offering a creamy and nutritious beverage that supports muscle recovery and provides essential nutrients.

Also known as:
Rice Protein SmoothieVegan Protein Shake
Scientific NameOryza sativa
Region of OriginAsia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.0g
Protein
10g(30%)
Fats
3g(9%)
Carbohydrates
20g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in plant-based protein, making it an excellent choice for vegans and those looking to increase their protein intake without dairy.
✓Contains essential vitamins and minerals that support overall health, including B vitamins for energy metabolism.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic rice milk with protein powder and your choice of fruits for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose organic rice milk that is fortified with vitamins and minerals for added health benefits.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Nutritional support, Muscle recovery
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Amino Acids

Essential for muscle repair and growth.

How to Consume
SmoothieShake
Did you know?

"Rice milk is a popular dairy alternative that is naturally lactose-free and suitable for those with dairy allergies."

Myths vs Realities

MythMyth: Rice milk is not nutritious.
RealityReality: Rice milk can be nutritious, especially when fortified with vitamins and minerals.
MythMyth: Protein powders are only for bodybuilders.
RealityReality: Protein powders can benefit anyone looking to increase their protein intake, including those with dietary restrictions.
MythMyth: Smoothies are unhealthy due to added sugars.
RealityReality: Smoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Green Rice Milk Protein Smoothie

A refreshing blend of tropical fruits and greens, this smoothie is packed with nutrients and perfect for a post-workout boost.

Ingredients
  • 1 cup Organic Rice Milk Protein
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup pineapple chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Blast Rice Milk Protein Smoothie

This vibrant smoothie is bursting with antioxidants from mixed berries and provides a delicious way to fuel your day.

Ingredients
  • 1 cup Organic Rice Milk Protein
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend on high until fully combined.
  3. 3. Pour into a glass and savor the berry goodness.

Chocolate Almond Rice Milk Protein Smoothie

Indulge in this rich and creamy chocolate smoothie, perfect for satisfying your sweet tooth while staying healthy.

Ingredients
  • 1 cup Organic Rice Milk Protein
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the chocolatey flavor.

Peanut Butter Banana Rice Milk Protein Smoothie

A classic combination of peanut butter and banana, this smoothie is both delicious and filling, ideal for breakfast or a snack.

Ingredients
  • 1 cup Organic Rice Milk Protein
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Matcha Green Tea Rice Milk Protein Smoothie

This energizing smoothie combines the health benefits of matcha with the creaminess of rice milk for a perfect morning boost.

Ingredients
  • 1 cup Organic Rice Milk Protein
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and frothy.
  3. 3. Serve immediately for a refreshing start to your day.

Coconut Mango Rice Milk Protein Smoothie

Transport yourself to a tropical paradise with this creamy coconut and mango smoothie, rich in flavor and nutrients.

Ingredients
  • 1 cup Organic Rice Milk Protein
  • 1/2 cup mango chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Garnish with additional shredded coconut and serve.

Spiced Pumpkin Rice Milk Protein Smoothie

Celebrate fall flavors with this delicious pumpkin smoothie, spiced just right for a cozy and nutritious treat.

Ingredients
  • 1 cup Organic Rice Milk Protein
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the seasonal flavors.

Avocado Spinach Rice Milk Protein Smoothie

This creamy and nutrient-dense smoothie combines avocado and spinach for a healthy green drink that’s perfect for any time of day.

Ingredients
  • 1 cup Organic Rice Milk Protein
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the health benefits.

Apple Cinnamon Rice Milk Protein Smoothie

A delightful blend of apple and cinnamon, this smoothie is a wholesome way to start your day or enjoy as a snack.

Ingredients
  • 1 cup Organic Rice Milk Protein
  • 1 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the comforting flavors.

Carrot Ginger Rice Milk Protein Smoothie

This vibrant smoothie combines the sweetness of carrots with the zing of ginger, creating a refreshing and nutritious drink.

Ingredients
  • 1 cup Organic Rice Milk Protein
  • 1/2 cup carrot juice
  • 1 teaspoon fresh ginger (grated)
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Frequently Asked Questions (FAQ)

Is rice milk a good source of protein?

Rice milk contains some protein, but when combined with protein powder, it becomes a rich source of plant-based protein.

Can I use this smoothie as a meal replacement?

Yes, this smoothie can be used as a meal replacement due to its balanced nutrient profile.

Is this smoothie suitable for lactose-intolerant individuals?

Absolutely, as it is made with rice milk, which is lactose-free.

How can I enhance the flavor of my smoothie?

You can add fruits like bananas, berries, or a spoonful of nut butter for added flavor and nutrition.

Can I prepare this smoothie in advance?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, rice milk and protein powder are typically gluten-free, but check labels to ensure no cross-contamination.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add vegetables to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the flavor significantly.

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Comparisons
Organic Rice Milk Protein Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Rice Milk Protein Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Rice Milk Protein Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Rice Milk Protein Smoothie Calories in Organic Rice Milk Protein Smoothie Vitamin-c in Organic Rice Milk Protein Smoothie Magnesium in Organic Rice Milk Protein Smoothie
Featured Guides
Health Benefits of Organic Rice Milk Protein Smoothie Healthy Recipes with Organic Rice Milk Protein Smoothie
Rankings
Smoothies high in protein Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico