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Organic Peanut Butter Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Peanut Butter Hazelnut Milk Smoothie

Arachis hypogaea & Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Peanut Butter Hazelnut Milk Smoothie provides 250 kcal, 8.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of organic peanut butter and hazelnut milk, providing a creamy and nutritious beverage that is high in healthy fats and protein.

Also known as:
Nutty SmoothiePeanut Hazelnut Delight
Scientific NameArachis hypogaea & Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Organic Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber4g
Total44.5g
Protein
8.5g(19%)
Fats
14g(31%)
Carbohydrates
22g(49%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron1 mg (6%)
Magnesium50 mg (12%)
Phosphorus90 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in healthy fats and protein, this smoothie supports muscle recovery and satiety.
✓Contains antioxidants and vitamins that promote heart health and reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose organic peanut butter without added sugars or oils for the best quality.

How to Store

Store in a cool, dry place and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
Resveratrol

May improve heart health and reduce inflammation.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshAs a meal replacementPost-exercise recovery drink
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityWhen consumed in moderation, peanut butter is a healthy source of fats and protein.
MythSmoothies are always low in calories.
RealitySmoothies can be high in calories depending on the ingredients used.
MythNut butters cause weight gain.
RealityNut butters can aid in weight management when consumed as part of a balanced diet.

Healthy Recipes

Peanut Butter Hazelnut Energy Boost Smoothie

This smoothie is a perfect pre-workout drink packed with protein and healthy fats to keep you energized throughout your workout.

Ingredients
  • 1 cup Organic Peanut Butter Hazelnut Milk
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Organic Peanut Butter Hazelnut Milk, banana, chia seeds, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Hazelnut Peanut Butter Smoothie Bowl

A decadent smoothie bowl that combines the rich flavors of chocolate and hazelnut, topped with fresh fruits and nuts.

Ingredients
  • 1 cup Organic Peanut Butter Hazelnut Milk
  • 1/2 cup frozen banana slices
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • Toppings: sliced strawberries, granola, chopped hazelnuts
Instructions
  1. 1. Blend the Organic Peanut Butter Hazelnut Milk, frozen banana, cocoa powder, and maple syrup until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Serve with a spoon and enjoy your nutritious breakfast.

Green Peanut Butter Hazelnut Smoothie

This vibrant green smoothie is packed with spinach and avocado, making it a nutrient-dense option for any time of day.

Ingredients
  • 1 cup Organic Peanut Butter Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine the Organic Peanut Butter Hazelnut Milk, spinach, avocado, flaxseeds, and agave syrup in a blender.
  2. 2. Blend until completely smooth and creamy.
  3. 3. Serve chilled for a refreshing treat.

Berry Peanut Butter Hazelnut Smoothie

A deliciously fruity smoothie that combines the sweetness of berries with the creaminess of peanut butter hazelnut milk.

Ingredients
  • 1 cup Organic Peanut Butter Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, add the Organic Peanut Butter Hazelnut Milk, mixed berries, almond butter, and hemp seeds.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and garnish with a few extra berries on top.

Tropical Peanut Butter Hazelnut Smoothie

Transport yourself to a tropical paradise with this smoothie filled with pineapple and coconut flavors.

Ingredients
  • 1 cup Organic Peanut Butter Hazelnut Milk
  • 1/2 cup frozen pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Organic Peanut Butter Hazelnut Milk, frozen pineapple, banana, shredded coconut, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a chilled glass and enjoy the tropical vibes.

Peanut Butter Hazelnut Oatmeal Smoothie

This smoothie combines the heartiness of oats with the creaminess of peanut butter hazelnut milk for a filling breakfast option.

Ingredients
  • 1 cup Organic Peanut Butter Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Organic Peanut Butter Hazelnut Milk, rolled oats, honey, vanilla extract, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken slightly.
  3. 3. Pour into a bowl and top with your favorite fruits and nuts.

Peanut Butter Hazelnut Chia Pudding Smoothie

A creamy and nutritious smoothie that doubles as a chia pudding, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Organic Peanut Butter Hazelnut Milk
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Organic Peanut Butter Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit in the refrigerator for at least 2 hours or overnight to thicken.
  3. 3. Blend until smooth before serving, and enjoy as a pudding or smoothie.

Peanut Butter Hazelnut Protein Smoothie

Boost your protein intake with this delicious smoothie that combines peanut butter hazelnut milk with protein powder and banana.

Ingredients
  • 1 cup Organic Peanut Butter Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine the Organic Peanut Butter Hazelnut Milk, protein powder, banana, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a quick post-workout recovery drink.

Peanut Butter Hazelnut and Apple Smoothie

This smoothie combines the crispness of apples with the richness of peanut butter hazelnut milk for a refreshing snack.

Ingredients
  • 1 cup Organic Peanut Butter Hazelnut Milk
  • 1 apple, cored and chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Organic Peanut Butter Hazelnut Milk, chopped apple, lemon juice, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Peanut Butter Hazelnut Avocado Smoothie

A creamy and rich smoothie that combines the healthy fats of avocado with the nutty flavor of peanut butter hazelnut milk.

Ingredients
  • 1 cup Organic Peanut Butter Hazelnut Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon cocoa powder
Instructions
  1. 1. Blend the Organic Peanut Butter Hazelnut Milk, avocado, honey, and cocoa powder until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a deliciously creamy treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, if made with plant-based ingredients.

Can I add protein powder to this smoothie?

Absolutely, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of hazelnut milk?

Hazelnut milk is rich in vitamins and minerals, particularly vitamin E, which is beneficial for skin health.

Can I use other nut butters?

Yes, almond butter or cashew butter can be used as alternatives.

Is this smoothie high in calories?

Yes, it is calorie-dense due to the nut butter and milk, making it a great meal replacement.

What fruits can I add to this smoothie?

Bananas, berries, or spinach can be added for extra nutrients.

Is this smoothie gluten-free?

Yes, as long as all ingredients are certified gluten-free.

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Comparisons
Organic Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Peanut Butter Hazelnut Milk Smoothie Calories in Organic Peanut Butter Hazelnut Milk Smoothie Vitamin-c in Organic Peanut Butter Hazelnut Milk Smoothie Magnesium in Organic Peanut Butter Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Organic Peanut Butter Hazelnut Milk Smoothie Healthy Recipes with Organic Peanut Butter Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico