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Organic Peach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Peach Spelt Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Peach Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of organic peaches with the nutty flavor of spelt milk, providing a refreshing and nutritious beverage rich in vitamins and minerals.

Also known as:
Peach SmoothieSpelt Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, organic peaches help combat oxidative stress and support skin health.
✓Spelt milk is a good source of dietary fiber and protein, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic peaches with spelt milk and ice until smooth. Optionally, add honey or a pinch of cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe, fragrant peaches with smooth skin and no blemishes. For spelt milk, look for organic options without added sugars.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Spelt milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Phenolic compounds

Exhibit antioxidant properties, reducing inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and consuming them in excess can lead to weight gain.
MythAll fruits are low in calories.
RealityWhile fruits are nutritious, some can be high in calories, especially when blended into smoothies.

Healthy Recipes

Peach and Spinach Green Smoothie

A refreshing blend of organic peach spelt milk, spinach, and banana, perfect for a nutrient-packed breakfast.

Ingredients
  • 1 cup Organic Peach Spelt Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Peach Chia Seed Pudding Smoothie

This creamy smoothie doubles as a pudding, featuring organic peach spelt milk and chia seeds for a healthy treat.

Ingredients
  • 1 cup Organic Peach Spelt Milk
  • 1/4 cup chia seeds
  • 1 ripe peach, diced
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix chia seeds with peach spelt milk and let sit for 30 minutes.
  2. 2. Add diced peach, maple syrup, and vanilla extract.
  3. 3. Blend until smooth and enjoy.

Peach and Oat Breakfast Smoothie

A hearty smoothie that combines organic peach spelt milk with oats for a filling and nutritious breakfast.

Ingredients
  • 1 cup Organic Peach Spelt Milk
  • 1/2 cup rolled oats
  • 1 ripe peach, sliced
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine all ingredients.
  2. 2. Blend until the mixture is smooth and creamy.
  3. 3. Pour into a glass and garnish with peach slices.

Tropical Peach Smoothie Bowl

A vibrant smoothie bowl made with organic peach spelt milk, topped with tropical fruits and nuts for a delightful breakfast.

Ingredients
  • 1 cup Organic Peach Spelt Milk
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend peach spelt milk, banana, and mango until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately with a spoon.

Peach Protein Power Smoothie

Packed with protein, this smoothie features organic peach spelt milk and Greek yogurt for a post-workout boost.

Ingredients
  • 1 cup Organic Peach Spelt Milk
  • 1/2 cup Greek yogurt
  • 1 ripe peach, chopped
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy after your workout.

Peach and Berry Antioxidant Smoothie

A deliciously sweet and tangy smoothie combining organic peach spelt milk with mixed berries for a boost of antioxidants.

Ingredients
  • 1 cup Organic Peach Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 teaspoon lemon juice
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass.

Peach Avocado Creamy Smoothie

This creamy smoothie combines organic peach spelt milk and avocado for a rich, healthy treat that’s perfect for any time of day.

Ingredients
  • 1 cup Organic Peach Spelt Milk
  • 1/2 ripe avocado
  • 1 ripe peach, pitted
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until silky smooth.
  3. 3. Pour into a glass and enjoy.

Peach and Almond Delight Smoothie

A delightful smoothie that combines organic peach spelt milk with almond butter and a hint of cinnamon for a nutty flavor.

Ingredients
  • 1 cup Organic Peach Spelt Milk
  • 2 tablespoons almond butter
  • 1 ripe peach, chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately in a glass.

Peach and Kale Detox Smoothie

A detoxifying smoothie that combines organic peach spelt milk with kale and ginger for a refreshing cleanse.

Ingredients
  • 1 cup Organic Peach Spelt Milk
  • 1 cup kale leaves, stems removed
  • 1/2 inch fresh ginger, peeled
  • 1 ripe peach, pitted
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing detox drink.

Peach and Coconut Smoothie

A tropical-inspired smoothie featuring organic peach spelt milk and coconut for a creamy, refreshing drink.

Ingredients
  • 1 cup Organic Peach Spelt Milk
  • 1/2 cup coconut yogurt
  • 1 ripe peach, diced
  • 1 tablespoon shredded coconut
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with extra shredded coconut.
  3. 3. Enjoy as a refreshing snack or breakfast.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with spelt milk, which is plant-based.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is spelt milk gluten-free?

No, spelt contains gluten, so this milk is not suitable for those with gluten intolerance.

Can I add protein powder?

Yes, adding a scoop of protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I substitute spelt milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

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Comparisons
Organic Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Peach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Peach Spelt Milk Smoothie Calories in Organic Peach Spelt Milk Smoothie Vitamin-c in Organic Peach Spelt Milk Smoothie Magnesium in Organic Peach Spelt Milk Smoothie
Featured Guides
Health Benefits of Organic Peach Spelt Milk Smoothie Healthy Recipes with Organic Peach Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico