Home/Smoothies/Organic Peach Pea Milk Smoothie
Back to Home
Organic Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Peach Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of organic peaches with the creaminess of pea milk, providing a nutritious and refreshing drink rich in vitamins and minerals.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Organic Peach Pea Milk SmoothieOrganic Peach Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieOrganic Peach Pea Milk SmoothieOrganic Peach Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieOrganic Peach Pea Milk SmoothieOrganic Peach Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieOrganic Peach Pea Milk SmoothieOrganic Peach Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieOrganic Peach Pea Milk SmoothieOrganic Peach Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieOrganic Peach Pea Milk SmoothieOrganic Peach Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieOrganic Peach Pea Milk SmoothieOrganic Peach Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieOrganic Peach Pea Milk SmoothieOrganic Peach Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieOrganic Peach Pea Milk SmoothieOrganic Peach Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieOrganic Peach Pea Milk SmoothieOrganic Peach Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K2.1 µg (2%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The combination of peaches and pea milk provides a good source of plant-based protein and fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic peaches with pea milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe, fragrant peaches that yield slightly to pressure for the best flavor.

How to Store

Store peaches at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Lutein

Antioxidant that helps protect the eyes from oxidative stress.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Peaches are a member of the rose family and are known for their high antioxidant content."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythPea milk is low in protein.
RealityPea milk is actually high in protein compared to many other plant-based milks.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with healthy ingredients and portioned correctly.

Healthy Recipes

Peach Pea Protein Power Smoothie

This smoothie combines the sweetness of organic peaches with the protein power of pea milk, creating a delicious and energizing breakfast option.

Ingredients
  • 1 cup Organic Peach Pea Milk
  • 1 ripe organic peach, sliced
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the Organic Peach Pea Milk, sliced peach, chia seeds, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious start to your day.

Peachy Green Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring organic peach pea milk and topped with fresh fruits and seeds.

Ingredients
  • 1 cup Organic Peach Pea Milk
  • 1 frozen banana
  • 1 cup spinach
  • 1/2 cup diced organic peaches
  • Toppings: sliced kiwi, granola, pumpkin seeds
Instructions
  1. 1. Blend the Organic Peach Pea Milk, frozen banana, spinach, and diced peaches until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Serve with a spoon and enjoy your colorful breakfast!

Peach Pea Milk Overnight Oats

A quick and healthy breakfast option that combines overnight oats with the creamy flavor of peach pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Peach Pea Milk
  • 1/2 teaspoon cinnamon
  • 1/2 cup diced organic peaches
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, Organic Peach Pea Milk, cinnamon, and maple syrup.
  2. 2. Stir well and fold in the diced peaches.
  3. 3. Cover and refrigerate overnight. In the morning, stir and enjoy!

Peach Pea Milk Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, made with organic peach pea milk and fresh fruits.

Ingredients
  • 2 cups Organic Peach Pea Milk
  • 1 cup diced organic peaches
  • 1 tablespoon honey
  • 1/2 cup diced strawberries
Instructions
  1. 1. Blend the Organic Peach Pea Milk, diced peaches, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds, adding diced strawberries into each mold.
  3. 3. Freeze for at least 4 hours, then enjoy a healthy frozen treat!

Peach Pea Milk Chia Pudding

A nutritious chia pudding infused with the flavors of organic peach pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Organic Peach Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Organic Peach Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Peach Pea Milk Smoothie with Spinach and Ginger

A nutrient-dense smoothie that combines organic peach pea milk with spinach and a hint of ginger for a refreshing kick.

Ingredients
  • 1 cup Organic Peach Pea Milk
  • 1 cup fresh spinach
  • 1 inch fresh ginger, peeled
  • 1 ripe banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Organic Peach Pea Milk, spinach, ginger, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the invigorating flavors!

Peach Pea Milk Pancakes

Fluffy pancakes made with organic peach pea milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Peach Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a mixing bowl, combine whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the Organic Peach Pea Milk and honey.
  3. 3. Combine the wet and dry ingredients, stir until just mixed, and cook on a hot griddle until golden brown.

Peach Pea Milk Smoothie with Avocado

A creamy and rich smoothie that combines the healthy fats of avocado with the sweetness of organic peach pea milk.

Ingredients
  • 1 cup Organic Peach Pea Milk
  • 1/2 ripe avocado
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Organic Peach Pea Milk, avocado, banana, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a satisfying and nutritious drink.

Peach Pea Milk Smoothie with Oats and Berries

A hearty smoothie that incorporates oats and mixed berries, providing a balanced meal in a glass.

Ingredients
  • 1 cup Organic Peach Pea Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Peach Pea Milk, rolled oats, mixed berries, and honey until smooth.
  2. 2. Let it sit for a few minutes to thicken slightly.
  3. 3. Pour into a glass and enjoy a filling and nutritious smoothie.

Peach Pea Milk Smoothie with Coconut and Lime

A tropical-inspired smoothie that combines the flavors of coconut and lime with organic peach pea milk for a refreshing drink.

Ingredients
  • 1 cup Organic Peach Pea Milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon lime juice
  • 1/2 cup diced organic peaches
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine Organic Peach Pea Milk, coconut yogurt, lime juice, and diced peaches.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with shredded coconut and serve immediately for a taste of the tropics.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, making it a vegan-friendly option.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier and colder.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe peaches.

Is this smoothie high in protein?

Yes, pea milk is a good source of plant-based protein, making this smoothie a nutritious choice.

Can I add other fruits?

Definitely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

It is free from dairy and nuts, but check for individual allergies to peaches or peas.

Can I use regular milk instead of pea milk?

Yes, but it will no longer be vegan and may alter the nutritional profile.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Peach Pea Milk Smoothie Calories in Organic Peach Pea Milk Smoothie Vitamin-c in Organic Peach Pea Milk Smoothie Magnesium in Organic Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Peach Pea Milk Smoothie Healthy Recipes with Organic Peach Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico