Home/Smoothies/Organic Peach Hazelnut Milk Smoothie
Back to Home
Organic Peach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Peach Hazelnut Milk Smoothie

Prunus persica, Corylus avellana

Clinical Encyclopedia

This smoothie combines the sweetness of organic peaches with the nutty flavor of hazelnut milk, creating a delicious and nutritious beverage rich in vitamins and minerals.

Also known as:
Peach Hazelnut SmoothiePeach Nut Milk Smoothie
Scientific NamePrunus persica, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Organic Peach Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Peach Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Peach Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Peach Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Peach Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Peach Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
88%
Fiber3g
Total32.5g
Protein
4.5g(14%)
Fats
6g(18%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C8.4 mg (9%)
Vitamin E0.7 mg (5%)
Vitamin K3.5 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of peaches and hazelnuts provides a good source of dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic peaches with hazelnut milk and ice until smooth. Optionally, add a sweetener or protein powder for enhanced nutrition.

Smart Selection & Storage

How to Select

Choose ripe, fragrant peaches that yield slightly to pressure for the best flavor.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess.
MythAll fruits are low in calories.
RealitySome fruits can be high in calories, especially when blended with other ingredients.

Healthy Recipes

Peach Hazelnut Energy Bowl

This vibrant energy bowl combines the creamy texture of organic peach hazelnut milk with fresh fruits and crunchy granola for a nutritious breakfast.

Ingredients
  • 1 cup Organic Peach Hazelnut Milk
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Organic Peach Hazelnut Milk.
  2. 2. Top with sliced banana, blueberries, and granola.
  3. 3. Sprinkle chia seeds on top and enjoy.

Peach Hazelnut Smoothie Bowl

A refreshing smoothie bowl that blends organic peach hazelnut milk with spinach and avocado, topped with nuts and seeds.

Ingredients
  • 1 cup Organic Peach Hazelnut Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. Blend the Organic Peach Hazelnut Milk, spinach, and avocado until smooth.
  2. 2. Pour into a bowl and top with pumpkin seeds and chopped hazelnuts.
  3. 3. Serve immediately for a nutritious breakfast.

Peach Hazelnut Overnight Oats

These overnight oats are infused with organic peach hazelnut milk, providing a creamy and nutty flavor that’s perfect for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Peach Hazelnut Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Organic Peach Hazelnut Milk, maple syrup, and cinnamon.
  2. 2. Stir in diced peaches and mix well.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Peach Hazelnut Chia Pudding

A delightful chia pudding made with organic peach hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Organic Peach Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, whisk together Organic Peach Hazelnut Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again and refrigerate for at least 2 hours.
  3. 3. Top with fresh peach slices before serving.

Peach Hazelnut Smoothie

A quick and easy smoothie that blends organic peach hazelnut milk with banana and spinach for a nutritious drink.

Ingredients
  • 1 cup Organic Peach Hazelnut Milk
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon almond butter
  • Ice cubes as needed
Instructions
  1. 1. Combine Organic Peach Hazelnut Milk, banana, spinach, and almond butter in a blender.
  2. 2. Blend until smooth, adding ice cubes for desired consistency.
  3. 3. Pour into a glass and enjoy.

Peach Hazelnut Protein Pancakes

Fluffy pancakes made with organic peach hazelnut milk and protein powder, perfect for a post-workout meal.

Ingredients
  • 1 cup whole wheat flour
  • 1 scoop protein powder
  • 1 cup Organic Peach Hazelnut Milk
  • 1 egg
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk together Organic Peach Hazelnut Milk and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown.

Peach Hazelnut Fruit Salad

A refreshing fruit salad drizzled with a peach hazelnut milk dressing, perfect for summer gatherings.

Ingredients
  • 1 cup mixed fresh fruits (berries, melon, peaches)
  • 1/2 cup Organic Peach Hazelnut Milk
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, mix together the fresh fruits.
  2. 2. In a separate bowl, whisk together Organic Peach Hazelnut Milk, honey, and lemon juice.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Peach Hazelnut Smoothie Popsicles

Healthy and refreshing popsicles made with organic peach hazelnut milk and blended fruits, perfect for hot days.

Ingredients
  • 1 cup Organic Peach Hazelnut Milk
  • 1 cup diced peaches
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend Organic Peach Hazelnut Milk, diced peaches, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Peach Hazelnut Granola Bars

Nutritious granola bars made with organic peach hazelnut milk, oats, and nuts, perfect for on-the-go snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup chopped nuts
  • 1/2 cup Organic Peach Hazelnut Milk
  • 1/4 cup honey
  • 1/4 cup dried peaches
Instructions
  1. 1. Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, chopped nuts, Organic Peach Hazelnut Milk, honey, and dried peaches.
  3. 3. Spread the mixture in the baking dish and bake for 20-25 minutes until golden. Let cool before cutting into bars.

Peach Hazelnut Quinoa Salad

A light and nutritious salad featuring quinoa, fresh peaches, and a peach hazelnut milk dressing for a delightful meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup diced peaches
  • 1/4 cup chopped hazelnuts
  • 1/2 cup Organic Peach Hazelnut Milk
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced peaches, and chopped hazelnuts.
  2. 2. In a small bowl, whisk together Organic Peach Hazelnut Milk and olive oil.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based hazelnut milk.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health.

Can I substitute hazelnut milk with another type of milk?

Yes, almond milk or oat milk can be used as alternatives.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Peach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Peach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Peach Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Peach Hazelnut Milk Smoothie Calories in Organic Peach Hazelnut Milk Smoothie Vitamin-c in Organic Peach Hazelnut Milk Smoothie Magnesium in Organic Peach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Organic Peach Hazelnut Milk Smoothie Healthy Recipes with Organic Peach Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico