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Organic Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Organic Peach Cold Brew Coffee Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Peach Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of organic peaches with the rich flavor of cold brew coffee, providing a delicious and energizing drink. It's packed with vitamins and minerals, making it a nutritious choice for any time of the day.

Also known as:
Peach Coffee SmoothieCold Brew Peach Shake
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of coffee and peaches provides a natural energy boost while also promoting hydration.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend organic peaches with cold brew coffee, add ice, and sweeten to taste. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingHydrating
Main Applications
•Energy booster
•Refreshing beverage
Bioactive Compounds
Chlorogenic acid

May help in weight management and blood sugar regulation.

Caffeic acid

Possesses anti-inflammatory properties.

How to Consume
Fresh, Blended
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythCoffee dehydrates you.
RealityWhile caffeine has a mild diuretic effect, moderate coffee consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythPeaches are only a summer fruit.
RealityPeaches can be enjoyed year-round when frozen or canned.

Healthy Recipes

Peachy Protein Power Smoothie

This smoothie combines the rich flavors of organic peach cold brew coffee with protein-packed Greek yogurt for a delicious post-workout treat.

Ingredients
  • 1 cup Organic Peach Cold Brew Coffee
  • 1/2 cup Greek yogurt
  • 1 banana
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Peach Cold Brew Coffee Chia Pudding

A delightful twist on chia pudding, this recipe infuses organic peach cold brew coffee for a refreshing breakfast or snack.

Ingredients
  • 1 cup Organic Peach Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the coffee, chia seeds, maple syrup, and vanilla.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh peach slices.

Peach Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl that combines organic peach cold brew coffee with frozen fruits, topped with your favorite superfoods.

Ingredients
  • 1 cup Organic Peach Cold Brew Coffee
  • 1 cup frozen banana slices
  • 1/2 cup frozen mango
  • 1 tablespoon almond butter
  • Toppings: granola, sliced almonds, fresh peaches
Instructions
  1. 1. Blend coffee, banana, mango, and almond butter until smooth.
  2. 2. Pour into a bowl and arrange toppings as desired.
  3. 3. Enjoy with a spoon for a filling breakfast.

Peachy Cold Brew Coffee Overnight Oats

These overnight oats are infused with organic peach cold brew coffee, making them a perfect grab-and-go breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Peach Cold Brew Coffee
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a jar and stir well.
  2. 2. Seal and refrigerate overnight.
  3. 3. In the morning, stir and enjoy, topped with fresh peaches.

Peach Cold Brew Coffee Popsicles

Cool off with these refreshing popsicles made from organic peach cold brew coffee, perfect for a healthy summer treat.

Ingredients
  • 2 cups Organic Peach Cold Brew Coffee
  • 1 cup peach puree
  • 1 tablespoon honey
  • 1/2 cup coconut milk
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release popsicles before serving.

Peach Cold Brew Coffee Smoothie with Spinach

This nutrient-packed smoothie blends organic peach cold brew coffee with spinach for a healthy, energizing drink.

Ingredients
  • 1 cup Organic Peach Cold Brew Coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing boost.

Peach Cold Brew Coffee Energy Bites

These no-bake energy bites are made with organic peach cold brew coffee, oats, and nuts, perfect for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Organic Peach Cold Brew Coffee
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. Mix all ingredients in a bowl until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container for a quick energy boost.

Peach Cold Brew Coffee Smoothie with Almond Milk

A creamy and delicious smoothie that combines organic peach cold brew coffee with almond milk and a hint of vanilla.

Ingredients
  • 1 cup Organic Peach Cold Brew Coffee
  • 1 cup unsweetened almond milk
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Serve in a tall glass, garnished with almond slices.
  3. 3. Enjoy as a nutritious breakfast or snack.

Peach Cold Brew Coffee and Coconut Smoothie

This tropical-inspired smoothie combines organic peach cold brew coffee with coconut milk for a refreshing drink.

Ingredients
  • 1 cup Organic Peach Cold Brew Coffee
  • 1 cup coconut milk
  • 1/2 cup frozen pineapple
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with additional shredded coconut.
  3. 3. Serve chilled for a refreshing treat.

Peach Cold Brew Coffee Smoothie with Oats

A filling smoothie that combines organic peach cold brew coffee with oats for added fiber and energy.

Ingredients
  • 1 cup Organic Peach Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Adjust sweetness if needed and serve immediately.
  3. 3. Perfect for a nutritious breakfast on busy mornings.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used for a thicker texture.

Is this smoothie suitable for a vegan diet?

Yes, all ingredients are plant-based.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew coffee used.

Can I add protein powder to this smoothie?

Absolutely, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mango for additional flavor.

Is this smoothie high in sugar?

While it contains natural sugars from peaches, it is balanced with fiber.

Can I make this smoothie without coffee?

Yes, you can substitute coffee with almond milk or coconut water.

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Comparisons
Organic Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Peach Cold Brew Coffee Smoothie Calories in Organic Peach Cold Brew Coffee Smoothie Vitamin-c in Organic Peach Cold Brew Coffee Smoothie Magnesium in Organic Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Organic Peach Cold Brew Coffee Smoothie Healthy Recipes with Organic Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico