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Organic Papaya Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Papaya Pea Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Papaya Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of organic papaya with the creamy texture of pea milk, creating a nutritious and refreshing beverage rich in vitamins and minerals.

Also known as:
Papaya SmoothiePea Milk Smoothie
Scientific NameCarica papaya
Region of OriginTropical regions of Central America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Potassium182 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of papaya and pea milk provides a good source of plant-based protein and dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh organic papaya with pea milk and ice for a refreshing smoothie. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store papayas at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Nutritional beverage
•Post-workout recovery drink
Bioactive Compounds
Papain

An enzyme that aids in digestion and may help reduce inflammation.

How to Consume
Fresh, Blended
Did you know?

"Papaya is known for its digestive benefits and is often referred to as a natural remedy for digestive disorders."

Myths vs Realities

MythPapaya is only good for digestion.
RealityWhile papaya aids digestion, it also provides a wealth of vitamins and antioxidants that benefit overall health.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients, making it a healthy alternative to dairy.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Papaya Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines organic papaya and pea milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup organic papaya, diced
  • 1 cup pea milk
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the organic papaya and pea milk until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with banana slices, granola, chia seeds, and mixed berries.

Papaya Pea Milk Protein Shake

A protein-packed shake that combines organic papaya and pea milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup organic papaya, diced
  • 1 cup pea milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. Blend the organic papaya, pea milk, protein powder, almond butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.

Papaya Pea Milk Green Smoothie

This refreshing green smoothie features organic papaya, pea milk, and spinach for a nutrient-rich drink.

Ingredients
  • 1 cup organic papaya, diced
  • 1 cup pea milk
  • 1 cup fresh spinach
  • 1 tablespoon flaxseeds
  • 1/2 lime, juiced
Instructions
  1. 1. Blend the organic papaya, pea milk, spinach, flaxseeds, and lime juice until smooth.
  2. 2. Serve chilled in a glass.

Exotic Papaya Pea Milk Chia Pudding

A delightful chia pudding made with organic papaya and pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup organic papaya, pureed
  • 1 cup pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix the organic papaya puree, pea milk, chia seeds, maple syrup, and vanilla extract in a bowl.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled.

Papaya Pea Milk Smoothie Popsicles

These refreshing popsicles made from organic papaya and pea milk are a healthy treat for hot days.

Ingredients
  • 2 cups organic papaya, diced
  • 1 cup pea milk
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the organic papaya, pea milk, honey, and coconut water until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool snack.

Papaya Pea Milk Overnight Oats

A nutritious breakfast option combining organic papaya, pea milk, and oats for a filling start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup pea milk
  • 1/2 cup organic papaya, diced
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, pea milk, organic papaya, chia seeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. Enjoy cold in the morning.

Papaya Pea Milk Smoothie with Ginger

A zesty smoothie featuring organic papaya, pea milk, and fresh ginger for a refreshing kick.

Ingredients
  • 1 cup organic papaya, diced
  • 1 cup pea milk
  • 1 inch fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the organic papaya, pea milk, ginger, honey, and cinnamon until smooth.
  2. 2. Serve immediately over ice.

Creamy Papaya Pea Milk Soup

A unique chilled soup made with organic papaya and pea milk, perfect for a light lunch or appetizer.

Ingredients
  • 2 cups organic papaya, diced
  • 1 cup pea milk
  • 1/2 cup cucumber, diced
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. Blend the organic papaya, pea milk, cucumber, lime juice, salt, and pepper until smooth.
  2. 2. Chill in the refrigerator for 30 minutes before serving.

Papaya Pea Milk Smoothie with Mint

A refreshing smoothie that combines organic papaya, pea milk, and fresh mint for a cool treat.

Ingredients
  • 1 cup organic papaya, diced
  • 1 cup pea milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Blend the organic papaya, pea milk, mint leaves, honey, and lime juice until smooth.
  2. 2. Serve chilled with mint garnish.

Papaya Pea Milk Energy Balls

Nutritious energy balls made with organic papaya and pea milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup organic papaya, pureed
  • 1/4 cup pea milk
  • 1/4 cup almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix rolled oats, organic papaya puree, pea milk, almond butter, and honey until combined.
  2. 2. Form into small balls and refrigerate for 30 minutes before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of papaya?

Papaya is rich in antioxidants, vitamins, and enzymes that aid digestion and boost the immune system.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, providing about 8 grams of protein per cup.

Can I use frozen papaya for this smoothie?

Absolutely! Frozen papaya can add a nice texture and chill to your smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Can I add other fruits to this smoothie?

Yes, fruits like bananas, mangoes, or berries can be added for extra flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is free from common allergens like dairy and nuts, but always check individual ingredients.

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Comparisons
Organic Papaya Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Papaya Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Papaya Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Papaya Pea Milk Smoothie Calories in Organic Papaya Pea Milk Smoothie Vitamin-c in Organic Papaya Pea Milk Smoothie Magnesium in Organic Papaya Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Papaya Pea Milk Smoothie Healthy Recipes with Organic Papaya Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico