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Organic Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Matcha Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Matcha Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of matcha and pea milk, providing a refreshing and energizing drink rich in antioxidants and plant-based protein.

Also known as:
Matcha SmoothiePea Milk Smoothie
Scientific NamePisum sativum
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron1 mg (6%)
Magnesium15 mg (4%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, matcha helps to reduce oxidative stress and may lower the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, serve chilled, and enjoy as a nutritious snack or meal replacement.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha in an airtight container in a cool, dark place. Pea milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Post-workout recovery
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Protein

Essential for muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose wisely.

Healthy Recipes

Matcha Pea Milk Green Smoothie Bowl

This vibrant smoothie bowl combines organic matcha and pea milk for a nutrient-packed breakfast, topped with fresh fruits and seeds.

Ingredients
  • 1 cup organic matcha pea milk
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the organic matcha pea milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing start to your day.

Matcha Pea Milk Protein Shake

A protein-packed shake that combines organic matcha pea milk with protein powder and nut butter for a post-workout recovery.

Ingredients
  • 1 cup organic matcha pea milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine organic matcha pea milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Matcha Pea Milk Chia Pudding

A delightful chia pudding made with organic matcha pea milk, perfect for a healthy snack or breakfast option.

Ingredients
  • 1 cup organic matcha pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together organic matcha pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened, then serve chilled.

Matcha Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie featuring organic matcha pea milk and avocado, perfect for a filling breakfast.

Ingredients
  • 1 cup organic matcha pea milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. Combine organic matcha pea milk, avocado, honey, spinach, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the rich flavors.

Matcha Pea Milk Overnight Oats

These overnight oats are infused with organic matcha pea milk, making for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup organic matcha pea milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, organic matcha pea milk, chia seeds, and honey.
  2. 2. Stir well and add diced apples on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Matcha Pea Milk Smoothie with Pineapple

A tropical twist on the classic smoothie, featuring organic matcha pea milk and refreshing pineapple.

Ingredients
  • 1 cup organic matcha pea milk
  • 1 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend organic matcha pea milk, frozen pineapple, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with coconut flakes.
  3. 3. Serve immediately for a refreshing treat.

Matcha Pea Milk Pancakes

Fluffy pancakes made with organic matcha pea milk, perfect for a healthy brunch option that’s both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup organic matcha pea milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add organic matcha pea milk and honey, stirring until just combined.
  3. 3. Cook pancakes on a heated skillet until bubbles form, then flip and cook until golden brown.

Matcha Pea Milk Smoothie with Ginger

A zesty smoothie that combines organic matcha pea milk with ginger for an invigorating boost.

Ingredients
  • 1 cup organic matcha pea milk
  • 1 inch fresh ginger, peeled
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend organic matcha pea milk, ginger, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Matcha Pea Milk Fruit Popsicles

Healthy and refreshing popsicles made with organic matcha pea milk and your favorite fruits, perfect for hot days.

Ingredients
  • 1 cup organic matcha pea milk
  • 1 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend organic matcha pea milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Matcha Pea Milk and Nut Smoothie

A rich and creamy smoothie that combines organic matcha pea milk with nuts for added protein and flavor.

Ingredients
  • 1 cup organic matcha pea milk
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend organic matcha pea milk, mixed nuts, banana, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the nutty flavor.
  3. 3. Garnish with a few whole nuts on top for presentation.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 8 oz serving, which is higher than regular green tea.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

What fruits can I add to this smoothie?

You can add fruits like bananas, berries, or mango for added flavor and nutrition.

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Comparisons
Organic Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Matcha Pea Milk Smoothie Calories in Organic Matcha Pea Milk Smoothie Vitamin-c in Organic Matcha Pea Milk Smoothie Magnesium in Organic Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Matcha Pea Milk Smoothie Healthy Recipes with Organic Matcha Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico