Home/Smoothies/Organic Matcha Hazelnut Milk Smoothie
Back to Home
Organic Matcha Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Matcha Hazelnut Milk Smoothie

Camellia sinensis, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Matcha Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of organic matcha and hazelnut milk, providing a creamy texture and a boost of antioxidants. It's a delicious way to enjoy the health benefits of green tea and nuts.

Also known as:
Matcha SmoothieHazelnut Green Tea Smoothie
Scientific NameCamellia sinensis, Corylus avellana
Region of OriginJapan
Popular Comparisons:
Organic Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2.5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.8 mg (4%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha helps to combat oxidative stress and may improve overall health.
✓Hazelnut milk is a great source of healthy fats and vitamin E, supporting heart health and skin vitality.

Possible Risks & Side Effects

!High caffeine content in matcha may cause jitteriness or insomnia in sensitive individuals.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality organic matcha powder that is vibrant green in color and finely ground. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Enhancing cognitive function
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Vitamin E

Supports skin health and acts as an antioxidant.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the crash."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee, but its effects can be more sustained due to the presence of L-theanine.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to whole dairy milk, making it a lighter option.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to balance the ingredients.

Healthy Recipes

Matcha Hazelnut Energy Bowl

A vibrant energy bowl packed with nutrients, featuring a creamy matcha hazelnut milk base topped with fresh fruits and seeds.

Ingredients
  • 1 cup Organic Matcha Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Organic Matcha Hazelnut Milk, banana, oats, and honey until smooth.
  2. 2. Pour the mixture into a bowl and let it sit for 5 minutes to thicken.
  3. 3. Top with chia seeds and mixed berries before serving.

Matcha Hazelnut Smoothie Bowl

A delicious smoothie bowl that combines the earthy flavors of matcha and hazelnut, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Organic Matcha Hazelnut Milk
  • 1/2 cup frozen spinach
  • 1/2 cup frozen banana
  • 1 tablespoon almond butter
  • 1 tablespoon granola
Instructions
  1. 1. Blend the Organic Matcha Hazelnut Milk, spinach, banana, and almond butter until creamy.
  2. 2. Pour the smoothie into a bowl and top with granola.
  3. 3. Enjoy immediately with a spoon.

Matcha Hazelnut Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with matcha and hazelnut flavors for a delightful start to your day.

Ingredients
  • 1 cup Organic Matcha Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseeds
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine the Organic Matcha Hazelnut Milk, oats, maple syrup, and flaxseeds.
  2. 2. Stir well, then add diced apples on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Matcha Hazelnut Protein Shake

A post-workout protein shake that combines matcha and hazelnut for a deliciously healthy recovery drink.

Ingredients
  • 1 cup Organic Matcha Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon cacao powder
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. Blend the Organic Matcha Hazelnut Milk, protein powder, cacao powder, peanut butter, and banana until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing post-workout drink.
  3. 3. Optionally, garnish with cacao nibs.

Matcha Hazelnut Chia Pudding

A delightful chia pudding infused with matcha and hazelnut, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Organic Matcha Hazelnut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Organic Matcha Hazelnut Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens. Serve chilled.

Matcha Hazelnut Pancakes

Fluffy pancakes made with matcha hazelnut milk, offering a nutritious twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Matcha Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and chopped hazelnuts.
  2. 2. In another bowl, combine the Organic Matcha Hazelnut Milk and maple syrup.
  3. 3. Combine wet and dry ingredients, stir until just mixed, then cook on a hot griddle until golden brown.

Matcha Hazelnut Fruit Smoothie

A refreshing fruit smoothie that blends the unique flavors of matcha and hazelnut with a variety of fruits.

Ingredients
  • 1 cup Organic Matcha Hazelnut Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Organic Matcha Hazelnut Milk, mango, and pineapple until smooth.
  2. 2. Pour into a glass and top with coconut flakes.
  3. 3. Serve immediately for a refreshing treat.

Matcha Hazelnut Granola Bars

Homemade granola bars packed with matcha and hazelnut, perfect for a healthy snack on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Organic Matcha Hazelnut Milk
  • 1/4 cup honey
  • 1/2 cup chopped hazelnuts
  • 1/4 cup dried cranberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, honey, Organic Matcha Hazelnut Milk, chopped hazelnuts, and cranberries.
  3. 3. Spread the mixture in the baking dish and bake for 20 minutes. Let cool before cutting into bars.

Matcha Hazelnut Ice Cream

A creamy and healthy ice cream made with matcha hazelnut milk, perfect for a guilt-free dessert.

Ingredients
  • 2 cups Organic Matcha Hazelnut Milk
  • 1/2 cup coconut cream
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Organic Matcha Hazelnut Milk, coconut cream, maple syrup, and vanilla extract until smooth.
  2. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
  3. 3. Transfer to a container and freeze until firm.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great alternative for those with lactose intolerance.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can also be used for different flavors.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon, which is higher than regular green tea.

Is this smoothie suitable for vegans?

Yes, this smoothie is completely plant-based and suitable for vegans.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What fruits can I add to this smoothie?

Bananas, berries, or mango can be great additions for extra flavor and nutrients.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Matcha Hazelnut Milk Smoothie Calories in Organic Matcha Hazelnut Milk Smoothie Vitamin-c in Organic Matcha Hazelnut Milk Smoothie Magnesium in Organic Matcha Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Organic Matcha Hazelnut Milk Smoothie Healthy Recipes with Organic Matcha Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico