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Organic Matcha Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Organic Matcha Cold Brew Coffee Smoothie

Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Matcha Cold Brew Coffee Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of matcha with the refreshing taste of cold brew coffee, providing a unique blend of flavors and health benefits.

Also known as:
Matcha SmoothieCold Brew Matcha
Scientific NameCamellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 mcg (8%)
Choline10 mg (2%)
Vitamin K5 mcg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus15 mg (2%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie can help reduce oxidative stress and inflammation in the body.
✓The combination of caffeine from coffee and L-theanine from matcha promotes enhanced focus and mental clarity.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia, jitteriness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality, ceremonial grade matcha for the best flavor and health benefits. Look for vibrant green color and fine texture.

How to Store

Store matcha in an airtight container in a cool, dark place to preserve its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantCognitive enhancerAnti-inflammatory
Main Applications
•Energy boost
•Mental clarity
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and support heart health.

Caffeine

Stimulates the central nervous system, enhancing alertness and focus.

How to Consume
SmoothieCold BrewBlended Drink
Did you know?

"Matcha contains more antioxidants than regular green tea due to the whole leaf being consumed."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee per serving, but the effects can be more sustained due to L-theanine.
MythAll matcha is the same.
RealityQuality varies significantly; ceremonial grade matcha is the highest quality for drinking.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Matcha Avocado Bliss Smoothie

This creamy smoothie combines the richness of avocado with the energizing properties of matcha, creating a delicious and nutritious start to your day.

Ingredients
  • 1 cup Organic Matcha Cold Brew Coffee Smoothie
  • 1 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Organic Matcha Cold Brew Coffee Smoothie, avocado, banana, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Matcha Berry Protein Smoothie

Packed with antioxidants, this smoothie blends the vibrant flavors of mixed berries with protein for a post-workout boost.

Ingredients
  • 1 cup Organic Matcha Cold Brew Coffee Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed
Instructions
  1. 1. Combine the Organic Matcha Cold Brew Coffee Smoothie, mixed berries, protein powder, and flaxseed in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled and garnish with extra berries if desired.

Tropical Matcha Smoothie Bowl

Transport yourself to a tropical paradise with this smoothie bowl, featuring coconut and pineapple alongside matcha for a refreshing treat.

Ingredients
  • 1 cup Organic Matcha Cold Brew Coffee Smoothie
  • 1/2 cup frozen pineapple
  • 1/2 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Organic Matcha Cold Brew Coffee Smoothie, frozen pineapple, and coconut yogurt until smooth.
  2. 2. Pour into a bowl and top with shredded coconut and hemp seeds.
  3. 3. Enjoy with a spoon for a delightful breakfast.

Matcha Choco-Nut Smoothie

Indulge in this decadent yet healthy smoothie that combines the earthy flavor of matcha with rich cocoa and nut butter.

Ingredients
  • 1 cup Organic Matcha Cold Brew Coffee Smoothie
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, mix the Organic Matcha Cold Brew Coffee Smoothie, cocoa powder, almond butter, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the chocolatey goodness.

Matcha Green Protein Smoothie

This energizing smoothie is a perfect blend of matcha and spinach, providing a nutrient-dense option for a healthy breakfast or snack.

Ingredients
  • 1 cup Organic Matcha Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1/2 cup coconut water
Instructions
  1. 1. Combine the Organic Matcha Cold Brew Coffee Smoothie, spinach, banana, peanut butter, and coconut water in a blender.
  2. 2. Blend until smooth and vibrant green.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Matcha Citrus Refresh Smoothie

Brighten your day with this zesty smoothie that combines matcha with citrus fruits for a refreshing and invigorating drink.

Ingredients
  • 1 cup Organic Matcha Cold Brew Coffee Smoothie
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Organic Matcha Cold Brew Coffee Smoothie, orange, grapefruit, agave syrup, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing boost.

Matcha Oatmeal Smoothie

This filling smoothie blends oats and matcha to create a hearty breakfast option that keeps you energized throughout the morning.

Ingredients
  • 1 cup Organic Matcha Cold Brew Coffee Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Organic Matcha Cold Brew Coffee Smoothie, rolled oats, honey, almond milk, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Matcha Mint Chocolate Smoothie

A delightful blend of matcha and mint, this smoothie is reminiscent of a mint chocolate chip treat, but packed with health benefits.

Ingredients
  • 1 cup Organic Matcha Cold Brew Coffee Smoothie
  • 1 tablespoon cocoa nibs
  • 1/2 teaspoon peppermint extract
  • 1 banana
  • 1/2 cup coconut milk
Instructions
  1. 1. In a blender, mix the Organic Matcha Cold Brew Coffee Smoothie, cocoa nibs, peppermint extract, banana, and coconut milk.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled and enjoy the minty freshness.

Matcha Almond Joy Smoothie

This smoothie combines the flavors of chocolate, coconut, and almond to create a healthy version of the classic candy bar.

Ingredients
  • 1 cup Organic Matcha Cold Brew Coffee Smoothie
  • 1 tablespoon cocoa powder
  • 1 tablespoon shredded coconut
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Organic Matcha Cold Brew Coffee Smoothie, cocoa powder, shredded coconut, almond butter, and almond milk until smooth.
  2. 2. Pour into a glass and garnish with extra coconut on top.
  3. 3. Enjoy as a sweet yet healthy treat.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Can I use regular green tea instead of matcha?

While you can substitute green tea, matcha provides a unique flavor and higher antioxidant content.

Is this smoothie suitable for weight loss?

Yes, it can be part of a balanced diet and may help with weight management due to its low calorie and high fiber content.

How much caffeine is in this smoothie?

The caffeine content varies based on the amount of matcha and coffee used, but it typically contains around 70-100 mg.

Can I make this smoothie vegan?

Yes, simply use plant-based milk alternatives and ensure all ingredients are vegan-friendly.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What can I add to enhance the flavor?

Consider adding banana, spinach, or a scoop of protein powder for added nutrition.

Is this smoothie safe for children?

In moderation, it can be safe for children, but be mindful of the caffeine content.

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Comparisons
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Nutrients
Protein in Organic Matcha Cold Brew Coffee Smoothie Calories in Organic Matcha Cold Brew Coffee Smoothie Vitamin-c in Organic Matcha Cold Brew Coffee Smoothie Magnesium in Organic Matcha Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Organic Matcha Cold Brew Coffee Smoothie Healthy Recipes with Organic Matcha Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico