Home/Smoothies/Organic Kale Cold Brew Coffee Smoothie
Back to Home
Organic Kale Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Organic Kale Cold Brew Coffee Smoothie

Brassica oleracea var. sabellica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Kale Cold Brew Coffee Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense properties of organic kale with the rich flavor of cold brew coffee, providing a refreshing and energizing drink packed with vitamins and minerals.

Also known as:
Kale SmoothieCoffee Kale Blend
Scientific NameBrassica oleracea var. sabellica
Region of OriginUnited States
Popular Comparisons:
Organic Kale Cold Brew Coffee SmoothieOrganic Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieOrganic Kale Cold Brew Coffee SmoothieOrganic Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieOrganic Kale Cold Brew Coffee SmoothieOrganic Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieOrganic Kale Cold Brew Coffee SmoothieOrganic Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieOrganic Kale Cold Brew Coffee SmoothieOrganic Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieOrganic Kale Cold Brew Coffee SmoothieOrganic Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieOrganic Kale Cold Brew Coffee SmoothieOrganic Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieOrganic Kale Cold Brew Coffee SmoothieOrganic Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieOrganic Kale Cold Brew Coffee SmoothieOrganic Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieOrganic Kale Cold Brew Coffee SmoothieOrganic Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total34.0g
Protein
5g(15%)
Fats
4g(12%)
Carbohydrates
25g(74%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C120 mg (133%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate141 µg (35%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium47 mg (11%)
Phosphorus60 mg (5%)
Potassium450 mg (10%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of kale and coffee may enhance cognitive function and provide sustained energy throughout the day.

Possible Risks & Side Effects

!Excessive consumption of kale may lead to thyroid issues due to its goitrogen content. Moderation is key.

How to Prepare & Consume

Blend organic kale, cold brew coffee, a banana, and a splash of almond milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose kale that is vibrant green and crisp, avoiding any yellow or wilted leaves.

How to Store

Store kale in a perforated plastic bag in the refrigerator to maintain freshness for up to a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryCognitive enhancer
Main Applications
•Energy boost
•Nutritional supplement
Bioactive Compounds
Chlorophyll

Promotes detoxification and supports healthy digestion.

Caffeine

Enhances alertness and cognitive performance.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Kale is one of the most nutrient-dense vegetables, often referred to as a superfood."

Myths vs Realities

MythKale smoothies can replace meals.
RealityWhile nutritious, smoothies should complement a balanced diet, not replace whole meals.
MythAll kale is the same nutritionally.
RealityDifferent varieties of kale have varying nutrient profiles; for example, Lacinato kale is richer in certain vitamins.
MythCold brew coffee has no health benefits.
RealityCold brew coffee contains antioxidants and can improve mental alertness, similar to hot coffee.

Healthy Recipes

Kale Cold Brew Coffee Energizer

This refreshing smoothie combines the earthy flavors of kale with the rich taste of cold brew coffee, perfect for a morning boost.

Ingredients
  • 1 cup organic kale, chopped
  • 1 cup cold brew coffee
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the kale and cold brew coffee until smooth.
  2. 2. Add the banana, almond butter, and honey, then blend until creamy.
  3. 3. Serve immediately and enjoy your energizing smoothie.

Chocolate Kale Cold Brew Smoothie

Indulge in this decadent yet healthy smoothie that blends chocolate protein powder with kale and cold brew coffee for a delicious treat.

Ingredients
  • 1 cup organic kale, chopped
  • 1 cup cold brew coffee
  • 1 scoop chocolate protein powder
  • 1 tablespoon cacao nibs
  • 1/2 cup almond milk
Instructions
  1. 1. Combine kale and cold brew coffee in a blender and blend until smooth.
  2. 2. Add chocolate protein powder, cacao nibs, and almond milk, then blend again.
  3. 3. Pour into a glass and sprinkle extra cacao nibs on top.

Tropical Kale Cold Brew Smoothie

A tropical twist on your morning routine, this smoothie features kale, cold brew coffee, and pineapple for a refreshing taste.

Ingredients
  • 1 cup organic kale, chopped
  • 1 cup cold brew coffee
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the kale and cold brew coffee until well combined.
  2. 2. Add frozen pineapple, banana, and chia seeds, then blend until smooth.
  3. 3. Serve chilled with a sprinkle of chia seeds on top.

Minty Kale Cold Brew Smoothie

This invigorating smoothie combines kale, cold brew coffee, and fresh mint for a refreshing pick-me-up.

Ingredients
  • 1 cup organic kale, chopped
  • 1 cup cold brew coffee
  • 1/4 cup fresh mint leaves
  • 1 tablespoon maple syrup
  • 1/2 cup coconut water
Instructions
  1. 1. Blend kale, cold brew coffee, and mint leaves until smooth.
  2. 2. Add maple syrup and coconut water, then blend again.
  3. 3. Serve over ice for a refreshing drink.

Berry Kale Cold Brew Smoothie

Packed with antioxidants, this berry-infused smoothie combines kale, cold brew coffee, and mixed berries for a nutritious boost.

Ingredients
  • 1 cup organic kale, chopped
  • 1 cup cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend kale and cold brew coffee until smooth.
  2. 2. Add mixed berries, flaxseeds, and Greek yogurt, then blend until creamy.
  3. 3. Serve immediately for a delicious and healthy treat.

Peanut Butter Kale Cold Brew Smoothie

A delightful combination of flavors, this smoothie features kale, cold brew coffee, and peanut butter for a satisfying drink.

Ingredients
  • 1 cup organic kale, chopped
  • 1 cup cold brew coffee
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Blend kale and cold brew coffee until smooth.
  2. 2. Add peanut butter, honey, and almond milk, then blend until creamy.
  3. 3. Enjoy this rich and nutritious smoothie.

Cinnamon Spice Kale Cold Brew Smoothie

Warm up your morning with this spiced smoothie that blends kale, cold brew coffee, and cinnamon for a cozy flavor.

Ingredients
  • 1 cup organic kale, chopped
  • 1 cup cold brew coffee
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Blend kale and cold brew coffee until smooth.
  2. 2. Add cinnamon, maple syrup, and almond milk, then blend again.
  3. 3. Serve chilled with a sprinkle of cinnamon on top.

Avocado Kale Cold Brew Smoothie

Creamy and nutritious, this smoothie combines kale, cold brew coffee, and avocado for a filling breakfast option.

Ingredients
  • 1 cup organic kale, chopped
  • 1 cup cold brew coffee
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup coconut milk
Instructions
  1. 1. Blend kale and cold brew coffee until smooth.
  2. 2. Add avocado, honey, and coconut milk, then blend until creamy.
  3. 3. Serve immediately for a satisfying smoothie.

Kale Cold Brew Coffee Protein Smoothie

Fuel your workout with this protein-packed smoothie featuring kale, cold brew coffee, and protein powder for muscle recovery.

Ingredients
  • 1 cup organic kale, chopped
  • 1 cup cold brew coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend kale and cold brew coffee until smooth.
  2. 2. Add protein powder, almond butter, and banana, then blend until creamy.
  3. 3. Enjoy post-workout for optimal recovery.

Kale Cold Brew Coffee Detox Smoothie

Detoxify your body with this nutrient-rich smoothie that combines kale, cold brew coffee, and detoxifying ingredients.

Ingredients
  • 1 cup organic kale, chopped
  • 1 cup cold brew coffee
  • 1/2 cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon ginger
Instructions
  1. 1. Blend kale and cold brew coffee until smooth.
  2. 2. Add cucumber, lemon juice, and ginger, then blend again.
  3. 3. Serve chilled for a refreshing detox drink.

Frequently Asked Questions (FAQ)

Is kale smoothie good for weight loss?

Yes, kale smoothies are low in calories and high in fiber, making them a great option for weight loss.

Can I use frozen kale for smoothies?

Absolutely! Frozen kale can be used and may even enhance the texture of your smoothie.

How much caffeine is in a cold brew coffee smoothie?

The caffeine content varies, but a typical serving can contain around 100-200 mg of caffeine.

Is it safe to drink kale smoothies every day?

In moderation, yes. However, it's important to vary your diet to avoid excessive intake of certain nutrients.

Can I add protein powder to my kale smoothie?

Yes, adding protein powder can enhance the nutritional profile and help with muscle recovery.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic than hot coffee, which may be easier on the stomach and can improve hydration.

Can I substitute coffee with another liquid?

Yes, you can use almond milk, coconut water, or any other preferred liquid.

What fruits pair well with kale in smoothies?

Bananas, apples, and berries are excellent choices that complement kale's flavor.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Kale Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Kale Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Kale Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Kale Cold Brew Coffee Smoothie Calories in Organic Kale Cold Brew Coffee Smoothie Vitamin-c in Organic Kale Cold Brew Coffee Smoothie Magnesium in Organic Kale Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Organic Kale Cold Brew Coffee Smoothie Healthy Recipes with Organic Kale Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico