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Organic Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Goji Berry Spelt Milk Smoothie

Lycium barbarum, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Goji Berry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries and spelt milk, providing a rich source of antioxidants, vitamins, and minerals. It's a delicious and healthful option for a refreshing drink.

Also known as:
Goji smoothieSpelt milk smoothie
Scientific NameLycium barbarum, Triticum spelta
Region of OriginChina and Middle East
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
4.5g(13%)
Fats
3g(8%)
Carbohydrates
28g(79%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (5%)
Vitamin b5 (pantothenic acid)0.5 mg (5%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (8%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect the body from oxidative stress and support immune function.
✓Spelt milk is a great alternative to dairy, providing a creamy texture along with essential nutrients like fiber and protein.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, spelt milk, and any desired sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic goji berries that are plump and bright in color. For spelt milk, look for brands with minimal additives.

How to Store

Store goji berries in a cool, dry place and spelt milk in the refrigerator. Consume the smoothie within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Improving skin health
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Polysaccharides

Enhances immune response and has anti-aging properties.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to dairy milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose wisely.

Healthy Recipes

Goji Berry Spelt Milk Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with nutrients, featuring organic goji berry spelt milk as a creamy base.

Ingredients
  • 1 cup Organic Goji Berry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon almond butter
  • Fresh berries for topping
Instructions
  1. 1. Blend the organic goji berry spelt milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, almond butter, and fresh berries.
  3. 3. Enjoy immediately for a refreshing and nutritious breakfast.

Tropical Goji Berry Spelt Milk Smoothie

Escape to the tropics with this refreshing smoothie combining goji berry spelt milk with pineapple and coconut.

Ingredients
  • 1 cup Organic Goji Berry Spelt Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the organic goji berry spelt milk, frozen pineapple, coconut yogurt, honey, and vanilla extract in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with shredded coconut if desired.

Chocolate Goji Berry Spelt Milk Smoothie

Indulge in a healthy chocolate treat with this rich and creamy smoothie featuring goji berry spelt milk and cacao.

Ingredients
  • 1 cup Organic Goji Berry Spelt Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon nut butter
Instructions
  1. 1. In a blender, combine the organic goji berry spelt milk, raw cacao powder, banana, maple syrup, and nut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a guilt-free dessert or snack.

Berry Blast Goji Berry Spelt Milk Smoothie

A colorful blend of berries and goji berry spelt milk makes for a deliciously nutritious smoothie perfect for any time of the day.

Ingredients
  • 1 cup Organic Goji Berry Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flax seeds
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the organic goji berry spelt milk, mixed berries, flax seeds, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, garnished with a few whole berries.

Creamy Goji Berry Spelt Milk and Oat Smoothie

This filling smoothie combines goji berry spelt milk with oats for a wholesome breakfast option that keeps you full longer.

Ingredients
  • 1 cup Organic Goji Berry Spelt Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the organic goji berry spelt milk, rolled oats, banana, peanut butter, and honey until well combined.
  2. 2. Let it sit for a minute to thicken slightly.
  3. 3. Pour into a glass and enjoy as a hearty breakfast.

Green Detox Goji Berry Spelt Milk Smoothie

Detoxify with this green smoothie that combines the antioxidant power of goji berries with nutrient-rich greens.

Ingredients
  • 1 cup Organic Goji Berry Spelt Milk
  • 1 cup kale or spinach
  • 1/2 green apple
  • 1/2 cucumber
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the organic goji berry spelt milk, kale or spinach, green apple, cucumber, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing detox drink.

Spiced Goji Berry Spelt Milk Smoothie

Warm up with this spiced smoothie that combines the sweetness of goji berry spelt milk with warming spices.

Ingredients
  • 1 cup Organic Goji Berry Spelt Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the organic goji berry spelt milk, cinnamon, nutmeg, banana, and maple syrup until smooth.
  2. 2. Heat gently in a saucepan if desired, but do not boil.
  3. 3. Serve warm for a cozy treat.

Protein-Packed Goji Berry Spelt Milk Smoothie

Fuel your workout with this protein-packed smoothie featuring goji berry spelt milk and protein powder.

Ingredients
  • 1 cup Organic Goji Berry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the organic goji berry spelt milk, protein powder, banana, almond butter, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy post-workout for a nutritious recovery drink.

Goji Berry Spelt Milk Chia Pudding Smoothie

Enjoy the benefits of chia seeds in this unique smoothie that doubles as a pudding, featuring goji berry spelt milk.

Ingredients
  • 1 cup Organic Goji Berry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the organic goji berry spelt milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for at least 2 hours or overnight in the fridge to thicken.
  3. 3. Blend until smooth before serving, topped with fresh fruit.

Nutty Goji Berry Spelt Milk Smoothie

This smoothie combines the delicious flavors of nuts and goji berry spelt milk for a satisfying and healthy treat.

Ingredients
  • 1 cup Organic Goji Berry Spelt Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the organic goji berry spelt milk, mixed nuts, banana, and honey until smooth.
  2. 2. Serve immediately, garnished with a few whole nuts on top.
  3. 3. Enjoy as a nutritious snack or light meal.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is spelt milk gluten-free?

No, spelt milk contains gluten, so it is not suitable for those with gluten intolerance.

Can I add other fruits to the smoothie?

Yes, you can add bananas, berries, or any other fruit to enhance flavor and nutrition.

How long can I store the smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or interactions with blood thinners.

Can I use dried goji berries?

Yes, dried goji berries can be rehydrated in water before blending.

What are the health benefits of spelt milk?

Spelt milk is rich in fiber, protein, and essential vitamins, promoting digestive health.

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, but be mindful of any allergies.

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Comparisons
Organic Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Goji Berry Spelt Milk Smoothie Calories in Organic Goji Berry Spelt Milk Smoothie Vitamin-c in Organic Goji Berry Spelt Milk Smoothie Magnesium in Organic Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Organic Goji Berry Spelt Milk Smoothie Healthy Recipes with Organic Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico