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Organic Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Goji Berry Soy Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Goji Berry Soy Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich goji berries with soy milk, providing a delicious and healthful drink packed with antioxidants and protein.

Also known as:
Wolfberry SmoothieGoji Berry Shake
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Organic Goji Berry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Goji Berry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Goji Berry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Goji Berry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Goji Berry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Goji Berry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (3%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Soy milk is a great source of plant-based protein and can aid in muscle recovery and growth.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to soy products. Consult with a healthcare provider if you have a soy allergy.

How to Prepare & Consume

Blend goji berries with soy milk until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are bright in color and plump. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store goji berries in a cool, dry place and soy milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Polysaccharides

Enhances immune response and has anti-aging properties.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk causes hormonal imbalances.
RealityModerate consumption of soy milk is safe for most people and does not disrupt hormonal balance.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Protein Power Smoothie

This protein-packed smoothie combines organic goji berry soy milk with banana and spinach for a nutritious boost to your day.

Ingredients
  • 1 cup Organic Goji Berry Soy Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the organic goji berry soy milk, banana, and spinach.
  2. 2. Add chia seeds and almond butter.
  3. 3. Blend until smooth and creamy, then serve immediately.

Tropical Goji Berry Smoothie Bowl

A refreshing smoothie bowl featuring organic goji berry soy milk, topped with fresh fruits and nuts for a delightful breakfast.

Ingredients
  • 1 cup Organic Goji Berry Soy Milk
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the organic goji berry soy milk, mango, and pineapple until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a tropical breakfast treat.

Berry Bliss Goji Smoothie

This berry bliss smoothie mixes organic goji berry soy milk with a medley of berries for a deliciously vibrant drink.

Ingredients
  • 1 cup Organic Goji Berry Soy Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine the organic goji berry soy milk, strawberries, blueberries, and raspberries in a blender.
  2. 2. Blend until smooth, adding honey if desired.
  3. 3. Serve chilled, garnished with whole berries.

Chocolate Goji Berry Delight

Indulge in this healthy chocolate smoothie made with organic goji berry soy milk and cacao powder for a guilt-free treat.

Ingredients
  • 1 cup Organic Goji Berry Soy Milk
  • 2 tablespoons raw cacao powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend the organic goji berry soy milk, cacao powder, maple syrup, banana, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy your chocolate delight.

Goji Berry Green Detox Smoothie

A detoxifying smoothie featuring organic goji berry soy milk, kale, and green apple, perfect for a refreshing cleanse.

Ingredients
  • 1 cup Organic Goji Berry Soy Milk
  • 1 cup kale leaves
  • 1 green apple, cored and chopped
  • 1/2 cucumber
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the organic goji berry soy milk, kale, green apple, cucumber, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing detox drink.

Nutty Goji Berry Smoothie

This nutty smoothie blends organic goji berry soy milk with almond and oats for a filling and nutritious option.

Ingredients
  • 1 cup Organic Goji Berry Soy Milk
  • 2 tablespoons almond butter
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 teaspoon cinnamon
Instructions
  1. 1. Combine the organic goji berry soy milk, almond butter, rolled oats, flaxseeds, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Spiced Goji Berry Chai Smoothie

A warming smoothie that combines organic goji berry soy milk with chai spices for a cozy and healthy drink.

Ingredients
  • 1 cup Organic Goji Berry Soy Milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cardamom
  • 1 tablespoon honey
Instructions
  1. 1. Blend the organic goji berry soy milk with cinnamon, ginger, cardamom, and honey until well mixed.
  2. 2. Taste and adjust spices as desired.
  3. 3. Serve warm or chilled, garnished with a sprinkle of cinnamon.

Coconut Goji Berry Smoothie

This tropical-inspired smoothie features organic goji berry soy milk and coconut for a creamy, refreshing drink.

Ingredients
  • 1 cup Organic Goji Berry Soy Milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the organic goji berry soy milk, coconut yogurt, banana, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, topped with extra shredded coconut.

Goji Berry Avocado Smoothie

A creamy and nutritious smoothie that blends organic goji berry soy milk with avocado for healthy fats and flavor.

Ingredients
  • 1 cup Organic Goji Berry Soy Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1/4 cup ice
Instructions
  1. 1. Combine the organic goji berry soy milk, avocado, honey, lime juice, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and creamy treat.

Goji Berry Citrus Refresher

A zesty smoothie combining organic goji berry soy milk with orange and lemon for a refreshing vitamin C boost.

Ingredients
  • 1 cup Organic Goji Berry Soy Milk
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 tablespoon agave syrup
  • 1/4 cup ice
Instructions
  1. 1. Blend the organic goji berry soy milk, orange segments, lemon juice, agave syrup, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing citrus drink.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their health benefits.

Is soy milk healthy?

Yes, soy milk is a nutritious alternative to dairy milk, rich in protein and low in saturated fat.

Can I use other types of milk?

Yes, you can substitute soy milk with almond, oat, or coconut milk based on your preference.

How do I store goji berries?

Store dried goji berries in a cool, dry place in an airtight container.

Are there any side effects of goji berries?

Goji berries are generally safe, but they may interact with certain medications. Consult your doctor if unsure.

Can I add other fruits to the smoothie?

Absolutely! Bananas, strawberries, or blueberries can enhance the flavor and nutrition.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

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Comparisons
Organic Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Goji Berry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Goji Berry Soy Milk Smoothie Calories in Organic Goji Berry Soy Milk Smoothie Vitamin-c in Organic Goji Berry Soy Milk Smoothie Magnesium in Organic Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Organic Goji Berry Soy Milk Smoothie Healthy Recipes with Organic Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico