Home/Smoothies/Organic Goji Berry Pea Milk Smoothie
Back to Home
Organic Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Goji Berry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich goji berries with pea milk, creating a delicious and healthful beverage packed with antioxidants and plant-based protein.

Also known as:
Goji smoothiePea milk smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
Organic Goji Berry Pea Milk SmoothieOrganic Goji Berry Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieOrganic Goji Berry Pea Milk SmoothieOrganic Goji Berry Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieOrganic Goji Berry Pea Milk SmoothieOrganic Goji Berry Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieOrganic Goji Berry Pea Milk SmoothieOrganic Goji Berry Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieOrganic Goji Berry Pea Milk SmoothieOrganic Goji Berry Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieOrganic Goji Berry Pea Milk SmoothieOrganic Goji Berry Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieOrganic Goji Berry Pea Milk SmoothieOrganic Goji Berry Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieOrganic Goji Berry Pea Milk SmoothieOrganic Goji Berry Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieOrganic Goji Berry Pea Milk SmoothieOrganic Goji Berry Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieOrganic Goji Berry Pea Milk SmoothieOrganic Goji Berry Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for those looking to maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and any desired sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For pea milk, look for brands with minimal additives and fortifications.

How to Store

Store goji berries in a cool, dry place. Pea milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Supporting skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Pea Milk Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring a creamy goji berry pea milk base topped with fresh fruits and nuts.

Ingredients
  • 1 cup Organic Goji Berry Pea Milk
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine rolled oats with Organic Goji Berry Pea Milk and let it soak for 10 minutes.
  2. 2. Top the soaked oats with sliced banana, mixed berries, almond butter, and chia seeds.
  3. 3. Enjoy your healthy breakfast bowl immediately.

Goji Berry Pea Milk Smoothie Bowl

A vibrant smoothie bowl made with Organic Goji Berry Pea Milk, blended to perfection and topped with crunchy granola.

Ingredients
  • 1 cup Organic Goji Berry Pea Milk
  • 1 cup spinach
  • 1/2 cup frozen banana
  • 1/2 cup frozen mango
  • 1/4 cup granola
Instructions
  1. 1. Blend Organic Goji Berry Pea Milk, spinach, frozen banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Goji Berry Pea Milk Protein Shake

A post-workout protein shake that combines Organic Goji Berry Pea Milk with plant-based protein for a nutritious boost.

Ingredients
  • 1 cup Organic Goji Berry Pea Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine Organic Goji Berry Pea Milk, protein powder, flaxseeds, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Goji Berry Pea Milk Chia Pudding

A delicious and nutritious chia pudding made with Organic Goji Berry Pea Milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Organic Goji Berry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix Organic Goji Berry Pea Milk, chia seeds, maple syrup, and cinnamon.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruit if desired.

Goji Berry Pea Milk Pancakes

Fluffy pancakes made with Organic Goji Berry Pea Milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Goji Berry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Organic Goji Berry Pea Milk and honey.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown.

Goji Berry Pea Milk Overnight Oats

A quick and easy overnight oats recipe using Organic Goji Berry Pea Milk for a nutritious breakfast ready in the morning.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Goji Berry Pea Milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Organic Goji Berry Pea Milk, honey, diced apples, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Enjoy cold in the morning for a healthy breakfast.

Goji Berry Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made from Organic Goji Berry Pea Milk and fresh fruits, perfect for a hot day.

Ingredients
  • 1 cup Organic Goji Berry Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend Organic Goji Berry Pea Milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy treat.

Goji Berry Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie combining Organic Goji Berry Pea Milk and avocado for a healthy fat boost.

Ingredients
  • 1 cup Organic Goji Berry Pea Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1/4 cup ice
Instructions
  1. 1. In a blender, combine Organic Goji Berry Pea Milk, avocado, honey, spinach, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious snack.

Goji Berry Pea Milk Energy Balls

No-bake energy balls made with Organic Goji Berry Pea Milk and oats, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Organic Goji Berry Pea Milk
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, Organic Goji Berry Pea Milk, nut butter, honey, and chopped nuts.
  2. 2. Form the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack anytime.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, soy milk, or any other plant-based milk.

How can I sweeten my smoothie?

You can add honey, maple syrup, or a banana for natural sweetness.

Are there any side effects of consuming goji berries?

Some individuals may experience allergic reactions or digestive issues; it's best to start with small amounts.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits to the smoothie?

Yes, adding fruits like bananas, strawberries, or blueberries can enhance flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Goji Berry Pea Milk Smoothie Calories in Organic Goji Berry Pea Milk Smoothie Vitamin-c in Organic Goji Berry Pea Milk Smoothie Magnesium in Organic Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Goji Berry Pea Milk Smoothie Healthy Recipes with Organic Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico