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Organic Goji Berry Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Organic Goji Berry Orange Juice Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Goji Berry Orange Juice Smoothie provides 85 kcal, 1.5g of protein, 20.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with the refreshing taste of orange juice, providing a nutrient-dense beverage that supports overall health.

Also known as:
Goji SmoothieWolfberry Smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Organic Goji Berry Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Goji Berry Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Goji Berry Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Goji Berry Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Goji Berry Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Goji Berry Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total22.3g
Protein
1.5g(7%)
Fats
0.3g(1%)
Carbohydrates
20.5g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamin K2 mcg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓The vitamin C from orange juice enhances iron absorption from goji berries, promoting better overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with fresh orange juice and ice for a refreshing smoothie. For added creaminess, consider adding yogurt or a banana.

Smart Selection & Storage

How to Select

Choose organic goji berries that are bright red and plump. For orange juice, select fresh oranges that are heavy for their size.

How to Store

Store goji berries in a cool, dry place. Fresh orange juice should be consumed within 3 days when refrigerated.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting immune health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-enhancing properties.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythOrange juice is unhealthy due to sugar.
RealityWhile orange juice contains natural sugars, it also provides essential vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Goji Berry Citrus Power Smoothie

A refreshing and energizing smoothie that combines the superfood benefits of goji berries with the zesty flavor of orange juice, perfect for a morning boost.

Ingredients
  • 1 cup Organic Goji Berry Orange Juice
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a few goji berries on top if desired.

Tropical Goji Berry Smoothie Bowl

A vibrant smoothie bowl that features goji berry orange juice, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Organic Goji Berry Orange Juice
  • 1/2 cup frozen mango
  • 1/2 avocado
  • 1 tablespoon shredded coconut
  • 1/4 cup granola
Instructions
  1. 1. Blend the juice, mango, and avocado until creamy.
  2. 2. Pour into a bowl and top with shredded coconut and granola.
  3. 3. Serve with a spoon and enjoy your tropical treat.

Goji Berry Orange Protein Smoothie

This protein-packed smoothie is perfect for post-workout recovery, combining goji berry orange juice with Greek yogurt and nut butter.

Ingredients
  • 1 cup Organic Goji Berry Orange Juice
  • 1/2 cup Greek yogurt
  • 1 tablespoon almond butter
  • 1 scoop vanilla protein powder
  • 1/2 cup ice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of goji berries.

Creamy Goji Berry Orange Oatmeal Smoothie

A hearty smoothie that blends oats and goji berry orange juice for a filling breakfast option that keeps you satisfied all morning.

Ingredients
  • 1 cup Organic Goji Berry Orange Juice
  • 1/2 cup rolled oats
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy with a sprinkle of cinnamon on top.

Goji Berry Orange Detox Smoothie

A detoxifying smoothie that combines goji berry orange juice with detoxifying greens and ginger for a refreshing cleanse.

Ingredients
  • 1 cup Organic Goji Berry Orange Juice
  • 1/2 cucumber
  • 1 cup kale
  • 1 inch ginger, peeled
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve chilled with ice for a refreshing drink.

Berry Bliss Goji Orange Smoothie

A delightful blend of goji berry orange juice and mixed berries, creating a sweet and tangy smoothie that’s rich in antioxidants.

Ingredients
  • 1 cup Organic Goji Berry Orange Juice
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 cup coconut water
Instructions
  1. 1. Blend all ingredients until fully combined.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the berry bliss.

Goji Berry Orange Chia Smoothie

A nutritious smoothie featuring goji berry orange juice and chia seeds, packed with omega-3 fatty acids and fiber for a healthy start.

Ingredients
  • 1 cup Organic Goji Berry Orange Juice
  • 2 tablespoons chia seeds
  • 1/2 cup almond milk
  • 1/2 banana
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir again and serve in a chilled glass.

Goji Berry Orange Green Smoothie

A nutrient-dense green smoothie that combines the sweetness of goji berry orange juice with leafy greens for a healthful drink.

Ingredients
  • 1 cup Organic Goji Berry Orange Juice
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust with more juice or lemon if needed.
  3. 3. Serve immediately for the best flavor.

Spiced Goji Berry Orange Smoothie

A warming smoothie featuring goji berry orange juice with a hint of spice, perfect for a cozy morning or afternoon snack.

Ingredients
  • 1 cup Organic Goji Berry Orange Juice
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ginger powder
  • 1 tablespoon honey
  • 1/2 cup coconut milk
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Serve warm or chilled, garnished with a sprinkle of cinnamon.
  3. 3. Enjoy the comforting flavors.

Nutty Goji Berry Orange Smoothie

A creamy and nutty smoothie that combines goji berry orange juice with nut butter and oats for a satisfying snack.

Ingredients
  • 1 cup Organic Goji Berry Orange Juice
  • 2 tablespoons peanut butter
  • 1/4 cup rolled oats
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Adjust thickness with more almond milk if needed.
  3. 3. Serve in a glass and enjoy the nutty goodness.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small, red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Are goji berries safe to eat?

Yes, goji berries are generally safe for most people, but those on blood thinners should consult a doctor.

Can I use dried goji berries in smoothies?

Yes, dried goji berries can be rehydrated in water before blending into smoothies.

What are the health benefits of orange juice?

Orange juice is rich in vitamin C, which supports immune function and enhances iron absorption.

How many calories are in a goji berry smoothie?

A typical serving of goji berry smoothie contains about 85 calories per 100g.

Can I add other fruits to my smoothie?

Absolutely! Adding bananas, berries, or spinach can enhance flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly if made without dairy.

How can I make my smoothie thicker?

You can add yogurt, banana, or ice to achieve a thicker consistency.

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Comparisons
Organic Goji Berry Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Goji Berry Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Goji Berry Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Goji Berry Orange Juice Smoothie Calories in Organic Goji Berry Orange Juice Smoothie Vitamin-c in Organic Goji Berry Orange Juice Smoothie Magnesium in Organic Goji Berry Orange Juice Smoothie
Featured Guides
Health Benefits of Organic Goji Berry Orange Juice Smoothie Healthy Recipes with Organic Goji Berry Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico