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Organic Goji Berry Kefir Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Goji Berry Kefir Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Goji Berry Kefir Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich goji berries with probiotic kefir milk, offering a delicious and healthful drink packed with antioxidants and beneficial bacteria.

Also known as:
Wolfberry SmoothieKefir Goji Smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 µg (11%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support overall health.
✓Kefir milk is rich in probiotics, promoting gut health and enhancing digestion.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort from kefir if they are lactose intolerant. Consult a healthcare provider if unsure.

How to Prepare & Consume

Blend goji berries with kefir milk and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic goji berries that are plump and vibrant in color. For kefir, select fresh, unflavored varieties.

How to Store

Store goji berries in a cool, dry place. Kefir should be refrigerated and consumed by the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantProbioticDigestive aid
Main Applications
•Gut health improvement
•Antioxidant support
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Polysaccharides

Enhance immune response and provide antioxidant effects.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile nutritious, they are not a cure-all and should be part of a balanced diet.
MythKefir milk is only for those with digestive issues.
RealityKefir milk can benefit anyone looking to improve gut health.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Goji Berry Kefir Breakfast Bowl

Start your day with this nutrient-packed breakfast bowl featuring organic goji berry kefir milk, topped with fresh fruits and nuts for a delightful crunch.

Ingredients
  • 1 cup Organic Goji Berry Kefir Milk
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine the rolled oats and organic goji berry kefir milk. Let it sit for 5 minutes to soften.
  2. 2. Top the mixture with sliced banana, mixed berries, almond butter, and chia seeds.
  3. 3. Enjoy immediately for a delicious and healthy breakfast.

Tropical Goji Berry Smoothie

A refreshing tropical smoothie that combines the tangy flavor of goji berry kefir milk with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup Organic Goji Berry Kefir Milk
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup coconut water
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the organic goji berry kefir milk, frozen pineapple, coconut water, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, sprinkle with shredded coconut, and serve chilled.

Goji Berry Kefir Parfait

Layered with granola and fresh fruits, this goji berry kefir parfait is a delicious and healthy dessert or snack option.

Ingredients
  • 1 cup Organic Goji Berry Kefir Milk
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
  • 1/2 cup blueberries
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer half of the granola, followed by half of the organic goji berry kefir milk.
  2. 2. Add a layer of sliced strawberries and blueberries, then repeat the layers.
  3. 3. Drizzle honey on top and enjoy as a nutritious parfait.

Goji Berry Kefir Smoothie Bowl

This smoothie bowl is packed with antioxidants and is perfect for a quick and healthy breakfast or snack.

Ingredients
  • 1 cup Organic Goji Berry Kefir Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • Toppings: sliced kiwi, hemp seeds, and granola
Instructions
  1. 1. Blend the organic goji berry kefir milk, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, hemp seeds, and granola.
  3. 3. Serve immediately with a spoon.

Goji Berry Kefir Pancakes

Fluffy and nutritious pancakes made with organic goji berry kefir milk, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Goji Berry Kefir Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the organic goji berry kefir milk, egg, and maple syrup.
  3. 3. Combine the wet and dry ingredients, then cook on a hot skillet until bubbles form. Flip and cook until golden brown.

Goji Berry Kefir Chia Pudding

A simple and nutritious chia pudding made with organic goji berry kefir milk, perfect for meal prep or a quick snack.

Ingredients
  • 1 cup Organic Goji Berry Kefir Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the organic goji berry kefir milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened, then enjoy.

Goji Berry Kefir Fruit Salad

A vibrant fruit salad drizzled with organic goji berry kefir milk dressing, making it a refreshing and healthy side dish.

Ingredients
  • 1 cup mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Organic Goji Berry Kefir Milk
  • 1 tablespoon lime juice
  • 1 tablespoon chopped mint
Instructions
  1. 1. In a bowl, combine the mixed fresh fruits.
  2. 2. In a separate bowl, whisk together the organic goji berry kefir milk and lime juice.
  3. 3. Drizzle the dressing over the fruit salad, sprinkle with chopped mint, and serve.

Goji Berry Kefir Energy Bites

No-bake energy bites made with organic goji berry kefir milk, oats, and nuts, perfect for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Organic Goji Berry Kefir Milk
  • 1/4 cup almond butter
  • 1/4 cup chopped nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats, organic goji berry kefir milk, almond butter, chopped nuts, and honey.
  2. 2. Mix well until combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before serving for a quick snack.

Goji Berry Kefir Smoothie Popsicles

Cool down with these refreshing goji berry kefir smoothie popsicles, a healthy treat for hot days.

Ingredients
  • 1 cup Organic Goji Berry Kefir Milk
  • 1 banana
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the organic goji berry kefir milk, banana, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Savory Goji Berry Kefir Salad Dressing

A unique and tangy salad dressing made with organic goji berry kefir milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Organic Goji Berry Kefir Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the organic goji berry kefir milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your salad and toss to combine.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their health benefits.

Is kefir milk suitable for everyone?

Kefir milk is generally safe but may cause issues for those with lactose intolerance.

How can I make this smoothie vegan?

Substitute kefir milk with a plant-based yogurt or milk alternative.

Can I add other fruits to this smoothie?

Yes, bananas, berries, or mangoes can enhance flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Are there any side effects of goji berries?

Excessive consumption may lead to digestive issues or allergic reactions in some individuals.

What nutrients are in goji berries?

They are rich in vitamins A and C, iron, and antioxidants.

Can I use dried goji berries?

Yes, but soak them in water to rehydrate before blending.

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Comparisons
Organic Goji Berry Kefir Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Goji Berry Kefir Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Goji Berry Kefir Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Goji Berry Kefir Milk Smoothie Calories in Organic Goji Berry Kefir Milk Smoothie Vitamin-c in Organic Goji Berry Kefir Milk Smoothie Magnesium in Organic Goji Berry Kefir Milk Smoothie
Featured Guides
Health Benefits of Organic Goji Berry Kefir Milk Smoothie Healthy Recipes with Organic Goji Berry Kefir Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico