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Organic Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Goji Berry Hemp Milk Smoothie

Lycium barbarum, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Goji Berry Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with nutrient-dense hemp milk, creating a delicious and healthful beverage that supports overall wellness.

Also known as:
Goji smoothieHemp berry blend
Scientific NameLycium barbarum, Cannabis sativa
Region of OriginChina
Popular Comparisons:
Organic Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, promoting heart health and providing sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with hemp milk and ice until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose organic goji berries that are plump and bright in color. For hemp milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place and keep hemp milk refrigerated. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Supporting heart health
Bioactive Compounds
Beta-carotene

Acts as a precursor to vitamin A, supporting vision and immune function.

Omega-3 fatty acids

Promote heart health and reduce inflammation.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and are safe for consumption.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Hemp Milk Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Organic Goji Berry Hemp Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Organic Goji Berry Hemp Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and extra goji berries.
  3. 3. Serve immediately and enjoy your energizing breakfast!

Tropical Goji Berry Hemp Milk Smoothie

This refreshing tropical smoothie combines the sweetness of pineapple and the nutritional power of goji berries for a perfect post-workout drink.

Ingredients
  • 1 cup Organic Goji Berry Hemp Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Organic Goji Berry Hemp Milk, pineapple, mango, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors!

Chocolate Goji Berry Hemp Milk Shake

Indulge in this healthy chocolate shake that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Organic Goji Berry Hemp Milk
  • 2 tablespoons raw cacao powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Organic Goji Berry Hemp Milk, cacao powder, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until well mixed and creamy.
  3. 3. Serve chilled and enjoy the rich chocolate flavor!

Berry Blast Goji Hemp Milk Smoothie

Packed with a variety of berries, this smoothie is a powerhouse of vitamins and antioxidants, perfect for a refreshing snack.

Ingredients
  • 1 cup Organic Goji Berry Hemp Milk
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Organic Goji Berry Hemp Milk with blueberries, strawberries, and flaxseeds until smooth.
  2. 2. Pour into a glass and garnish with extra berries on top.
  3. 3. Enjoy this berry-licious treat!

Creamy Avocado Goji Berry Smoothie

This creamy smoothie combines healthy fats from avocado with the superfood power of goji berries for a filling snack.

Ingredients
  • 1 cup Organic Goji Berry Hemp Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Organic Goji Berry Hemp Milk, avocado, honey, and lemon juice.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing and nutritious drink!

Cinnamon Spice Goji Berry Smoothie

Warm up your taste buds with this delightful smoothie infused with cinnamon, perfect for a cozy morning.

Ingredients
  • 1 cup Organic Goji Berry Hemp Milk
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Organic Goji Berry Hemp Milk, banana, cinnamon, and almond butter until smooth.
  2. 2. Pour into a glass and sprinkle a little extra cinnamon on top.
  3. 3. Enjoy the warm, comforting flavors!

Green Detox Goji Berry Smoothie

Detoxify your body with this green smoothie that combines goji berries with nutrient-rich kale and cucumber.

Ingredients
  • 1 cup Organic Goji Berry Hemp Milk
  • 1 cup kale leaves
  • 1/2 cucumber
  • 1 tablespoon ginger, grated
Instructions
  1. 1. Blend the Organic Goji Berry Hemp Milk, kale, cucumber, and ginger until smooth.
  2. 2. Pour into a glass and enjoy the refreshing detox benefits!
  3. 3. Garnish with a slice of cucumber if desired.

Peanut Butter Goji Berry Protein Smoothie

Fuel your workout with this protein-packed smoothie that combines the richness of peanut butter with the superfood benefits of goji berries.

Ingredients
  • 1 cup Organic Goji Berry Hemp Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 scoop protein powder
Instructions
  1. 1. In a blender, combine the Organic Goji Berry Hemp Milk, peanut butter, banana, and protein powder.
  2. 2. Blend until creamy and well combined.
  3. 3. Serve immediately for a post-workout boost!

Minty Goji Berry Smoothie

Refresh your day with this mint-infused smoothie that combines the sweetness of goji berries with a hint of mint.

Ingredients
  • 1 cup Organic Goji Berry Hemp Milk
  • 1/2 cup goji berries
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Organic Goji Berry Hemp Milk, goji berries, mint leaves, and agave syrup until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Enjoy the refreshing minty flavor!

Spiced Pumpkin Goji Berry Smoothie

Embrace the flavors of fall with this spiced pumpkin smoothie that is both nutritious and delicious.

Ingredients
  • 1 cup Organic Goji Berry Hemp Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Organic Goji Berry Hemp Milk, pumpkin puree, pumpkin spice, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the seasonal flavors!

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help improve immune function and promote skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids, making it a complete protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Are there any allergens in this smoothie?

This smoothie is generally free from common allergens, but check for individual sensitivities, especially to nuts.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutrition.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Organic Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Goji Berry Hemp Milk Smoothie Calories in Organic Goji Berry Hemp Milk Smoothie Vitamin-c in Organic Goji Berry Hemp Milk Smoothie Magnesium in Organic Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Organic Goji Berry Hemp Milk Smoothie Healthy Recipes with Organic Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico