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Organic Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Organic Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, creating a refreshing and energizing drink that supports overall health and wellness.

Also known as:
Wolfberry SmoothieGoji Coffee Blend
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Cold brew coffee is lower in acidity than regular coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to insomnia, jitteriness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend goji berries, cold brew coffee, and your choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color, avoiding any that appear shriveled or discolored.

How to Store

Store goji berries in a cool, dry place in an airtight container. Smoothies should be consumed fresh but can be refrigerated for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryEnergy-boosting
Main Applications
•Boosting energy levels
•Supporting immune health
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Polysaccharides

Enhances immune response and has anti-aging properties.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; balance is important.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the rich flavors of cold brew coffee and goji berries, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Organic Goji Berry Cold Brew Coffee
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1/4 cup rolled oats
  • 1/4 cup granola
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the cold brew coffee, frozen banana, almond milk, and rolled oats. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Goji Berry Cold Brew Coffee Protein Shake

A protein-packed shake that energizes your day with the goodness of goji berries and cold brew coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Organic Goji Berry Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Taste and adjust sweetness with honey if desired.
  3. 3. Pour into a glass and enjoy your protein boost.

Chocolate Goji Berry Cold Brew Coffee Smoothie

Indulge in this rich and creamy smoothie that combines cold brew coffee, goji berries, and cocoa for a delightful treat.

Ingredients
  • 1 cup Organic Goji Berry Cold Brew Coffee
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana, frozen
  • 1/2 cup coconut milk
  • 1 tablespoon maple syrup
  • 1 tablespoon goji berries for garnish
Instructions
  1. 1. Blend the cold brew coffee, cocoa powder, frozen banana, coconut milk, and maple syrup until smooth.
  2. 2. Pour into a glass and garnish with goji berries on top.
  3. 3. Serve chilled for a refreshing dessert.

Tropical Goji Berry Cold Brew Coffee Smoothie

A tropical twist on your morning smoothie, combining the flavors of coconut, pineapple, and goji berries with cold brew coffee.

Ingredients
  • 1 cup Organic Goji Berry Cold Brew Coffee
  • 1/2 cup coconut yogurt
  • 1/2 cup frozen pineapple chunks
  • 1 tablespoon shredded coconut
  • 1 tablespoon goji berries for topping
Instructions
  1. 1. In a blender, mix the cold brew coffee, coconut yogurt, and frozen pineapple until creamy.
  2. 2. Pour into a glass and sprinkle with shredded coconut and goji berries.
  3. 3. Enjoy a taste of the tropics any time of the day.

Goji Berry Cold Brew Coffee Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with cold brew coffee and topped with goji berries for a superfood boost.

Ingredients
  • 1 cup Organic Goji Berry Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup goji berries
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. In a jar, combine the cold brew coffee, rolled oats, almond milk, chia seeds, and sweetener.
  2. 2. Stir well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with goji berries and enjoy.

Spiced Goji Berry Cold Brew Coffee Smoothie

This smoothie is infused with warming spices and the antioxidant power of goji berries, making it a perfect fall treat.

Ingredients
  • 1 cup Organic Goji Berry Cold Brew Coffee
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana, frozen
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the cold brew coffee, spices, frozen banana, Greek yogurt, and honey until smooth.
  2. 2. Pour into a glass and sprinkle a pinch of cinnamon on top.
  3. 3. Serve immediately for a cozy, spiced drink.

Berry Bliss Goji Berry Cold Brew Coffee Smoothie

A delightful blend of goji berries and assorted berries, this smoothie is bursting with flavor and nutrients.

Ingredients
  • 1 cup Organic Goji Berry Cold Brew Coffee
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1/2 cup spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy the berry bliss.
  3. 3. Perfect for a post-workout refreshment.

Nutty Goji Berry Cold Brew Coffee Smoothie

This smoothie combines the nutty flavors of almond and goji berries with cold brew coffee for a satisfying and energizing drink.

Ingredients
  • 1 cup Organic Goji Berry Cold Brew Coffee
  • 2 tablespoons almond butter
  • 1/2 banana
  • 1/2 cup almond milk
  • 1 tablespoon goji berries for garnish
Instructions
  1. 1. Blend the cold brew coffee, almond butter, frozen banana, and almond milk until smooth.
  2. 2. Pour into a glass and garnish with goji berries.
  3. 3. Enjoy as a nutritious snack or breakfast.

Creamy Goji Berry Cold Brew Coffee Smoothie

A creamy and luscious smoothie that combines cold brew coffee with goji berries and avocado for a healthy fat boost.

Ingredients
  • 1 cup Organic Goji Berry Cold Brew Coffee
  • 1/2 avocado
  • 1/2 cup coconut milk
  • 1 tablespoon honey
  • 1 tablespoon goji berries for topping
Instructions
  1. 1. Blend the cold brew coffee, avocado, coconut milk, and honey until creamy.
  2. 2. Pour into a glass and top with goji berries.
  3. 3. Serve chilled for a rich and satisfying drink.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their health benefits and high antioxidant content.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be easier on the stomach.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or gastrointestinal discomfort; consult a healthcare provider if unsure.

How can I incorporate this smoothie into my diet?

Enjoy it as a breakfast option or a mid-afternoon snack for an energy boost.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or spinach can enhance flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, if you use plant-based milk or yogurt.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of cold brew coffee?

Cold brew coffee is lower in acidity, which can be gentler on the stomach and may enhance antioxidant levels.

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Comparisons
Organic Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Goji Berry Cold Brew Coffee Smoothie Calories in Organic Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Organic Goji Berry Cold Brew Coffee Smoothie Magnesium in Organic Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Organic Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Organic Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico