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Organic Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Dragonfruit Pea Milk Smoothie provides 80 kcal, 3.5g of protein, 15g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the vibrant flavors of dragonfruit with the creamy texture of pea milk, providing a refreshing and nutritious beverage rich in vitamins and minerals.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginMexico and Southeast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2.5g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and supports overall health.
✓Pea milk is a great source of plant-based protein, making this smoothie a nutritious option for muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh dragonfruit with pea milk and ice for a refreshing smoothie. Optionally, add sweeteners or other fruits to taste.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For pea milk, check the expiration date and choose unsweetened varieties for a healthier option.

How to Store

Store dragonfruit in the refrigerator to maintain freshness. Pea milk should also be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Refreshing beverage
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Pea Protein

Supports muscle repair and growth.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Dragonfruit is not only visually stunning but also low in calories and high in fiber, making it a great addition to a balanced diet."

Myths vs Realities

MythDragonfruit is a high-calorie fruit.
RealityIn reality, dragonfruit is low in calories and high in fiber, making it a healthy choice.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and often fortified with vitamins and minerals.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy if made with whole, nutrient-dense ingredients like fruits and vegetables.

Healthy Recipes

Tropical Dragonfruit Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup organic dragonfruit, diced
  • 1 cup organic pea milk
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • Fresh fruits for topping
Instructions
  1. 1. Blend the dragonfruit, pea milk, banana, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh fruits.
  3. 3. Enjoy immediately with a spoon.

Dragonfruit Pea Milk Protein Shake

A protein-packed shake that combines the unique flavor of dragonfruit with the creaminess of pea milk.

Ingredients
  • 1 cup organic dragonfruit
  • 1 cup organic pea milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Combine dragonfruit, pea milk, protein powder, almond butter, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Dragonfruit Pea Milk and Spinach Smoothie

A nutrient-dense smoothie that incorporates spinach for an extra health boost.

Ingredients
  • 1 cup organic dragonfruit
  • 1 cup organic pea milk
  • 1 cup fresh spinach
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend dragonfruit, pea milk, spinach, honey, and flaxseeds until well combined.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the vibrant green color.

Berry Dragonfruit Pea Milk Smoothie

A delicious blend of dragonfruit and mixed berries, perfect for a refreshing treat.

Ingredients
  • 1 cup organic dragonfruit
  • 1 cup organic pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine dragonfruit, pea milk, mixed berries, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and garnish with a few whole berries.

Coconut Dragonfruit Pea Milk Smoothie

A tropical smoothie that combines the flavors of coconut and dragonfruit for a refreshing experience.

Ingredients
  • 1 cup organic dragonfruit
  • 1 cup organic pea milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend dragonfruit, pea milk, coconut yogurt, shredded coconut, and ice until smooth.
  2. 2. Pour into a glass and sprinkle with additional shredded coconut on top.
  3. 3. Enjoy this tropical delight!

Minty Dragonfruit Pea Milk Smoothie

A refreshing smoothie with a hint of mint that revitalizes your day.

Ingredients
  • 1 cup organic dragonfruit
  • 1 cup organic pea milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Combine dragonfruit, pea milk, mint leaves, lime juice, and ice in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately with a mint sprig for garnish.

Dragonfruit Pea Milk Chia Smoothie

A filling smoothie that incorporates chia seeds for added fiber and omega-3s.

Ingredients
  • 1 cup organic dragonfruit
  • 1 cup organic pea milk
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend dragonfruit, pea milk, chia seeds, honey, and ice until smooth.
  2. 2. Let the smoothie sit for a few minutes for the chia seeds to expand.
  3. 3. Stir well before serving.

Dragonfruit Pea Milk Overnight Oats Smoothie

A convenient smoothie that combines overnight oats with the deliciousness of dragonfruit.

Ingredients
  • 1 cup organic dragonfruit
  • 1 cup organic pea milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, pea milk, maple syrup, and cinnamon. Stir and refrigerate overnight.
  2. 2. In the morning, blend the oat mixture with dragonfruit until smooth.
  3. 3. Serve in a glass and enjoy a nutritious breakfast on the go.

Dragonfruit Pea Milk Smoothie Popsicles

A fun and healthy treat, these popsicles are perfect for hot days and packed with nutrients.

Ingredients
  • 2 cups organic dragonfruit
  • 2 cups organic pea milk
  • 1 tablespoon honey
  • 1/2 cup diced fruits (optional)
Instructions
  1. 1. Blend dragonfruit, pea milk, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add diced fruits if desired.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy!

Spicy Dragonfruit Pea Milk Smoothie

A unique smoothie that adds a kick of spice to the sweet flavor of dragonfruit.

Ingredients
  • 1 cup organic dragonfruit
  • 1 cup organic pea milk
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend dragonfruit, pea milk, cayenne pepper, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness or spice level as desired.
  3. 3. Serve chilled for a refreshing yet spicy drink.

Frequently Asked Questions (FAQ)

Is dragonfruit high in sugar?

Dragonfruit is relatively low in sugar compared to many other fruits, making it a good choice for those monitoring their sugar intake.

Can I use frozen dragonfruit?

Yes, frozen dragonfruit can be used in smoothies and will provide a similar taste and texture.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

How long can I store the smoothie?

It is best consumed immediately, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to the smoothie?

Absolutely! Other fruits like bananas or berries can enhance the flavor and nutritional profile.

Is this smoothie vegan?

Yes, both dragonfruit and pea milk are plant-based, making this smoothie suitable for vegans.

Does dragonfruit have any health benefits?

Yes, dragonfruit is rich in antioxidants, vitamins, and minerals that support immune function and skin health.

Can I use regular milk instead of pea milk?

Yes, you can substitute regular milk, but it will change the nutritional profile and may not be suitable for those avoiding dairy.

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Comparisons
Organic Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Dragonfruit Pea Milk Smoothie Calories in Organic Dragonfruit Pea Milk Smoothie Vitamin-c in Organic Dragonfruit Pea Milk Smoothie Magnesium in Organic Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Dragonfruit Pea Milk Smoothie Healthy Recipes with Organic Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico