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Organic Coconut Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Coconut Hazelnut Milk Smoothie

Cocos nucifera, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Coconut Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of coconut milk with the nutty flavor of hazelnuts, providing a delicious and nutritious beverage option. Rich in healthy fats and essential nutrients, it supports overall health and wellness.

Also known as:
Coconut Hazelnut SmoothieNutty Coconut Drink
Scientific NameCocos nucifera, Corylus avellana
Region of OriginTropical regions of Southeast Asia
Popular Comparisons:
Organic Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total26.5g
Protein
3.5g(13%)
Fats
8g(30%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Coconut milk is a great source of medium-chain triglycerides (MCTs), which can boost energy levels and support weight management.
✓Hazelnuts are rich in antioxidants and healthy fats, promoting heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh coconuts and high-quality hazelnuts. Look for organic labels for the best quality.

How to Store

Store in an airtight container in the refrigerator and consume within 2 days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Heart health support
Bioactive Compounds
MCTs

Provide quick energy and may aid in weight loss.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Coconut milk is not actually milk but a liquid extracted from the grated meat of mature coconuts."

Myths vs Realities

MythCoconut milk is high in cholesterol.
RealityCoconut milk is cholesterol-free and contains healthy fats.
MythHazelnuts are fattening and should be avoided.
RealityHazelnuts can be part of a healthy diet and may aid in weight management.
MythSmoothies are not filling enough for a meal.
RealitySmoothies can be nutrient-dense and satisfying when made with the right ingredients.

Healthy Recipes

Tropical Coconut Hazelnut Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with tropical flavors and topped with fresh fruits and nuts.

Ingredients
  • 1 cup Organic Coconut Hazelnut Milk Smoothie
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh fruits for topping (kiwi, berries, banana slices)
  • 2 tablespoons chopped hazelnuts
Instructions
  1. 1. Blend the Organic Coconut Hazelnut Milk Smoothie, banana, frozen mango, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh fruits and chopped hazelnuts.
  3. 3. Enjoy immediately with a spoon!

Chocolate Hazelnut Protein Smoothie

A rich and creamy smoothie that combines the flavors of chocolate and hazelnut, perfect for a post-workout boost.

Ingredients
  • 1 cup Organic Coconut Hazelnut Milk Smoothie
  • 1 scoop chocolate protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon hazelnut butter
  • 1 banana
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Organic Coconut Hazelnut Milk Smoothie, protein powder, cocoa powder, hazelnut butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy your chocolatey treat!

Berry Nutty Coconut Smoothie

This refreshing smoothie combines the goodness of berries with the nutty flavor of hazelnuts for a nutritious snack.

Ingredients
  • 1 cup Organic Coconut Hazelnut Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon ground flaxseed
  • 1 tablespoon honey or maple syrup (optional)
  • 1/4 cup crushed ice
Instructions
  1. 1. Blend the Organic Coconut Hazelnut Milk Smoothie, mixed berries, ground flaxseed, honey or maple syrup, and crushed ice until smooth.
  2. 2. Pour into a glass and garnish with a few whole berries on top.
  3. 3. Serve immediately and enjoy the berry goodness!

Green Coconut Hazelnut Smoothie

A nutritious green smoothie that combines spinach and avocado with the creamy texture of coconut hazelnut milk.

Ingredients
  • 1 cup Organic Coconut Hazelnut Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1 tablespoon honey or agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Combine the Organic Coconut Hazelnut Milk Smoothie, spinach, avocado, honey, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness!

Coconut Hazelnut Chia Pudding Smoothie

This smoothie combines the texture of chia pudding with the creamy flavor of coconut hazelnut milk for a delightful breakfast.

Ingredients
  • 1 cup Organic Coconut Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Organic Coconut Hazelnut Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Let it sit in the fridge for at least 2 hours or overnight to thicken.
  3. 3. Serve topped with fresh fruit and enjoy!

Coconut Hazelnut Energy Smoothie

A quick and energizing smoothie that combines oats and nut butter for a filling snack or breakfast option.

Ingredients
  • 1 cup Organic Coconut Hazelnut Milk Smoothie
  • 1/4 cup rolled oats
  • 1 tablespoon almond or hazelnut butter
  • 1 banana
  • 1 tablespoon honey or agave syrup (optional)
Instructions
  1. 1. Blend the Organic Coconut Hazelnut Milk Smoothie, rolled oats, nut butter, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a quick energy boost!
  3. 3. For added texture, sprinkle some oats on top before serving.

Spiced Coconut Hazelnut Smoothie

A warming smoothie with a hint of spice, perfect for cozy mornings or a comforting afternoon treat.

Ingredients
  • 1 cup Organic Coconut Hazelnut Milk Smoothie
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Organic Coconut Hazelnut Milk Smoothie, cinnamon, nutmeg, maple syrup, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle a pinch of cinnamon on top.

Coconut Hazelnut Smoothie Popsicles

A refreshing treat for hot days, these smoothie popsicles are easy to make and packed with flavor.

Ingredients
  • 2 cups Organic Coconut Hazelnut Milk Smoothie
  • 1 cup mixed berries
  • 1 tablespoon honey or maple syrup (optional)
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a blender, combine the Organic Coconut Hazelnut Milk Smoothie, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle chopped hazelnuts on top.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy!

Coconut Hazelnut Smoothie with Granola

This smoothie is topped with crunchy granola for a satisfying breakfast or snack that’s both healthy and delicious.

Ingredients
  • 1 cup Organic Coconut Hazelnut Milk Smoothie
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Organic Coconut Hazelnut Milk Smoothie, banana, and almond butter until smooth.
  2. 2. Pour into a bowl or glass and top with granola and chia seeds.
  3. 3. Enjoy as a nutritious breakfast or snack!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I use other nuts instead of hazelnuts?

Yes, almonds or cashews can be used as alternatives.

How long can I store this smoothie?

It can be stored in the refrigerator for up to 2 days.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of coconut milk?

Coconut milk is rich in MCTs, which can provide energy and support metabolism.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Is it safe for children?

Yes, it is generally safe for children unless they have nut allergies.

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Comparisons
Organic Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Coconut Hazelnut Milk Smoothie Calories in Organic Coconut Hazelnut Milk Smoothie Vitamin-c in Organic Coconut Hazelnut Milk Smoothie Magnesium in Organic Coconut Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Organic Coconut Hazelnut Milk Smoothie Healthy Recipes with Organic Coconut Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico