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Organic Chia Seed Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Chia Seed Spelt Milk Smoothie

Salvia hispanica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Chia Seed Spelt Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and spelt milk, providing a rich source of omega-3 fatty acids, fiber, and protein. It is a refreshing and nutritious option for breakfast or a snack.

Also known as:
Chia SmoothieSpelt Milk Smoothie
Scientific NameSalvia hispanica, Triticum spelta
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber6g
Total31.0g
Protein
5g(16%)
Fats
6g(19%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc1 mg (9%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Chia seeds are high in omega-3 fatty acids, which support heart health and reduce inflammation.
✓Spelt milk is a good source of vitamins and minerals, including magnesium and iron, which are essential for energy production.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with spelt milk and your choice of fruits for a nutritious smoothie. Let the mixture sit for a few minutes to allow the chia seeds to expand.

Smart Selection & Storage

How to Select

Choose organic chia seeds that are whole and free from additives. For spelt milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Spelt milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Heart health support
•Digestive health improvement
Bioactive Compounds
Omega-3 fatty acids

Help reduce inflammation and support cardiovascular health.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and Mayans, known for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose, making it suitable for lactose-intolerant individuals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but they can also be high in sugars if not made with whole ingredients.

Healthy Recipes

Tropical Chia Seed Spelt Milk Smoothie

A refreshing smoothie that combines the creaminess of spelt milk with the vibrant flavors of tropical fruits, perfect for a sunny day.

Ingredients
  • 1 cup Organic Chia Seed Spelt Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the banana, pineapple, mango, and honey until smooth.
  2. 2. Add the Organic Chia Seed Spelt Milk and chia seeds, then blend again.
  3. 3. Serve chilled, garnished with a slice of pineapple.

Berry Bliss Chia Seed Spelt Milk Smoothie

This smoothie is packed with antioxidants from mixed berries and the nutritional benefits of chia seeds, making it a perfect breakfast option.

Ingredients
  • 1 cup Organic Chia Seed Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the mixed berries, maple syrup, and vanilla extract in a blender.
  2. 2. Pour in the Organic Chia Seed Spelt Milk and add flaxseeds.
  3. 3. Blend until smooth and serve immediately.

Green Power Chia Seed Spelt Milk Smoothie

A nutrient-dense smoothie loaded with greens and healthy fats, perfect for a post-workout recovery.

Ingredients
  • 1 cup Organic Chia Seed Spelt Milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 teaspoon spirulina powder
Instructions
  1. 1. Blend the spinach, avocado, almond butter, and spirulina until smooth.
  2. 2. Add the Organic Chia Seed Spelt Milk and chia seeds, then blend again.
  3. 3. Serve in a tall glass and enjoy the green goodness.

Chocolate Banana Chia Seed Spelt Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines rich cocoa with the creaminess of spelt milk.

Ingredients
  • 1 cup Organic Chia Seed Spelt Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the banana, cocoa powder, and honey.
  2. 2. Add the Organic Chia Seed Spelt Milk and chia seeds, then blend until creamy.
  3. 3. Pour into a glass and sprinkle with extra cocoa powder if desired.

Peachy Keen Chia Seed Spelt Milk Smoothie

A delightful summer smoothie that highlights the sweetness of ripe peaches and the nutritional benefits of chia seeds.

Ingredients
  • 1 cup Organic Chia Seed Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the peach slices, Greek yogurt, and honey until smooth.
  2. 2. Incorporate the Organic Chia Seed Spelt Milk and chia seeds, then blend again.
  3. 3. Serve chilled with a slice of peach on top.

Nutty Banana Chia Seed Spelt Milk Smoothie

A protein-packed smoothie that combines bananas and nut butter for a satisfying and energizing drink.

Ingredients
  • 1 cup Organic Chia Seed Spelt Milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the banana, peanut butter, and honey.
  2. 2. Add the Organic Chia Seed Spelt Milk and chia seeds, then blend until smooth.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Cinnamon Apple Chia Seed Spelt Milk Smoothie

A cozy smoothie that combines the flavors of apple and cinnamon, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Organic Chia Seed Spelt Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chopped apple, ground cinnamon, and honey until smooth.
  2. 2. Add the Organic Chia Seed Spelt Milk and chia seeds, then blend again.
  3. 3. Serve with a sprinkle of cinnamon on top.

Matcha Chia Seed Spelt Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of spelt milk for an energizing boost.

Ingredients
  • 1 cup Organic Chia Seed Spelt Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the matcha powder, banana, and honey.
  2. 2. Add the Organic Chia Seed Spelt Milk and chia seeds, then blend until smooth.
  3. 3. Serve in a glass with a sprinkle of matcha on top.

Carrot Ginger Chia Seed Spelt Milk Smoothie

A unique smoothie that combines the sweetness of carrots with the zing of ginger for a refreshing drink.

Ingredients
  • 1 cup Organic Chia Seed Spelt Milk
  • 1 medium carrot, peeled and chopped
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chopped carrot, grated ginger, and honey until smooth.
  2. 2. Add the Organic Chia Seed Spelt Milk and chia seeds, then blend again.
  3. 3. Serve chilled with a carrot stick garnish.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can support heart health, improve digestion, and provide sustained energy.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is a dairy-free alternative and is suitable for those who are lactose intolerant.

How can I incorporate this smoothie into my diet?

You can enjoy this smoothie as a breakfast option, a post-workout snack, or a refreshing afternoon treat.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas, berries, or spinach for added nutrition.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie is generally safe, but check for allergies to chia seeds or spelt.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I use other types of milk?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

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Comparisons
Organic Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Chia Seed Spelt Milk Smoothie Calories in Organic Chia Seed Spelt Milk Smoothie Vitamin-c in Organic Chia Seed Spelt Milk Smoothie Magnesium in Organic Chia Seed Spelt Milk Smoothie
Featured Guides
Health Benefits of Organic Chia Seed Spelt Milk Smoothie Healthy Recipes with Organic Chia Seed Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico