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Organic Chia Seed Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Chia Seed Pea Milk Smoothie

Salvia hispanica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Chia Seed Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and pea milk, providing a rich source of omega-3 fatty acids, protein, and fiber. It is a refreshing and nutritious option for a quick meal or snack.

Also known as:
Chia SmoothiePea Milk Smoothie
Scientific NameSalvia hispanica, Pisum sativum
Region of OriginMexico and Central America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber5g
Total18.0g
Protein
3.5g(19%)
Fats
2.5g(14%)
Carbohydrates
12g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus60 mg (5%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
✓High in protein and fiber, promoting satiety and aiding in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with pea milk and your choice of fruits for a nutritious smoothie. Let it sit for a few minutes to allow the chia seeds to expand.

Smart Selection & Storage

How to Select

Choose organic chia seeds that are whole and free from any additives. For pea milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Meal replacement
•Post-workout recovery
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and satiety.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for ancient Aztec warriors, providing them with energy and endurance."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythPea milk is not nutritious compared to cow's milk.
RealityPea milk is rich in protein and contains essential nutrients, making it a nutritious alternative to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used; avoid excessive sugars and high-calorie add-ins.

Healthy Recipes

Tropical Chia Seed Pea Milk Smoothie

A refreshing blend of tropical fruits and organic chia seed pea milk, perfect for a morning boost.

Ingredients
  • 1 cup Organic Chia Seed Pea Milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Organic Chia Seed Pea Milk, banana, pineapple, mango, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Bliss Chia Smoothie

A delicious and antioxidant-rich smoothie featuring mixed berries and organic chia seed pea milk.

Ingredients
  • 1 cup Organic Chia Seed Pea Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon flaxseed
Instructions
  1. 1. Add the Organic Chia Seed Pea Milk, strawberries, blueberries, raspberries, and flaxseed to a blender.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Serve chilled, garnished with a few whole berries.

Green Power Chia Smoothie

A nutrient-packed green smoothie with spinach, avocado, and organic chia seed pea milk for a healthy start.

Ingredients
  • 1 cup Organic Chia Seed Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Organic Chia Seed Pea Milk, spinach, avocado, almond butter, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Chocolate Chia Protein Smoothie

Indulge in this rich chocolate smoothie that’s packed with protein and healthy fats.

Ingredients
  • 1 cup Organic Chia Seed Pea Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 scoop protein powder
Instructions
  1. 1. In a blender, combine the Organic Chia Seed Pea Milk, cocoa powder, banana, peanut butter, and protein powder.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve in a chilled glass and enjoy your chocolate fix.

Cinnamon Apple Chia Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon with organic chia seed pea milk.

Ingredients
  • 1 cup Organic Chia Seed Pea Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon walnuts
Instructions
  1. 1. Place the Organic Chia Seed Pea Milk, apple, cinnamon, maple syrup, and walnuts in a blender.
  2. 2. Blend until smooth, adding ice if desired for a chilled version.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Peachy Keen Chia Smoothie

A delightful summer smoothie featuring juicy peaches and organic chia seed pea milk for a refreshing treat.

Ingredients
  • 1 cup Organic Chia Seed Pea Milk
  • 1 cup fresh peaches, sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Organic Chia Seed Pea Milk, peaches, Greek yogurt, honey, and chia seeds in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the peachy flavor.

Nutty Banana Chia Smoothie

A creamy and nutty smoothie that combines banana and various nuts with organic chia seed pea milk.

Ingredients
  • 1 cup Organic Chia Seed Pea Milk
  • 1 banana
  • 2 tablespoons almond butter
  • 1 tablespoon walnuts
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, add the Organic Chia Seed Pea Milk, banana, almond butter, walnuts, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, topped with a few chopped nuts.

Minty Melon Chia Smoothie

A refreshing and hydrating smoothie that combines melon and mint with organic chia seed pea milk.

Ingredients
  • 1 cup Organic Chia Seed Pea Milk
  • 1 cup watermelon, cubed
  • 1/2 cup cantaloupe, cubed
  • 1 tablespoon fresh mint
  • 1 tablespoon lime juice
Instructions
  1. 1. Combine the Organic Chia Seed Pea Milk, watermelon, cantaloupe, mint, and lime juice in a blender.
  2. 2. Blend until smooth and refreshing.
  3. 3. Pour into a glass and garnish with mint leaves.

Spiced Pumpkin Chia Smoothie

A seasonal favorite that combines pumpkin puree and warm spices with organic chia seed pea milk.

Ingredients
  • 1 cup Organic Chia Seed Pea Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, mix the Organic Chia Seed Pea Milk, pumpkin puree, pumpkin spice, maple syrup, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, topped with a sprinkle of pumpkin spice.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can support heart health, improve digestion, and promote satiety.

Is pea milk a good source of protein?

Yes, pea milk is a great source of plant-based protein, making it an excellent alternative to dairy milk.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie is generally allergen-friendly, but check for individual sensitivities to chia seeds or pea protein.

Can I add sweeteners to this smoothie?

Yes, you can add honey, maple syrup, or agave nectar to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie thicker?

You can add more chia seeds or frozen fruits to achieve a thicker consistency.

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Comparisons
Organic Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Chia Seed Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Chia Seed Pea Milk Smoothie Calories in Organic Chia Seed Pea Milk Smoothie Vitamin-c in Organic Chia Seed Pea Milk Smoothie Magnesium in Organic Chia Seed Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Chia Seed Pea Milk Smoothie Healthy Recipes with Organic Chia Seed Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico