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Organic Cacao Powder Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Organic Cacao Powder Cold Brew Coffee Smoothie

Theobroma cacao

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Cacao Powder Cold Brew Coffee Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of organic cacao powder with cold brew coffee, providing a delicious and energizing beverage packed with antioxidants and nutrients.

Also known as:
Cacao SmoothieCoffee Cacao Blend
Scientific NameTheobroma cacao
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total33.0g
Protein
4.5g(14%)
Fats
3.5g(11%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron2.5 mg (14%)
Magnesium70 mg (17%)
Phosphorus100 mg (8%)
Potassium400 mg (11%)
Zinc1 mg (9%)
Copper0.5 mg (25%)
Manganese0.9 mg (45%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in antioxidants, organic cacao powder helps combat oxidative stress and may improve heart health.
✓Cold brew coffee is less acidic than regular coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to insomnia, nervousness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled. For a creamier texture, add a banana or nut milk.

Smart Selection & Storage

How to Select

Choose organic cacao powder that is raw and minimally processed for the best health benefits.

How to Store

Store in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMood enhancerEnergy booster
Main Applications
•Energy drink
•Post-workout recovery
Bioactive Compounds
Flavonoids

Flavonoids in cacao may improve blood flow and lower blood pressure.

Theobromine

Theobromine can enhance mood and provide a mild stimulant effect.

How to Consume
SmoothieCold BrewProtein Shake
Did you know?

"Cacao was used as currency by ancient civilizations in Mesoamerica."

Myths vs Realities

MythCacao is the same as chocolate.
RealityCacao is the raw form of chocolate, which often contains added sugars and fats.
MythCacao powder has no calories.
RealityCacao powder does contain calories, but it is nutrient-dense.
MythCold brew coffee has no caffeine.
RealityCold brew coffee can have as much caffeine as regular coffee, depending on the brewing method.

Healthy Recipes

Cacao Banana Protein Smoothie

A creamy and energizing smoothie packed with protein and the rich flavor of cacao and banana, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon organic cacao powder
  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the cold brew coffee, organic cacao powder, banana, protein powder, almond milk, and almond butter.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Cacao Berry Bliss Smoothie

This vibrant smoothie combines the antioxidant power of mixed berries with the richness of cacao for a deliciously healthy treat.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon organic cacao powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1/2 cup coconut water
Instructions
  1. 1. Add the cold brew coffee, cacao powder, mixed berries, banana, chia seeds, and coconut water to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra berries if desired.

Cacao Avocado Smoothie

A creamy, nutrient-dense smoothie that combines healthy fats from avocado with the rich flavor of cacao, making it a satisfying meal replacement.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon organic cacao powder
  • 1/2 ripe avocado
  • 1 tablespoon honey or maple syrup
  • 1/2 cup spinach
  • 1 cup almond milk
Instructions
  1. 1. Place the cold brew coffee, cacao powder, avocado, honey, spinach, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a filling breakfast or snack.

Cacao Nutty Smoothie Bowl

This smoothie bowl is a delightful mix of cacao and nuts, topped with your favorite fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon organic cacao powder
  • 1/2 cup Greek yogurt
  • 1 tablespoon peanut butter
  • 1/2 banana
  • Toppings: sliced almonds, chia seeds, fresh berries
Instructions
  1. 1. Blend the cold brew coffee, cacao powder, Greek yogurt, peanut butter, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced almonds, chia seeds, and fresh berries.
  3. 3. Serve immediately with a spoon.

Cacao Coconut Smoothie

A tropical-inspired smoothie that combines the flavors of cacao and coconut for a refreshing and healthy drink.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon organic cacao powder
  • 1/2 cup coconut milk
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Combine the cold brew coffee, cacao powder, coconut milk, banana, shredded coconut, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a chilled glass, garnished with extra shredded coconut.

Cacao Cinnamon Oat Smoothie

This hearty smoothie combines oats and cacao with a hint of cinnamon, making it a perfect breakfast option that keeps you full longer.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon organic cacao powder
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 cup almond milk
Instructions
  1. 1. In a blender, add the cold brew coffee, cacao powder, rolled oats, cinnamon, maple syrup, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a filling breakfast.

Cacao Mint Smoothie

A refreshing and invigorating smoothie that combines the rich taste of cacao with the coolness of mint, perfect for a hot day.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon organic cacao powder
  • 1/2 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Add the cold brew coffee, cacao powder, mint leaves, honey, almond milk, and ice cubes to a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a glass, garnished with a sprig of mint.

Cacao Chia Pudding Smoothie

This unique smoothie combines the texture of chia pudding with the rich flavor of cacao, creating a delicious and nutritious drink.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon organic cacao powder
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the chia seeds, almond milk, cacao powder, and maple syrup. Let it sit for at least 30 minutes to thicken.
  2. 2. Once thickened, blend the mixture with cold brew coffee until smooth.
  3. 3. Serve topped with fresh fruit.

Cacao Orange Smoothie

A zesty and energizing smoothie that combines the flavors of cacao and orange, providing a refreshing twist to your morning routine.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon organic cacao powder
  • 1 orange, peeled and segmented
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1 cup almond milk
Instructions
  1. 1. Combine the cold brew coffee, cacao powder, orange segments, banana, flaxseeds, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with orange slices.

Cacao Superfood Smoothie

This nutrient-packed smoothie features cacao along with various superfoods, making it a powerhouse of health benefits.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon organic cacao powder
  • 1 tablespoon spirulina powder
  • 1 tablespoon hemp seeds
  • 1/2 banana
  • 1 cup almond milk
Instructions
  1. 1. Add the cold brew coffee, cacao powder, spirulina powder, hemp seeds, banana, and almond milk to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a superfood boost.

Frequently Asked Questions (FAQ)

Is cacao powder healthy?

Yes, cacao powder is rich in antioxidants and can provide various health benefits when consumed in moderation.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother in flavor.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, typically around 95 mg per 8 oz.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

Is this smoothie vegan?

Yes, if you use plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add sweeteners?

Yes, natural sweeteners like honey or maple syrup can be added to taste.

Is it safe for children?

In moderation, it can be safe for children, but be cautious with caffeine content.

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Comparisons
Organic Cacao Powder Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Cacao Powder Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Cacao Powder Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Cacao Powder Cold Brew Coffee Smoothie Calories in Organic Cacao Powder Cold Brew Coffee Smoothie Vitamin-c in Organic Cacao Powder Cold Brew Coffee Smoothie Magnesium in Organic Cacao Powder Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Organic Cacao Powder Cold Brew Coffee Smoothie Healthy Recipes with Organic Cacao Powder Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico