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Organic Blackberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Blackberry Spelt Milk Smoothie

Rubus fruticosus, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Blackberry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of organic blackberries with the nutty taste of spelt milk, providing a nutritious and delicious beverage option. It is packed with antioxidants, vitamins, and minerals, making it a great choice for a healthy diet.

Also known as:
Blackberry SmoothieSpelt Milk Smoothie
Scientific NameRubus fruticosus, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.2 mg (8%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus90 mg (10%)
Potassium250 mg (7%)
Zinc0.7 mg (6%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, organic blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a good source of fiber and protein, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic blackberries with spelt milk until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. For spelt milk, look for organic options without added sugars.

How to Store

Store blackberries in the refrigerator and consume within a few days. Spelt milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Dietary Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Blackberries are not only delicious but also one of the highest antioxidant fruits available."

Myths vs Realities

MythBlackberries are only good for desserts.
RealityBlackberries can be used in a variety of dishes, including smoothies, salads, and savory dishes.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with high-fiber ingredients like spelt milk and fruits.

Healthy Recipes

Blackberry Spelt Milk Smoothie Bowl

A vibrant and nutritious smoothie bowl topped with fresh fruits and seeds, perfect for a wholesome breakfast.

Ingredients
  • 1 cup Organic Blackberry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh blackberries for topping
  • Sliced almonds for garnish
Instructions
  1. 1. Blend the Organic Blackberry Spelt Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh blackberries and sliced almonds.
  3. 3. Enjoy immediately with a spoon for a delightful breakfast.

Blackberry Spelt Milk Protein Shake

A protein-packed shake that combines the goodness of spelt milk with plant-based protein for a post-workout boost.

Ingredients
  • 1 cup Organic Blackberry Spelt Milk
  • 1 scoop vanilla plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Organic Blackberry Spelt Milk, protein powder, almond butter, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy after your workout.

Blackberry Spelt Milk Overnight Oats

A quick and easy overnight oats recipe infused with blackberry spelt milk for a nutritious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Blackberry Spelt Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Organic Blackberry Spelt Milk, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries and enjoy.

Blackberry Spelt Milk Chia Pudding

A creamy and satisfying chia pudding made with blackberry spelt milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Organic Blackberry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for garnish
Instructions
  1. 1. In a bowl, whisk together Organic Blackberry Spelt Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh blackberries.

Blackberry Spelt Milk Smoothie Popsicles

Refreshing and healthy popsicles made from a delicious blackberry spelt milk smoothie, perfect for hot days.

Ingredients
  • 2 cups Organic Blackberry Spelt Milk
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Organic Blackberry Spelt Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these healthy popsicles on a warm day.

Blackberry Spelt Milk Pancakes

Fluffy pancakes made with blackberry spelt milk, offering a delicious twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Blackberry Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • Fresh blackberries for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Organic Blackberry Spelt Milk and maple syrup, stirring until just combined.
  3. 3. Cook on a preheated griddle until bubbles form, then flip and cook until golden brown. Serve with fresh blackberries.

Blackberry Spelt Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the sweetness of blackberries.

Ingredients
  • 1 cup Organic Blackberry Spelt Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. In a blender, combine Organic Blackberry Spelt Milk, avocado, honey, spinach, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a filling snack.

Blackberry Spelt Milk Quinoa Salad

A refreshing quinoa salad dressed with a blackberry spelt milk vinaigrette, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup Organic Blackberry Spelt Milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red onion.
  2. 2. In a separate bowl, whisk together Organic Blackberry Spelt Milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Blackberry Spelt Milk Smoothie with Ginger

A zesty and invigorating smoothie that combines the flavors of ginger and blackberries for a refreshing drink.

Ingredients
  • 1 cup Organic Blackberry Spelt Milk
  • 1/2 cup fresh blackberries
  • 1 inch fresh ginger, peeled and grated
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Organic Blackberry Spelt Milk, blackberries, grated ginger, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass and enjoy the refreshing flavors.

Blackberry Spelt Milk Energy Bites

Nutritious energy bites made with oats and blackberry spelt milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Organic Blackberry Spelt Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, Organic Blackberry Spelt Milk, almond butter, honey, chopped nuts, and chocolate chips.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form into bite-sized balls and store in the fridge for a quick snack.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help improve heart health and reduce inflammation.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries can be used and may even make the smoothie creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout option.

What other fruits pair well with blackberries?

Fruits like bananas, strawberries, and blueberries complement blackberries well in smoothies.

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Comparisons
Organic Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Blackberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Blackberry Spelt Milk Smoothie Calories in Organic Blackberry Spelt Milk Smoothie Vitamin-c in Organic Blackberry Spelt Milk Smoothie Magnesium in Organic Blackberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Organic Blackberry Spelt Milk Smoothie Healthy Recipes with Organic Blackberry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico