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Organic Blackberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Blackberry Pea Milk Smoothie

Rubus fruticosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Blackberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of organic blackberries with the creamy texture of pea milk, providing a nutritious and delicious beverage option. It's packed with vitamins, minerals, and antioxidants, making it a great choice for a healthy diet.

Also known as:
Blackberry SmoothiePea Milk Smoothie
Scientific NameRubus fruticosus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.7 mg (5%)
Vitamin K19 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, organic blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making this smoothie a filling and nutritious option.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic blackberries with pea milk until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe, plump blackberries that are deep in color and free from mold. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle recovery and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be high in calories if made with sugary ingredients.
MythAll smoothies are low in sugar.
RealitySome smoothies can contain high amounts of sugar, especially those with added sweeteners.

Healthy Recipes

Blackberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Organic Blackberry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 2 tablespoons chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Organic Blackberry Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with banana slices, granola, chia seeds, and mixed berries.

Blackberry Pea Milk Protein Shake

A protein-packed shake that combines the goodness of pea milk and blackberries for a post-workout boost.

Ingredients
  • 1 cup Organic Blackberry Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately in a chilled glass.

Blackberry Pea Milk Overnight Oats

Nutritious overnight oats infused with blackberry pea milk for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Blackberry Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, blackberry pea milk, maple syrup, and cinnamon.
  2. 2. Stir well and add diced apples.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Blackberry Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made from blackberry pea milk smoothie, perfect for hot days.

Ingredients
  • 2 cups Organic Blackberry Pea Milk Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
  • 1/2 cup chopped strawberries
Instructions
  1. 1. In a bowl, mix the blackberry pea milk smoothie, coconut yogurt, and honey.
  2. 2. Add chopped strawberries and stir gently.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours.

Blackberry Pea Milk Chia Pudding

A creamy chia pudding made with blackberry pea milk, offering a delightful texture and flavor.

Ingredients
  • 1 cup Organic Blackberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the blackberry pea milk, chia seeds, agave syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Blackberry Pea Milk Smoothie Pancakes

Fluffy pancakes infused with blackberry pea milk, served with a drizzle of maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Blackberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. Add blackberry pea milk, coconut oil, and maple syrup, stirring until combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Blackberry Pea Milk Smoothie Muffins

Moist and healthy muffins made with blackberry pea milk, perfect for a snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Organic Blackberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour and baking soda.
  3. 3. Combine blackberry pea milk, honey, and coconut oil, then mix with dry ingredients until just combined. Pour into muffin tins and bake for 20-25 minutes.

Blackberry Pea Milk Smoothie Energy Bites

No-bake energy bites made with oats, nut butter, and blackberry pea milk for a healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Organic Blackberry Pea Milk Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Blackberry Pea Milk Smoothie Salad Dressing

A unique and tangy salad dressing made with blackberry pea milk, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Organic Blackberry Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine all ingredients and shake well until emulsified.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing taste.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make the smoothie colder and thicker.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, if made with only blackberries and pea milk, it contains no added sugars.

Can I add other fruits?

Yes, feel free to add bananas, spinach, or other fruits for added nutrition.

Is this smoothie high in protein?

Yes, pea milk provides a good source of protein, making this smoothie a filling option.

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, and they have anti-inflammatory properties.

Can I use other types of milk?

Yes, you can substitute pea milk with almond milk, oat milk, or any other plant-based milk.

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Comparisons
Organic Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Blackberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Blackberry Pea Milk Smoothie Calories in Organic Blackberry Pea Milk Smoothie Vitamin-c in Organic Blackberry Pea Milk Smoothie Magnesium in Organic Blackberry Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Blackberry Pea Milk Smoothie Healthy Recipes with Organic Blackberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico