Home/Smoothies/Organic Blackberry Macadamia Milk Smoothie
Back to Home
Organic Blackberry Macadamia Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Blackberry Macadamia Milk Smoothie

Rubus fruticosus, Macadamia integrifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Blackberry Macadamia Milk Smoothie provides 150 kcal, 3.5g of protein, 18g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of organic blackberries and creamy macadamia milk, providing a nutritious and delicious beverage option. It is rich in antioxidants, vitamins, and healthy fats.

Also known as:
Blackberry SmoothieMacadamia Milk Smoothie
Scientific NameRubus fruticosus, Macadamia integrifolia
Region of OriginAustralia
Popular Comparisons:
Organic Blackberry Macadamia Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieOrganic Blackberry Macadamia Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieOrganic Blackberry Macadamia Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieOrganic Blackberry Macadamia Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieOrganic Blackberry Macadamia Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieOrganic Blackberry Macadamia Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total28.5g
Protein
3.5g(12%)
Fats
7g(25%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, organic blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Macadamia milk provides healthy monounsaturated fats, which support heart health and may aid in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic blackberries with macadamia milk until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. For macadamia milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume them within a few days. Macadamia milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Heart health support
•Antioxidant boost
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve cardiovascular health.

Oleic acid

A monounsaturated fat that supports heart health and may help reduce inflammation.

How to Consume
Fresh, Smoothie
Did you know?

"Blackberries are not only delicious but also contain high levels of vitamin C, which is essential for immune function."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythMacadamia milk is high in calories.
RealityMacadamia milk is lower in calories compared to dairy milk and is rich in healthy fats.
MythBlackberries are only for desserts.
RealityBlackberries can be used in a variety of dishes, including smoothies, salads, and savory dishes.

Healthy Recipes

Blackberry Macadamia Bliss Bowl

A refreshing and nutritious smoothie bowl topped with granola and fresh fruits, perfect for a healthy breakfast.

Ingredients
  • 1 cup Organic Blackberry Macadamia Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup rolled oats
  • 1/4 cup granola
  • 1/4 cup fresh blackberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Organic Blackberry Macadamia Milk, frozen banana, and spinach. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with rolled oats, granola, fresh blackberries, and chia seeds.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Creamy Blackberry Macadamia Overnight Oats

A delightful overnight oats recipe infused with the rich flavor of blackberry macadamia milk for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Blackberry Macadamia Milk
  • 1 tablespoon honey or maple syrup
  • 1/4 cup Greek yogurt
  • 1/4 cup chopped nuts
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, Organic Blackberry Macadamia Milk, honey, Greek yogurt, and vanilla extract.
  2. 2. Mix well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with chopped nuts and enjoy your creamy oats!

Blackberry Macadamia Protein Smoothie

A protein-packed smoothie that combines the delicious flavors of blackberry and macadamia for a post-workout boost.

Ingredients
  • 1 cup Organic Blackberry Macadamia Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen blackberries
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Garnish with a few whole blackberries on top if desired.

Blackberry Macadamia Chia Pudding

A healthy and satisfying chia pudding made with blackberry macadamia milk, perfect for a nutritious snack or dessert.

Ingredients
  • 1 cup Organic Blackberry Macadamia Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together the Organic Blackberry Macadamia Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh blackberries.

Blackberry Macadamia Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made with blackberry macadamia milk, perfect for a healthy treat.

Ingredients
  • 2 cups Organic Blackberry Macadamia Milk
  • 1 cup frozen blackberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend together the Organic Blackberry Macadamia Milk, frozen blackberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these healthy popsicles on a hot day!

Blackberry Macadamia Pancakes

Fluffy pancakes infused with the rich flavor of blackberry macadamia milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Blackberry Macadamia Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Organic Blackberry Macadamia Milk and honey.
  3. 3. Combine both mixtures and gently fold in fresh blackberries. Cook on a skillet until golden brown.

Blackberry Macadamia Smoothie Bowl with Granola

A vibrant smoothie bowl topped with crunchy granola and fresh fruits, offering a delightful start to your day.

Ingredients
  • 1 cup Organic Blackberry Macadamia Milk
  • 1/2 cup frozen blackberries
  • 1 banana
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Organic Blackberry Macadamia Milk, frozen blackberries, and banana until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately and enjoy!

Blackberry Macadamia Smoothie with Spinach

A nutrient-rich smoothie that combines the sweetness of blackberries with the creaminess of macadamia milk and the health benefits of spinach.

Ingredients
  • 1 cup Organic Blackberry Macadamia Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen blackberries
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack or breakfast.
  3. 3. Garnish with a few blackberries on top if desired.

Blackberry Macadamia Energy Bites

No-bake energy bites made with oats, nut butter, and blackberry macadamia milk for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Organic Blackberry Macadamia Milk
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients, making it suitable for vegans.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make your smoothie colder and thicker.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is macadamia milk healthy?

Yes, macadamia milk is low in carbohydrates and high in healthy fats, making it a nutritious choice.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout drink.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which support overall health and may reduce disease risk.

Can I substitute macadamia milk with another milk?

Yes, you can use almond milk, coconut milk, or any other plant-based milk as a substitute.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Blackberry Macadamia Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Blackberry Macadamia Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Blackberry Macadamia Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Blackberry Macadamia Milk Smoothie Calories in Organic Blackberry Macadamia Milk Smoothie Vitamin-c in Organic Blackberry Macadamia Milk Smoothie Magnesium in Organic Blackberry Macadamia Milk Smoothie
Featured Guides
Health Benefits of Organic Blackberry Macadamia Milk Smoothie Healthy Recipes with Organic Blackberry Macadamia Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico