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Organic Blackberry Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Organic Blackberry Greek Yogurt Smoothie

Rubus fruticosus, Lactobacillus bulgaricus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Blackberry Greek Yogurt Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of organic blackberries with creamy Greek yogurt, providing a nutritious and delicious beverage option. It's packed with antioxidants, vitamins, and probiotics, making it a great choice for gut health and overall wellness.

Also known as:
Blackberry Yogurt SmoothieBerry Greek Yogurt Shake
Scientific NameRubus fruticosus, Lactobacillus bulgaricus
Region of OriginGreece
Popular Comparisons:
Organic Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.0g
Protein
6.5g(22%)
Fats
3.5g(12%)
Carbohydrates
20g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamin B120.2 mcg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 50 IUVitamin D: 0.1 mcgVitamin E: 0.2 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus100 mg (8%)
Potassium200 mg (4%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants from blackberries, which help combat oxidative stress and inflammation.
✓Contains probiotics from Greek yogurt that support digestive health and enhance gut microbiota.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic blackberries with Greek yogurt and a splash of water or milk for a creamy texture. Optionally, add honey or a sweetener to taste.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For yogurt, select plain Greek yogurt without added sugars.

How to Store

Store blackberries in the refrigerator and consume within a few days. Yogurt should be kept sealed and refrigerated.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantProbioticAnti-inflammatory
Main Applications
•Digestive health
•Antioxidant support
Bioactive Compounds
Anthocyanins

Natural pigments in blackberries that provide antioxidant properties.

Probiotics

Beneficial bacteria that promote gut health.

How to Consume
FreshSmoothieFrozen
Did you know?

"Blackberries are not only delicious but also one of the highest antioxidant fruits available."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if made with sweetened yogurt or added sugars.
MythMyth: Greek yogurt is too high in calories.
RealityReality: Greek yogurt can be low in calories and high in protein, making it a nutritious choice.
MythMyth: All fruits are high in sugar and should be avoided.
RealityReality: Fruits contain natural sugars along with fiber, vitamins, and minerals, making them a healthy choice.

Healthy Recipes

Blackberry Spinach Power Smoothie

This vibrant smoothie combines the antioxidant-rich blackberries with nutrient-dense spinach for a refreshing and energizing drink.

Ingredients
  • 1 cup Organic Blackberry Greek Yogurt
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine the Organic Blackberry Greek Yogurt, fresh spinach, banana, chia seeds, and almond milk.
  2. 2. Blend on high until smooth and creamy, adjusting the almond milk for desired consistency.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Berry Oatmeal Smoothie Bowl

A deliciously thick smoothie bowl topped with oats and fresh berries, perfect for a wholesome breakfast.

Ingredients
  • 1 cup Organic Blackberry Greek Yogurt
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Blackberry Greek Yogurt, rolled oats, almond milk, and honey until smooth.
  2. 2. Pour the mixture into a bowl and top with mixed berries and additional oats.
  3. 3. Serve with a spoon and enjoy as a filling breakfast.

Blackberry Avocado Smoothie Delight

This creamy smoothie combines the richness of avocado with the tartness of blackberries for a satisfying treat.

Ingredients
  • 1 cup Organic Blackberry Greek Yogurt
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup
  • 1 cup coconut water
Instructions
  1. 1. In a blender, combine the Organic Blackberry Greek Yogurt, avocado, lime juice, maple syrup, and coconut water.
  2. 2. Blend until smooth and creamy, adding more coconut water if needed.
  3. 3. Serve chilled for a refreshing experience.

Blackberry Protein Smoothie

Packed with protein, this smoothie is perfect for post-workout recovery, combining blackberries with protein powder.

Ingredients
  • 1 cup Organic Blackberry Greek Yogurt
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Organic Blackberry Greek Yogurt, protein powder, almond milk, almond butter, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy, adjusting the almond milk for desired thickness.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout drink.

Tropical Blackberry Smoothie

A tropical twist on the classic smoothie, this recipe combines blackberries with pineapple and coconut for a refreshing taste.

Ingredients
  • 1 cup Organic Blackberry Greek Yogurt
  • 1/2 cup fresh pineapple chunks
  • 1/2 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Organic Blackberry Greek Yogurt, pineapple chunks, coconut milk, shredded coconut, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed, then blend again.
  3. 3. Serve in a chilled glass and garnish with extra shredded coconut.

Blackberry Chia Smoothie

This smoothie features chia seeds for added fiber and omega-3s, making it a nutritious choice for any time of day.

Ingredients
  • 1 cup Organic Blackberry Greek Yogurt
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
  • 1/2 cup frozen blackberries
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine the Organic Blackberry Greek Yogurt, chia seeds, almond milk, frozen blackberries, and agave syrup in a blender.
  2. 2. Blend until smooth, allowing the chia seeds to incorporate fully.
  3. 3. Let the smoothie sit for a few minutes to thicken, then serve.

Blackberry Mint Smoothie

A refreshing smoothie with a hint of mint, perfect for cooling down on a hot day.

Ingredients
  • 1 cup Organic Blackberry Greek Yogurt
  • 1/2 cup fresh mint leaves
  • 1 cup ice cubes
  • 1 tablespoon honey
  • 1/2 cup water
Instructions
  1. 1. In a blender, combine Organic Blackberry Greek Yogurt, fresh mint leaves, ice cubes, honey, and water.
  2. 2. Blend until smooth and frothy, adjusting the water for desired consistency.
  3. 3. Serve immediately, garnished with a sprig of mint.

Blackberry Almond Smoothie

A nutty and fruity smoothie that combines blackberries with almond butter for a satisfying snack.

Ingredients
  • 1 cup Organic Blackberry Greek Yogurt
  • 2 tablespoons almond butter
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. Blend together the Organic Blackberry Greek Yogurt, almond butter, almond milk, flaxseeds, and banana until smooth.
  2. 2. Taste and adjust sweetness if needed, then blend again.
  3. 3. Serve in a glass with a sprinkle of flaxseeds on top.

Blackberry Green Tea Smoothie

This antioxidant-rich smoothie combines blackberries with green tea for a refreshing and healthy drink.

Ingredients
  • 1 cup Organic Blackberry Greek Yogurt
  • 1 cup brewed green tea (cooled)
  • 1 tablespoon honey
  • 1/2 cup ice
  • 1/2 cup spinach
Instructions
  1. 1. In a blender, combine the Organic Blackberry Greek Yogurt, cooled green tea, honey, ice, and spinach.
  2. 2. Blend until smooth and creamy, adjusting the ice for desired thickness.
  3. 3. Serve immediately for a refreshing boost.

Blackberry Citrus Smoothie

A zesty smoothie that combines blackberries with orange and lemon for a bright, refreshing flavor.

Ingredients
  • 1 cup Organic Blackberry Greek Yogurt
  • 1 orange (peeled and segmented)
  • 1/2 lemon (juiced)
  • 1 tablespoon honey
  • 1/2 cup water
Instructions
  1. 1. Blend the Organic Blackberry Greek Yogurt, orange segments, lemon juice, honey, and water until smooth.
  2. 2. Taste and adjust sweetness if needed, then blend again.
  3. 3. Serve chilled, garnished with a slice of orange.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help improve heart health, support digestion, and reduce inflammation.

Is Greek yogurt healthier than regular yogurt?

Yes, Greek yogurt is higher in protein and lower in sugar compared to regular yogurt, making it a healthier choice.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries can be used and will make the smoothie thicker and colder.

How can I make this smoothie vegan?

You can substitute Greek yogurt with a plant-based yogurt alternative, such as almond or coconut yogurt.

How long can I store this smoothie?

It's best consumed fresh, but it can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, feel free to add other fruits like bananas or strawberries for added flavor and nutrition.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, which is considered low and suitable for blood sugar control.

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Comparisons
Organic Blackberry Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Blackberry Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Blackberry Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Blackberry Greek Yogurt Smoothie Calories in Organic Blackberry Greek Yogurt Smoothie Vitamin-c in Organic Blackberry Greek Yogurt Smoothie Magnesium in Organic Blackberry Greek Yogurt Smoothie
Featured Guides
Health Benefits of Organic Blackberry Greek Yogurt Smoothie Healthy Recipes with Organic Blackberry Greek Yogurt Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico