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Organic Blackberry Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Blackberry Almond Coconut Milk Smoothie

Rubus fruticosus, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Blackberry Almond Coconut Milk Smoothie provides 150 kcal, 3.5g of protein, 18g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries, almonds, and coconut milk, providing a creamy texture and a burst of antioxidants. It's a nutritious option for a refreshing drink or a quick meal.

Also known as:
Berry SmoothieCoconut Almond Shake
Scientific NameRubus fruticosus, Prunus dulcis, Cocos nucifera
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total28.5g
Protein
3.5g(12%)
Fats
7g(25%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants from blackberries, which can help reduce oxidative stress and inflammation.
✓Contains healthy fats from almonds and coconut milk, supporting heart health and providing sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Almonds should be fresh and not rancid. Coconut milk should be stored in a cool, dry place.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Healthy fats

Support brain function and provide energy.

How to Consume
FreshSmoothieChilled
Did you know?

"Blackberries are one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and excessive consumption can lead to weight gain.
MythAll fruits are low in calories.
RealitySome fruits can be high in calories, especially when combined with other ingredients.

Healthy Recipes

Blackberry Almond Coconut Chia Pudding

A delightful chia pudding infused with organic blackberry almond coconut milk, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Organic Blackberry Almond Coconut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, combine the organic blackberry almond coconut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh blackberries.

Blackberry Almond Coconut Smoothie Bowl

A vibrant smoothie bowl topped with granola and fresh fruits, making it a perfect breakfast option.

Ingredients
  • 1 cup Organic Blackberry Almond Coconut Milk
  • 1 banana
  • 1/2 cup frozen blackberries
  • 1/4 cup granola
  • Sliced almonds and coconut flakes for topping
Instructions
  1. 1. In a blender, combine the organic blackberry almond coconut milk, banana, and frozen blackberries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and coconut flakes.
  3. 3. Enjoy immediately with a spoon.

Blackberry Almond Coconut Overnight Oats

These overnight oats are creamy and delicious, packed with nutrients and perfect for a grab-and-go breakfast.

Ingredients
  • 1 cup Organic Blackberry Almond Coconut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Fresh blackberries for garnish
Instructions
  1. 1. In a jar, mix the organic blackberry almond coconut milk, rolled oats, almond butter, and honey.
  2. 2. Seal the jar and refrigerate overnight.
  3. 3. In the morning, stir and top with fresh blackberries before serving.

Blackberry Almond Coconut Protein Smoothie

A protein-packed smoothie that combines the richness of almond and coconut milk with the tartness of blackberries.

Ingredients
  • 1 cup Organic Blackberry Almond Coconut Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen blackberries
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the organic blackberry almond coconut milk, protein powder, frozen blackberries, flaxseeds, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Optional: garnish with a few whole blackberries.

Blackberry Almond Coconut Pancakes

Fluffy pancakes made with organic blackberry almond coconut milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Blackberry Almond Coconut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • Fresh blackberries for serving
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. Add the organic blackberry almond coconut milk and honey, stirring until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip. Serve with fresh blackberries.

Blackberry Almond Coconut Energy Bites

No-bake energy bites that are perfect for a quick snack, combining the flavors of blackberry, almond, and coconut.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/2 cup chopped dried blackberries
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blackberry Almond Coconut Smoothie Popsicles

Refreshing popsicles made from organic blackberry almond coconut milk, perfect for hot summer days.

Ingredients
  • 1 cup Organic Blackberry Almond Coconut Milk
  • 1 cup fresh blackberries
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the organic blackberry almond coconut milk, fresh blackberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release and enjoy a cool treat.

Blackberry Almond Coconut Granola Bars

Homemade granola bars that are chewy and packed with nutrients, perfect for a healthy snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/2 cup Organic Blackberry Almond Coconut Milk
  • 1/4 cup honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix all ingredients until well combined.
  3. 3. Press the mixture into a lined baking dish and bake for 20 minutes. Let cool before cutting into bars.

Blackberry Almond Coconut Muffins

Moist and fluffy muffins that are a healthy breakfast option, bursting with blackberry flavor.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Organic Blackberry Almond Coconut Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix the flour, organic blackberry almond coconut milk, honey, and melted coconut oil until just combined.
  3. 3. Fold in the blackberries and pour the batter into the muffin tin. Bake for 20-25 minutes.

Blackberry Almond Coconut Salad Dressing

A creamy and tangy salad dressing that adds a delicious twist to your greens, made with organic blackberry almond coconut milk.

Ingredients
  • 1/2 cup Organic Blackberry Almond Coconut Milk
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the organic blackberry almond coconut milk, apple cider vinegar, honey, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help improve heart health and reduce inflammation.

Can I use other nuts instead of almonds?

Yes, you can substitute almonds with other nuts like cashews or walnuts for different flavors and nutrients.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Can I freeze this smoothie?

Yes, you can freeze the smoothie in ice cube trays and blend them later for a quick drink.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout drink.

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Comparisons
Organic Blackberry Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Blackberry Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Blackberry Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Blackberry Almond Coconut Milk Smoothie Calories in Organic Blackberry Almond Coconut Milk Smoothie Vitamin-c in Organic Blackberry Almond Coconut Milk Smoothie Magnesium in Organic Blackberry Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Organic Blackberry Almond Coconut Milk Smoothie Healthy Recipes with Organic Blackberry Almond Coconut Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico