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Organic Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Banana Pea Milk Smoothie

Musa acuminata, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Banana Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of pea milk with the natural sweetness of bananas, providing a nutritious and delicious beverage option. Rich in vitamins and minerals, it supports overall health and wellness.

Also known as:
Banana Smoothie (USA)Pea Milk Smoothie (UK)
Scientific NameMusa acuminata, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium350 mg (10%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓High in potassium, this smoothie can help regulate blood pressure and support heart health.
✓The combination of banana and pea milk provides a good source of plant-based protein, making it ideal for muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with pea milk until smooth. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe bananas with no bruises for the best flavor. Look for unsweetened pea milk for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and may reduce inflammation.

How to Consume
FreshChilled
Did you know?

"Bananas are technically berries, while peas are legumes, making this smoothie a unique blend of plant-based foods."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are unhealthy due to added sugars.
RealityHomemade smoothies can be healthy if made with whole ingredients.
MythPea milk lacks protein compared to dairy milk.
RealityPea milk is actually high in protein, comparable to dairy.

Healthy Recipes

Tropical Banana Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Organic Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. In a blender, combine the Organic Banana Pea Milk, banana, frozen mango, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Serve immediately and enjoy your tropical delight!

Green Protein Power Smoothie

This vibrant green smoothie is loaded with protein and nutrients, making it a perfect post-workout drink.

Ingredients
  • 1 cup Organic Banana Pea Milk
  • 1 cup fresh spinach
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the Organic Banana Pea Milk, spinach, protein powder, almond butter, banana, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed with a little honey or agave syrup.
  3. 3. Pour into a glass and enjoy your green power boost!

Berry Banana Pea Milk Smoothie

A deliciously sweet and tart smoothie bursting with berry flavors, perfect for a refreshing treat.

Ingredients
  • 1 cup Organic Banana Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe banana
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Combine the Organic Banana Pea Milk, mixed berries, banana, flaxseeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and garnish with a few whole berries on top.

Chocolate Banana Pea Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that satisfies your sweet tooth while being healthy.

Ingredients
  • 1 cup Organic Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, mix the Organic Banana Pea Milk, banana, cocoa powder, maple syrup, and vanilla extract until well combined.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy this guilt-free chocolate treat!

Peanut Butter Banana Pea Milk Smoothie

A creamy and satisfying smoothie that combines the flavors of banana and peanut butter for a delicious snack.

Ingredients
  • 1 cup Organic Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend together the Organic Banana Pea Milk, banana, peanut butter, honey, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately for a deliciously creamy treat!

Cinnamon Roll Banana Pea Milk Smoothie

This smoothie captures the flavors of a cinnamon roll while being healthy and nutritious.

Ingredients
  • 1 cup Organic Banana Pea Milk
  • 1 ripe banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup oats
  • 1 tablespoon walnuts
Instructions
  1. 1. Combine the Organic Banana Pea Milk, banana, cinnamon, maple syrup, oats, and walnuts in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with a little extra cinnamon before serving.

Minty Banana Pea Milk Smoothie

A refreshing and invigorating smoothie with a hint of mint, perfect for a hot day.

Ingredients
  • 1 cup Organic Banana Pea Milk
  • 1 ripe banana
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Organic Banana Pea Milk, banana, mint leaves, lime juice, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately, garnished with a mint sprig.

Apple Pie Banana Pea Milk Smoothie

Enjoy the flavors of apple pie in a healthy smoothie form, perfect for breakfast or dessert.

Ingredients
  • 1 cup Organic Banana Pea Milk
  • 1 ripe banana
  • 1/2 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon oats
Instructions
  1. 1. Blend the Organic Banana Pea Milk, banana, apple, cinnamon, and oats until smooth.
  2. 2. Taste and add a little honey if more sweetness is desired.
  3. 3. Pour into a glass and enjoy the apple pie goodness!

Caribbean Coconut Banana Pea Milk Smoothie

Transport yourself to the tropics with this creamy coconut and banana smoothie, perfect for a sunny day.

Ingredients
  • 1 cup Organic Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Combine the Organic Banana Pea Milk, banana, coconut yogurt, shredded coconut, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a chilled glass and garnish with extra shredded coconut.

Spiced Pumpkin Banana Pea Milk Smoothie

A fall-inspired smoothie that combines pumpkin and banana for a deliciously spiced treat.

Ingredients
  • 1 cup Organic Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, mix the Organic Banana Pea Milk, banana, pumpkin puree, pumpkin pie spice, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the flavors of fall!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I use frozen bananas?

Absolutely! Frozen bananas can make the smoothie creamier.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits?

Yes, berries or mango can be great additions.

Is it high in protein?

Yes, especially with the addition of pea milk, which is rich in protein.

Does it contain added sugars?

No, the sweetness comes naturally from the bananas.

Can I use almond milk instead of pea milk?

Yes, almond milk is a good alternative, but it will change the flavor.

Is it gluten-free?

Yes, all ingredients are gluten-free.

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Comparisons
Organic Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Banana Pea Milk Smoothie Calories in Organic Banana Pea Milk Smoothie Vitamin-c in Organic Banana Pea Milk Smoothie Magnesium in Organic Banana Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Banana Pea Milk Smoothie Healthy Recipes with Organic Banana Pea Milk Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico