Home/Smoothies/Organic Acai Spelt Milk Smoothie
Back to Home
Organic Acai Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Acai Spelt Milk Smoothie

Euterpe oleracea, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Acai Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with spelt milk, providing a creamy texture and a unique flavor profile. It's a nutritious option packed with vitamins, minerals, and dietary fiber.

Also known as:
Açaí smoothie (Brazil)Spelt milk smoothie (Global)
Scientific NameEuterpe oleracea, Triticum spelta
Region of OriginBrazil
Popular Comparisons:
Organic Acai Spelt Milk SmoothieOrganic Acai Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieOrganic Acai Spelt Milk SmoothieOrganic Acai Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieOrganic Acai Spelt Milk SmoothieOrganic Acai Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieOrganic Acai Spelt Milk SmoothieOrganic Acai Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieOrganic Acai Spelt Milk SmoothieOrganic Acai Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieOrganic Acai Spelt Milk SmoothieOrganic Acai Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieOrganic Acai Spelt Milk SmoothieOrganic Acai Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieOrganic Acai Spelt Milk SmoothieOrganic Acai Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieOrganic Acai Spelt Milk SmoothieOrganic Acai Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieOrganic Acai Spelt Milk SmoothieOrganic Acai Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, acai berries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a good source of dietary fiber and essential nutrients, promoting digestive health and overall well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend acai puree with spelt milk and your choice of sweeteners or fruits for a delicious smoothie.

Smart Selection & Storage

How to Select

Choose organic acai puree without added sugars and opt for spelt milk that is free from additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Digestive
Main Applications
•Boosting energy levels
•Supporting heart health
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and oxidative stress.

Beta-glucans

Soluble fibers that support heart health and improve cholesterol levels.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries can cure all diseases.
RealityWhile acai berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is plant-based and has a different nutritional profile compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Tropical Acai Spelt Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Organic Acai Spelt Milk
  • 1 frozen banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Organic Acai Spelt Milk, frozen banana, pineapple chunks, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings of sliced kiwi, coconut flakes, and granola on top.
  3. 3. Serve immediately and enjoy the tropical goodness!

Berry Blast Acai Spelt Smoothie

A deliciously refreshing smoothie bursting with mixed berries and the health benefits of acai and spelt milk.

Ingredients
  • 1 cup Organic Acai Spelt Milk
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Organic Acai Spelt Milk, mixed berries, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy, adjusting sweetness if necessary.
  3. 3. Pour into a glass and enjoy this antioxidant-rich drink!

Green Acai Spelt Smoothie

A nutrient-dense green smoothie that combines acai spelt milk with leafy greens for a healthy boost.

Ingredients
  • 1 cup Organic Acai Spelt Milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Organic Acai Spelt Milk, kale, avocado, almond butter, and lemon juice.
  2. 2. Blend until smooth and creamy, adding ice if desired for a chilled effect.
  3. 3. Serve in a glass and enjoy this green powerhouse!

Chocolate Acai Spelt Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines rich cocoa with acai spelt milk.

Ingredients
  • 1 cup Organic Acai Spelt Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Organic Acai Spelt Milk, cocoa powder, banana, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed, then blend again.
  3. 3. Pour into a glass and savor the chocolatey goodness!

Peanut Butter Acai Spelt Smoothie

A creamy and satisfying smoothie that combines the richness of peanut butter with the superfood benefits of acai.

Ingredients
  • 1 cup Organic Acai Spelt Milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Organic Acai Spelt Milk, peanut butter, banana, honey, and cinnamon.
  2. 2. Blend until smooth and creamy, adding ice for a colder drink.
  3. 3. Serve immediately and enjoy the nutty flavor!

Acai Spelt Smoothie with Ginger and Turmeric

A wellness smoothie featuring the anti-inflammatory properties of ginger and turmeric, combined with acai spelt milk.

Ingredients
  • 1 cup Organic Acai Spelt Milk
  • 1/2 inch fresh ginger, peeled
  • 1/2 teaspoon ground turmeric
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Acai Spelt Milk, ginger, turmeric, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if desired, then blend again.
  3. 3. Pour into a glass and enjoy the health benefits!

Acai Spelt Smoothie with Oats

A filling and nutritious smoothie that incorporates oats for added fiber and energy, perfect for breakfast.

Ingredients
  • 1 cup Organic Acai Spelt Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Organic Acai Spelt Milk, rolled oats, banana, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy, allowing the oats to fully incorporate.
  3. 3. Serve in a glass for a hearty breakfast option!

Acai Spelt Smoothie with Coconut and Lime

A refreshing smoothie that combines the tropical flavors of coconut and lime with the superfood benefits of acai.

Ingredients
  • 1 cup Organic Acai Spelt Milk
  • 1/2 cup coconut yogurt
  • 1 lime, juiced
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Acai Spelt Milk, coconut yogurt, lime juice, shredded coconut, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary, then blend again.
  3. 3. Pour into a glass and enjoy this tropical delight!

Acai Spelt Smoothie with Carrot and Orange

A vibrant and nutritious smoothie that combines the sweetness of carrots and oranges with acai spelt milk.

Ingredients
  • 1 cup Organic Acai Spelt Milk
  • 1 medium carrot, chopped
  • 1 orange, peeled
  • 1 tablespoon honey
  • 1/2 teaspoon ginger powder
Instructions
  1. 1. Combine the Organic Acai Spelt Milk, chopped carrot, orange, honey, and ginger powder in a blender.
  2. 2. Blend until smooth and creamy, adding ice for a chilled effect.
  3. 3. Serve immediately and enjoy the refreshing flavors!

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and support heart health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is dairy-free and suitable for those with lactose intolerance.

Can I add other fruits to the smoothie?

Absolutely! Adding bananas or berries can enhance the flavor and nutritional value.

How can I sweeten my smoothie?

You can use honey, agave syrup, or natural sweeteners like dates.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How long can I store the smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate option.

Can I use frozen acai puree?

Yes, frozen acai puree is a convenient option and retains most of the nutrients.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Acai Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Acai Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Acai Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Acai Spelt Milk Smoothie Calories in Organic Acai Spelt Milk Smoothie Vitamin-c in Organic Acai Spelt Milk Smoothie Magnesium in Organic Acai Spelt Milk Smoothie
Featured Guides
Health Benefits of Organic Acai Spelt Milk Smoothie Healthy Recipes with Organic Acai Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico