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Organic Acai Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Acai Pea Milk Smoothie

Euterpe oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Acai Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with protein-packed pea milk, creating a nutritious and delicious beverage. It's a great source of vitamins, minerals, and dietary fiber.

Also known as:
Acai smoothie (USA)Pea milk smoothie (UK)
Scientific NameEuterpe oleracea, Pisum sativum
Region of OriginBrazil
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.8 mg (4%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, acai berries help combat oxidative stress and may reduce inflammation.
✓Pea milk provides a plant-based protein source, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend acai puree with pea milk and your choice of sweeteners or fruits for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose acai puree that is organic and free from added sugars. For pea milk, look for brands that are fortified with vitamins and minerals.

How to Store

Store acai puree in the freezer and pea milk in the refrigerator. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Nutrient-dense
Main Applications
•Post-workout recovery drink
•Healthy breakfast option
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and oxidative stress.

Pea protein

Supports muscle repair and growth.

How to Consume
Fresh, Frozen, Blended
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries are a miracle weight loss food.
RealityWhile acai berries are nutritious, no food alone can guarantee weight loss.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is comparable in protein content and often fortified with vitamins.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Acai Pea Power Bowl

A nutrient-packed bowl featuring organic acai pea milk smoothie blended with superfoods, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Organic Acai Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine rolled oats and chia seeds.
  2. 2. Pour the Organic Acai Pea Milk Smoothie over the oats and stir well.
  3. 3. Top with banana slices, mixed berries, and a drizzle of almond butter before serving.

Tropical Acai Smoothie Pops

Refreshing smoothie pops made with organic acai pea milk smoothie and tropical fruits, perfect for a healthy summer treat.

Ingredients
  • 2 cups Organic Acai Pea Milk Smoothie
  • 1 cup diced pineapple
  • 1 cup diced mango
  • 1 tablespoon honey
  • 1/2 cup coconut flakes
Instructions
  1. 1. Blend the Organic Acai Pea Milk Smoothie, pineapple, mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then remove and enjoy with a sprinkle of coconut flakes.

Acai Pea Green Smoothie

A vibrant green smoothie that combines organic acai pea milk smoothie with spinach and avocado for a creamy, nutrient-rich drink.

Ingredients
  • 1 cup Organic Acai Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Organic Acai Pea Milk Smoothie, spinach, avocado, flaxseeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost of energy.

Acai Pea Chia Pudding

A delicious and healthy chia pudding made with organic acai pea milk smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 cup Organic Acai Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together Organic Acai Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Acai Pea Smoothie Bowl

A vibrant smoothie bowl made with organic acai pea milk smoothie, topped with granola and fresh fruits for a satisfying breakfast.

Ingredients
  • 1 cup Organic Acai Pea Milk Smoothie
  • 1 frozen banana
  • 1/2 cup frozen strawberries
  • 1/4 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend the Organic Acai Pea Milk Smoothie, frozen banana, and frozen strawberries until smooth.
  2. 2. Pour into a bowl and top with granola and sliced almonds.
  3. 3. Enjoy with a spoon for a hearty breakfast.

Acai Pea Protein Shake

A post-workout protein shake made with organic acai pea milk smoothie and protein powder for muscle recovery.

Ingredients
  • 1 cup Organic Acai Pea Milk Smoothie
  • 1 scoop plant-based protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine Organic Acai Pea Milk Smoothie, protein powder, peanut butter, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Acai Pea Overnight Oats

Nutritious overnight oats made with organic acai pea milk smoothie, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Acai Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh berries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Organic Acai Pea Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh berries before serving.

Acai Pea Fruit Smoothie

A delightful fruit smoothie made with organic acai pea milk smoothie and a mix of your favorite fruits for a refreshing drink.

Ingredients
  • 1 cup Organic Acai Pea Milk Smoothie
  • 1/2 cup frozen mixed berries
  • 1/2 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Acai Pea Milk Smoothie, frozen mixed berries, diced mango, and honey until smooth.
  2. 2. Pour into a glass and enjoy chilled.
  3. 3. Garnish with a few whole berries on top if desired.

Acai Pea Smoothie Muffins

Healthy muffins made with organic acai pea milk smoothie, perfect for breakfast or a snack on the go.

Ingredients
  • 1 cup Organic Acai Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/2 cup honey
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix Organic Acai Pea Milk Smoothie, whole wheat flour, oats, honey, baking powder, and cinnamon until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and improve heart health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen acai in smoothies?

Absolutely! Frozen acai is convenient and retains most of its nutrients.

How many calories are in an acai smoothie?

An average acai smoothie contains around 85 calories per serving.

Is this smoothie suitable for vegans?

Yes, both acai and pea milk are plant-based, making this smoothie vegan-friendly.

Can I add other fruits to my smoothie?

Definitely! Adding fruits like bananas or berries can enhance flavor and nutrition.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, both acai and pea milk are naturally gluten-free.

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Comparisons
Organic Acai Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Acai Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Acai Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Acai Pea Milk Smoothie Calories in Organic Acai Pea Milk Smoothie Vitamin-c in Organic Acai Pea Milk Smoothie Magnesium in Organic Acai Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Acai Pea Milk Smoothie Healthy Recipes with Organic Acai Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico