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Nutty Strawberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Strawberry Soy Milk Smoothie

Glycine max, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Strawberry Soy Milk Smoothie provides 150 kcal, 5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of soy milk with the sweetness of strawberries and the crunch of nuts, providing a nutritious and delicious beverage option.

Also known as:
Strawberry Nut SmoothieSoy Nut Shake
Scientific NameGlycine max, Fragaria × ananassa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
5g(16%)
Fats
4.5g(14%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.7 mg (4%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce oxidative stress and inflammation.
✓Provides a good source of plant-based protein and healthy fats from nuts, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For nuts, select raw or lightly roasted varieties without added sugars or salts.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy breakfast alternative
Bioactive Compounds
Isoflavones

Plant compounds that may mimic estrogen and provide health benefits.

Ellagic acid

A polyphenol that has antioxidant properties.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll smoothies are vegan.
RealitySome smoothies may contain dairy or other animal products, so it's important to check the ingredients.

Healthy Recipes

Nutty Strawberry Soy Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of nutty strawberry soy milk with fresh toppings for a nutritious breakfast.

Ingredients
  • 1 cup Nutty Strawberry Soy Milk
  • 1 banana, frozen
  • 1/2 cup rolled oats
  • 1/4 cup almond butter
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Nutty Strawberry Soy Milk, frozen banana, rolled oats, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and chia seeds.
  3. 3. Enjoy immediately with a spoon!

Nutty Strawberry Protein Shake

Packed with protein, this shake is perfect for post-workout recovery, combining nutty flavors with the sweetness of strawberries.

Ingredients
  • 1 cup Nutty Strawberry Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Nutty Strawberry Soy Milk, protein powder, flaxseeds, spinach, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Nutty Strawberry Overnight Oats

These overnight oats are infused with nutty strawberry soy milk, making for a quick and healthy breakfast option.

Ingredients
  • 1 cup Nutty Strawberry Soy Milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine Nutty Strawberry Soy Milk, rolled oats, almond butter, and maple syrup.
  2. 2. Stir well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with banana slices and enjoy.

Nutty Strawberry Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy a healthy treat on a hot day, made with nutty strawberry soy milk.

Ingredients
  • 2 cups Nutty Strawberry Soy Milk
  • 1 cup strawberries, hulled
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend Nutty Strawberry Soy Milk, strawberries, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat!

Nutty Strawberry Chia Pudding

This chia pudding is a delightful and nutritious dessert or snack, featuring the rich flavors of nutty strawberry soy milk.

Ingredients
  • 1 cup Nutty Strawberry Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Nutty Strawberry Soy Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Nutty Strawberry Smoothie Pancakes

These fluffy pancakes incorporate nutty strawberry soy milk for a delicious twist on a classic breakfast dish.

Ingredients
  • 1 cup flour
  • 1 cup Nutty Strawberry Soy Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Nutty Strawberry Soy Milk, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Nutty Strawberry Smoothie Energy Bites

These no-bake energy bites are perfect for a quick snack, combining nutty strawberry soy milk with oats and nuts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Nutty Strawberry Soy Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, Nutty Strawberry Soy Milk, almond butter, honey, and chopped nuts.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Nutty Strawberry Smoothie Salad Dressing

This unique salad dressing combines the sweetness of strawberries with nutty flavors, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Nutty Strawberry Soy Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Nutty Strawberry Soy Milk, olive oil, apple cider vinegar, mustard, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and enjoy.

Nutty Strawberry Smoothie Muffins

These moist muffins are a delicious way to start your day, featuring nutty strawberry soy milk for added flavor and nutrition.

Ingredients
  • 1 cup flour
  • 1/2 cup Nutty Strawberry Soy Milk
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, combine Nutty Strawberry Soy Milk, mashed banana, and honey, then mix with dry ingredients until just combined.
  4. 4. Fill muffin cups and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other fruits in this smoothie?

Absolutely! You can substitute strawberries with other berries or fruits like bananas or mangoes.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help keep you full.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare the ingredients in advance and blend them when ready.

What nuts work best in this smoothie?

Almonds, walnuts, or cashews are great options for added flavor and nutrition.

Can I add protein powder to this smoothie?

Yes, adding a scoop of protein powder can enhance the protein content.

Is this smoothie gluten-free?

Yes, all the ingredients used are gluten-free.

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Comparisons
Nutty Strawberry Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Strawberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Strawberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Strawberry Soy Milk Smoothie Calories in Nutty Strawberry Soy Milk Smoothie Vitamin-c in Nutty Strawberry Soy Milk Smoothie Magnesium in Nutty Strawberry Soy Milk Smoothie
Featured Guides
Health Benefits of Nutty Strawberry Soy Milk Smoothie Healthy Recipes with Nutty Strawberry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico