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Nutty Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Strawberry Pea Milk Smoothie

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Strawberry Pea Milk Smoothie provides 150 kcal, 5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the creaminess of pea milk and the richness of nuts, providing a delicious and nutritious beverage. It's packed with vitamins, minerals, and healthy fats, making it a perfect choice for a refreshing snack or breakfast.

Also known as:
Nutty Strawberry SmoothiePea Milk Smoothie
Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.0g
Protein
5g(16%)
Fats
4g(13%)
Carbohydrates
22g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce inflammation and promote heart health.
✓Provides plant-based protein and healthy fats from nuts, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For nuts, select raw or lightly roasted varieties without added sugars or salts.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may reduce the risk of chronic diseases.

How to Consume
FreshChilledAs a snack
Did you know?

"Strawberries are the only fruit with seeds on the outside, and they contain more vitamin C than oranges."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.
MythAll smoothies are vegan.
RealitySome smoothies contain dairy or honey, which are not vegan.

Healthy Recipes

Nutty Strawberry Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with your favorite superfoods for a satisfying breakfast or snack.

Ingredients
  • 1 cup Nutty Strawberry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh strawberries for garnish
Instructions
  1. 1. Blend the Nutty Strawberry Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh strawberries.
  3. 3. Enjoy immediately with a spoon!

Nutty Strawberry Pea Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with the delicious flavors of nutty strawberry pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Strawberry Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Nutty Strawberry Pea Milk Smoothie, honey, diced apples, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy cold or warmed up.

Nutty Strawberry Pea Milk Pancakes

Fluffy pancakes made with nutty strawberry pea milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Strawberry Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and maple syrup.
  2. 2. In another bowl, whisk together Nutty Strawberry Pea Milk Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown on both sides.

Nutty Strawberry Pea Milk Protein Shake

A power-packed protein shake that’s perfect for post-workout recovery, combining nutty flavors with fresh strawberries.

Ingredients
  • 1 cup Nutty Strawberry Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend Nutty Strawberry Pea Milk Smoothie, protein powder, almond butter, banana, and ice until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: Top with sliced almonds for added crunch.

Nutty Strawberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding that uses nutty strawberry pea milk for a delightful twist on a classic dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Nutty Strawberry Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, Nutty Strawberry Pea Milk Smoothie, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh strawberries.

Nutty Strawberry Pea Milk Smoothie Popsicles

These refreshing popsicles are a healthy treat made from nutty strawberry pea milk, perfect for hot summer days.

Ingredients
  • 2 cups Nutty Strawberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend Nutty Strawberry Pea Milk Smoothie, diced strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Nutty Strawberry Pea Milk Smoothie Muffins

These healthy muffins are infused with nutty strawberry pea milk for a delightful breakfast or snack option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Nutty Strawberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup mashed bananas
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, Nutty Strawberry Pea Milk Smoothie, and mashed bananas until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Nutty Strawberry Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing that combines the flavors of nutty strawberry pea milk with tangy ingredients for a refreshing salad.

Ingredients
  • 1/2 cup Nutty Strawberry Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Nutty Strawberry Pea Milk Smoothie, apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh taste.

Nutty Strawberry Pea Milk Smoothie Energy Bites

These no-bake energy bites are a perfect snack, combining the flavors of nutty strawberry pea milk with oats and nuts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Nutty Strawberry Pea Milk Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, Nutty Strawberry Pea Milk Smoothie, almond butter, honey, and chopped nuts until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will make the smoothie colder and thicker.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How can I make it sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe bananas.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the protein content of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What nuts work best in this smoothie?

Almonds, cashews, or walnuts are great options for added creaminess and flavor.

Is it suitable for children?

Yes, this smoothie is nutritious and can be a healthy snack for children.

Can I use other fruits?

Yes, you can substitute strawberries with other berries or fruits like bananas or mangoes.

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Comparisons
Nutty Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Strawberry Pea Milk Smoothie Calories in Nutty Strawberry Pea Milk Smoothie Vitamin-c in Nutty Strawberry Pea Milk Smoothie Magnesium in Nutty Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Nutty Strawberry Pea Milk Smoothie Healthy Recipes with Nutty Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico