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Nutty Strawberry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Strawberry Hemp Milk Smoothie

Hemp seed (Cannabis sativa), Strawberry (Fragaria × ananassa)

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Strawberry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

A delicious and nutritious smoothie combining the creamy texture of hemp milk with the sweetness of strawberries, providing a rich source of essential fatty acids and antioxidants.

Also known as:
Strawberry SmoothieHemp Milk Smoothie
Scientific NameHemp seed (Cannabis sativa), Strawberry (Fragaria × ananassa)
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium250 mg (7%)
Zinc0.6 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in omega-3 and omega-6 fatty acids, which are essential for heart health and brain function.
✓High in antioxidants from strawberries, which help combat oxidative stress and inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. Ensure hemp seeds are fresh and stored in a cool, dry place.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart health support
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Anthocyanins

Provide antioxidant benefits and may improve heart health.

How to Consume
FreshSmoothiePost-workout drink
Did you know?

"Hemp seeds are one of the most nutritious seeds available, containing a perfect balance of omega-3 and omega-6 fatty acids."

Myths vs Realities

MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and are non-psychoactive.
MythSmoothies are not filling and can’t replace meals.
RealitySmoothies can be nutrient-dense and can replace meals if they contain adequate protein, fats, and fiber.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; those high in added sugars or low in nutrients can be detrimental.

Healthy Recipes

Nutty Strawberry Hemp Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with fresh fruits and seeds for a delightful breakfast or snack.

Ingredients
  • 1 cup Nutty Strawberry Hemp Milk
  • 1 banana, frozen
  • 1/2 cup rolled oats
  • 1/2 cup fresh strawberries
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Nutty Strawberry Hemp Milk, frozen banana, rolled oats, and fresh strawberries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and almond butter.
  3. 3. Garnish with additional sliced strawberries and a sprinkle of hemp seeds before serving.

Nutty Strawberry Hemp Protein Pancakes

Fluffy and nutritious pancakes made with Nutty Strawberry Hemp Milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Strawberry Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 cup chopped strawberries
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and hemp seeds.
  2. 2. Add Nutty Strawberry Hemp Milk and maple syrup, stirring until just combined.
  3. 3. Fold in chopped strawberries, then cook on a heated non-stick skillet until bubbles form, flipping to cook both sides.

Nutty Strawberry Hemp Milk Overnight Oats

A quick and easy breakfast option that combines oats and Nutty Strawberry Hemp Milk for a delicious, healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Strawberry Hemp Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, Nutty Strawberry Hemp Milk, and honey.
  2. 2. Stir well and add diced strawberries on top.
  3. 3. Cover and refrigerate overnight, enjoying it cold in the morning.

Nutty Strawberry Hemp Milk Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, combining the flavors of strawberries and hemp milk for a healthy dessert.

Ingredients
  • 2 cups Nutty Strawberry Hemp Milk
  • 1 cup fresh strawberries
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend Nutty Strawberry Hemp Milk, fresh strawberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Nutty Strawberry Hemp Milk Chia Pudding

A creamy and nutritious chia pudding made with Nutty Strawberry Hemp Milk, perfect for breakfast or a healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Nutty Strawberry Hemp Milk
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Nutty Strawberry Hemp Milk, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving, topped with fresh strawberries.

Nutty Strawberry Hemp Milk Smoothie with Spinach

A nutrient-dense smoothie that combines strawberries, hemp milk, and spinach for a refreshing and healthy drink.

Ingredients
  • 1 cup Nutty Strawberry Hemp Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup frozen strawberries
  • 1 tablespoon flax seeds
Instructions
  1. 1. Blend Nutty Strawberry Hemp Milk, fresh spinach, banana, frozen strawberries, and flax seeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing boost.
  3. 3. Optionally, garnish with a few whole strawberries on top.

Nutty Strawberry Hemp Milk Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the flavors of strawberries and hemp for a nutritious boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Nutty Strawberry Hemp Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped dried strawberries
  • 1/4 cup hemp seeds
Instructions
  1. 1. In a bowl, mix rolled oats, Nutty Strawberry Hemp Milk, almond butter, honey, chopped dried strawberries, and hemp seeds until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Nutty Strawberry Hemp Milk Smoothie with Avocado

A creamy and rich smoothie that combines the healthy fats of avocado with the sweetness of strawberries and hemp milk.

Ingredients
  • 1 cup Nutty Strawberry Hemp Milk
  • 1/2 ripe avocado
  • 1 cup fresh strawberries
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend Nutty Strawberry Hemp Milk, avocado, fresh strawberries, honey, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast or snack.
  3. 3. Garnish with a few slices of avocado or strawberries if desired.

Nutty Strawberry Hemp Milk Smoothie with Oats and Cinnamon

A wholesome smoothie that combines oats, strawberries, and a hint of cinnamon for a delicious and filling drink.

Ingredients
  • 1 cup Nutty Strawberry Hemp Milk
  • 1/2 cup rolled oats
  • 1 cup fresh strawberries
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend Nutty Strawberry Hemp Milk, rolled oats, fresh strawberries, cinnamon, and maple syrup until smooth.
  2. 2. Serve immediately in a glass, optionally garnished with a sprinkle of cinnamon on top.
  3. 3. Enjoy as a nutritious breakfast or post-workout recovery drink.

Frequently Asked Questions (FAQ)

What are the health benefits of hemp milk?

Hemp milk is rich in omega fatty acids, protein, and essential vitamins and minerals, promoting heart health and overall wellness.

Can I use other fruits in this smoothie?

Yes, you can substitute or add other fruits like bananas, blueberries, or mangoes for different flavors.

Is this smoothie suitable for vegans?

Absolutely! This smoothie is plant-based and perfect for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance, but it's best consumed fresh for optimal taste and nutrition.

What can I add for extra protein?

Consider adding a scoop of plant-based protein powder or more hemp seeds.

Is this smoothie gluten-free?

Yes, all the ingredients are naturally gluten-free.

How long can I store this smoothie?

It's best consumed within 24 hours if stored in the refrigerator.

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Comparisons
Nutty Strawberry Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Strawberry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Strawberry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Strawberry Hemp Milk Smoothie Calories in Nutty Strawberry Hemp Milk Smoothie Vitamin-c in Nutty Strawberry Hemp Milk Smoothie Magnesium in Nutty Strawberry Hemp Milk Smoothie
Featured Guides
Health Benefits of Nutty Strawberry Hemp Milk Smoothie Healthy Recipes with Nutty Strawberry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico