Home/Smoothies/Nutty Raspberry Matcha Tea Smoothie
Back to Home
Nutty Raspberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Nutty Raspberry Matcha Tea Smoothie

Rubus idaeus, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Raspberry Matcha Tea Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of matcha green tea with the tartness of raspberries and the creaminess of nut butter, creating a deliciously nutritious drink.

Also known as:
Raspberry Matcha SmoothieNutty Green Tea Smoothie
Scientific NameRubus idaeus, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Nutty Raspberry Matcha Tea SmoothieNutty Raspberry Matcha Tea SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieNutty Raspberry Matcha Tea SmoothieNutty Raspberry Matcha Tea SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieNutty Raspberry Matcha Tea SmoothieNutty Raspberry Matcha Tea SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieNutty Raspberry Matcha Tea SmoothieNutty Raspberry Matcha Tea SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieNutty Raspberry Matcha Tea SmoothieNutty Raspberry Matcha Tea SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieNutty Raspberry Matcha Tea SmoothieNutty Raspberry Matcha Tea SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieNutty Raspberry Matcha Tea SmoothieNutty Raspberry Matcha Tea SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieNutty Raspberry Matcha Tea SmoothieNutty Raspberry Matcha Tea SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieNutty Raspberry Matcha Tea SmoothieNutty Raspberry Matcha Tea SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieNutty Raspberry Matcha Tea SmoothieNutty Raspberry Matcha Tea SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.7 mg (4%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of fiber from raspberries and healthy fats from nuts promotes satiety and aids in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, adjusting the consistency with water or milk as needed.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are plump and firm. For matcha, select high-quality ceremonial grade for the best flavor.

How to Store

Store raspberries in the refrigerator and consume within a few days. Matcha should be kept in a cool, dark place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Energy booster
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Fiber

Supports digestive health and helps regulate blood sugar levels.

How to Consume
FreshSmoothieBeverage
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha does contain caffeine, but it is less than a typical cup of coffee.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners.
MythNut butters are fattening and should be avoided.
RealityNut butters contain healthy fats and can be part of a balanced diet.

Healthy Recipes

Nutty Raspberry Matcha Protein Smoothie

A protein-packed smoothie combining the antioxidant power of matcha and the tartness of raspberries, perfect for post-workout recovery.

Ingredients
  • 1 cup Nutty Raspberry Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a few raspberries on top if desired.

Nutty Raspberry Matcha Overnight Oats

A delicious and nutritious breakfast option that combines oats, matcha, and raspberries for a healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Raspberry Matcha Tea Smoothie
  • 1 tablespoon chia seeds
  • 1/2 cup fresh raspberries
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine oats, chia seeds, and maple syrup.
  2. 2. Pour in the Nutty Raspberry Matcha Tea Smoothie and stir well.
  3. 3. Top with fresh raspberries and refrigerate overnight.

Nutty Raspberry Matcha Chia Pudding

A creamy chia pudding infused with matcha and raspberries, offering a delightful and healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Nutty Raspberry Matcha Tea Smoothie
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, honey, and vanilla extract.
  2. 2. Slowly whisk in the Nutty Raspberry Matcha Tea Smoothie until well combined.
  3. 3. Refrigerate for at least 4 hours or overnight before serving.

Nutty Raspberry Matcha Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Nutty Raspberry Matcha Tea Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Nutty Raspberry Matcha Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, making for a visually appealing and nutritious breakfast.

Ingredients
  • 1 1/2 cups Nutty Raspberry Matcha Tea Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup sliced almonds
  • 1/4 cup fresh raspberries
Instructions
  1. 1. Blend the Nutty Raspberry Matcha Tea Smoothie with half a banana until smooth.
  2. 2. Pour into a bowl and top with granola, sliced almonds, and fresh raspberries.
  3. 3. Serve immediately with a spoon.

Nutty Raspberry Matcha Pancakes

Fluffy pancakes infused with matcha and raspberries, perfect for a healthy brunch option that’s both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup Nutty Raspberry Matcha Tea Smoothie
  • 1 egg
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk together the Nutty Raspberry Matcha Tea Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then fold in raspberries. Cook pancakes on a skillet until golden brown.

Nutty Raspberry Matcha Granola Bars

Homemade granola bars packed with the goodness of matcha and raspberries, perfect for a healthy snack or on-the-go breakfast.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Nutty Raspberry Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/2 cup mixed nuts
  • 1/4 cup dried raspberries
Instructions
  1. 1. Preheat oven to 350°F (175°C).
  2. 2. In a bowl, mix all ingredients until combined.
  3. 3. Spread the mixture in a baking dish and bake for 20 minutes. Let cool before cutting into bars.

Nutty Raspberry Matcha Fruit Salad

A refreshing fruit salad drizzled with a matcha-infused dressing, combining the sweetness of fruits with the unique flavor of matcha.

Ingredients
  • 2 cups mixed fresh fruits (berries, banana, kiwi)
  • 1/2 cup Nutty Raspberry Matcha Tea Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine the fruits.
  2. 2. In a separate bowl, whisk together the Nutty Raspberry Matcha Tea Smoothie, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit and toss gently to combine.

Nutty Raspberry Matcha Smoothie Popsicles

Cool down with these refreshing matcha smoothie popsicles, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Nutty Raspberry Matcha Tea Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • Fresh raspberries for garnish
Instructions
  1. 1. In a blender, combine Nutty Raspberry Matcha Tea Smoothie, Greek yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add fresh raspberries.
  3. 3. Freeze for at least 4 hours before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

Is this smoothie vegan?

Yes, if you use plant-based nut butter and non-dairy milk.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What nut butter works best?

Almond butter and cashew butter are popular choices for their creamy texture.

Can I use regular green tea instead of matcha?

You can, but matcha provides a unique flavor and higher antioxidant content.

Is this smoothie good for weight loss?

Yes, the fiber and healthy fats can help keep you full and satisfied.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Nutty Raspberry Matcha Tea Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Raspberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Raspberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Raspberry Matcha Tea Smoothie Calories in Nutty Raspberry Matcha Tea Smoothie Vitamin-c in Nutty Raspberry Matcha Tea Smoothie Magnesium in Nutty Raspberry Matcha Tea Smoothie
Featured Guides
Health Benefits of Nutty Raspberry Matcha Tea Smoothie Healthy Recipes with Nutty Raspberry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico