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Nutty Raspberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Raspberry Hazelnut Milk Smoothie

Rubus idaeus, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Raspberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of hazelnuts with the tartness of raspberries, creating a delicious and nutritious drink. It's packed with vitamins, minerals, and healthy fats, making it a great choice for a quick breakfast or snack.

Also known as:
Raspberry Hazelnut SmoothieNutty Berry Smoothie
Scientific NameRubus idaeus, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from raspberries, which help combat oxidative stress and inflammation.
✓Contains healthy fats from hazelnuts that support heart health and brain function.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid this smoothie due to the presence of hazelnuts.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump, and hazelnuts that are fresh and unsalted.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthyAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Ellagic acid

A potent antioxidant that may help reduce inflammation and protect against chronic diseases.

Omega-3 fatty acids

Essential fats that support cardiovascular health and brain function.

How to Consume
FreshSmoothiePost-workout drink
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits, which aids in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, especially if high in sugars or fats.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories than others.

Healthy Recipes

Nutty Raspberry Hazelnut Breakfast Bowl

Start your day with this vibrant breakfast bowl packed with nutrients and flavor, featuring a creamy Nutty Raspberry Hazelnut Milk Smoothie base.

Ingredients
  • 1 cup Nutty Raspberry Hazelnut Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup fresh raspberries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup sliced bananas
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a bowl, combine rolled oats, chia seeds, and Nutty Raspberry Hazelnut Milk Smoothie. Stir well and let it sit for 5 minutes.
  2. 2. Top the mixture with fresh raspberries, sliced bananas, and chopped hazelnuts.
  3. 3. Drizzle honey over the top and enjoy your nutritious breakfast bowl.

Nutty Raspberry Hazelnut Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining the rich flavors of hazelnuts and raspberries.

Ingredients
  • 1 cup Nutty Raspberry Hazelnut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine Nutty Raspberry Hazelnut Milk Smoothie, protein powder, almond butter, banana, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a delicious post-workout treat.

Nutty Raspberry Hazelnut Overnight Oats

Prepare these easy overnight oats for a quick and healthy breakfast option that is both filling and delicious.

Ingredients
  • 1 cup Nutty Raspberry Hazelnut Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
  • 1 tablespoon crushed hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and Nutty Raspberry Hazelnut Milk Smoothie.
  2. 2. Add maple syrup and diced apples, then stir well to combine.
  3. 3. Seal the jar and refrigerate overnight. In the morning, top with crushed hazelnuts before serving.

Nutty Raspberry Hazelnut Smoothie Bowl

This smoothie bowl is a delightful way to enjoy your Nutty Raspberry Hazelnut Milk Smoothie, topped with fresh fruits and nuts.

Ingredients
  • 1 cup Nutty Raspberry Hazelnut Milk Smoothie
  • 1/2 cup frozen raspberries
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a blender, combine Nutty Raspberry Hazelnut Milk Smoothie, frozen raspberries, and banana. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, shredded coconut, and chopped hazelnuts.
  3. 3. Enjoy with a spoon for a satisfying breakfast or snack.

Nutty Raspberry Hazelnut Chia Pudding

This chia pudding is a nutritious dessert or snack that features the delightful flavors of hazelnuts and raspberries.

Ingredients
  • 1 cup Nutty Raspberry Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/4 cup fresh raspberries
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a bowl, whisk together Nutty Raspberry Hazelnut Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh raspberries and chopped hazelnuts.

Nutty Raspberry Hazelnut Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the flavors of hazelnuts and raspberries in a healthy treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Nutty Raspberry Hazelnut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, Nutty Raspberry Hazelnut Milk Smoothie, almond butter, and honey.
  2. 2. Stir in chopped hazelnuts and chocolate chips until well combined.
  3. 3. Roll the mixture into small balls and refrigerate for 30 minutes before serving.

Nutty Raspberry Hazelnut Pancakes

Fluffy pancakes made with Nutty Raspberry Hazelnut Milk Smoothie, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Raspberry Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup fresh raspberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, honey, and vanilla extract.
  2. 2. Gradually add Nutty Raspberry Hazelnut Milk Smoothie and stir until combined. Gently fold in fresh raspberries.
  3. 3. Heat a non-stick skillet over medium heat and pour batter to form pancakes. Cook until bubbles form, then flip and cook until golden brown.

Nutty Raspberry Hazelnut Fruit Salad

A refreshing fruit salad drizzled with Nutty Raspberry Hazelnut Milk Smoothie, perfect for a light dessert or snack.

Ingredients
  • 1 cup mixed fresh fruits (berries, apples, bananas)
  • 1/2 cup Nutty Raspberry Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together Nutty Raspberry Hazelnut Milk Smoothie and honey.
  3. 3. Drizzle the smoothie mixture over the fruit salad and sprinkle with chopped hazelnuts before serving.

Nutty Raspberry Hazelnut Muffins

These healthy muffins are made with Nutty Raspberry Hazelnut Milk Smoothie, perfect for breakfast or a snack on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Nutty Raspberry Hazelnut Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon baking soda
  • 1/2 cup fresh raspberries
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, Nutty Raspberry Hazelnut Milk Smoothie, and applesauce until combined.
  3. 3. Gently fold in fresh raspberries and chopped hazelnuts, then divide the batter into the muffin tin. Bake for 20-25 minutes until golden.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

Is this smoothie vegan?

Yes, if you use plant-based milk alternatives.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What other nuts can I use?

Almonds or walnuts can be great alternatives to hazelnuts.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help you feel full.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the taste significantly.

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Comparisons
Nutty Raspberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Raspberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Raspberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Raspberry Hazelnut Milk Smoothie Calories in Nutty Raspberry Hazelnut Milk Smoothie Vitamin-c in Nutty Raspberry Hazelnut Milk Smoothie Magnesium in Nutty Raspberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Nutty Raspberry Hazelnut Milk Smoothie Healthy Recipes with Nutty Raspberry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico