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Nutty Raspberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Nutty Raspberry Cold Brew Coffee Smoothie

Coffea arabica, Rubus idaeus, various nuts

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Raspberry Cold Brew Coffee Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cold brew coffee, fresh raspberries, and a variety of nuts, providing a refreshing and energizing drink. It's packed with antioxidants and healthy fats, making it a nutritious choice for any time of day.

Also known as:
Raspberry Coffee SmoothieNutty Brew Smoothie
Scientific NameCoffea arabica, Rubus idaeus, various nuts
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from raspberries, which can help reduce inflammation and oxidative stress.
✓Provides healthy fats from nuts, supporting heart health and promoting satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump. For nuts, select raw or lightly roasted varieties without added sugars or salts.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryEnergy-boosting
Main Applications
•Energy boost
•Post-workout recovery
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Ellagic acid

Has antioxidant properties that may help protect against chronic diseases.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and portion control is important.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories than others.

Healthy Recipes

Nutty Raspberry Cold Brew Coffee Smoothie Bowl

This smoothie bowl combines the rich flavors of nutty raspberry cold brew coffee with a variety of toppings for a nutritious breakfast or snack.

Ingredients
  • 1 cup Nutty Raspberry Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Nutty Raspberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with banana slices, granola, almond butter, and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Nutty Raspberry Cold Brew Coffee Protein Shake

Boost your post-workout recovery with this protein-packed shake featuring nutty raspberry cold brew coffee and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Nutty Raspberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed meal
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Nutty Raspberry Cold Brew Coffee Smoothie, protein powder, flaxseed meal, almond milk, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Nutty Raspberry Cold Brew Coffee Overnight Oats

Prepare a nutritious breakfast the night before with these overnight oats infused with nutty raspberry cold brew coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Raspberry Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup Greek yogurt
  • Fresh raspberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Nutty Raspberry Cold Brew Coffee Smoothie, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir in Greek yogurt and top with fresh raspberries before serving.

Nutty Raspberry Cold Brew Coffee Popsicles

Cool off with these refreshing popsicles made from nutty raspberry cold brew coffee, perfect for a hot day.

Ingredients
  • 2 cups Nutty Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine Nutty Raspberry Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Nutty Raspberry Cold Brew Coffee Chia Pudding

This chia pudding is a delightful and nutritious treat, combining nutty raspberry cold brew coffee with the health benefits of chia seeds.

Ingredients
  • 1 cup Nutty Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Nutty Raspberry Cold Brew Coffee Smoothie, chia seeds, agave syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until the chia seeds have absorbed the liquid.
  3. 3. Stir well before serving and enjoy.

Nutty Raspberry Cold Brew Coffee Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Nutty Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup chopped nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine rolled oats, Nutty Raspberry Cold Brew Coffee Smoothie, almond butter, chopped nuts, and honey.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Nutty Raspberry Cold Brew Coffee Smoothie Pancakes

Start your day with these fluffy pancakes infused with nutty raspberry cold brew coffee for a delicious twist on breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Raspberry Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Nutty Raspberry Cold Brew Coffee Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Nutty Raspberry Cold Brew Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious and visually appealing way to enjoy your smoothie.

Ingredients
  • 1 cup Nutty Raspberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh raspberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Nutty Raspberry Cold Brew Coffee Smoothie, granola, and fresh raspberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately and enjoy the delightful textures.

Nutty Raspberry Cold Brew Coffee Muffins

These healthy muffins are infused with nutty raspberry cold brew coffee, making them a perfect grab-and-go breakfast.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Nutty Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup honey
  • 1/2 cup chopped nuts
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and chopped nuts.
  3. 3. In another bowl, combine Nutty Raspberry Cold Brew Coffee Smoothie and honey, then mix with dry ingredients until just combined.
  4. 4. Spoon the batter into muffin tins and bake for 20-25 minutes until golden brown.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie even colder.

Is this smoothie vegan?

Yes, if you use plant-based milk and avoid dairy-based ingredients.

How can I make it sweeter?

You can add honey, maple syrup, or a sweetener of your choice.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What nuts are best for this smoothie?

Almonds, cashews, or walnuts are great options.

Can I use decaf coffee?

Yes, decaf coffee can be used for a caffeine-free version.

Is this smoothie good for weight loss?

Yes, it can be part of a balanced diet and helps keep you full due to its fiber and healthy fats.

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Comparisons
Nutty Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Raspberry Cold Brew Coffee Smoothie Calories in Nutty Raspberry Cold Brew Coffee Smoothie Vitamin-c in Nutty Raspberry Cold Brew Coffee Smoothie Magnesium in Nutty Raspberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Nutty Raspberry Cold Brew Coffee Smoothie Healthy Recipes with Nutty Raspberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico