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Nutty Peach Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Peach Soy Milk Smoothie

Glycine max, Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Peach Soy Milk Smoothie provides 150 kcal, 5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of soy milk with the sweetness of peaches and the crunch of nuts, providing a delicious and nutritious beverage option.

Also known as:
Peach Nut SmoothieSoy Nut Smoothie
Scientific NameGlycine max, Prunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
5g(16%)
Fats
4.5g(14%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and healthy fats, this smoothie supports muscle recovery and overall health.
✓High in vitamins and minerals, it contributes to immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. Select unsweetened soy milk for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy breakfast option
Bioactive Compounds
Isoflavones

Plant compounds that may mimic estrogen and provide health benefits.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Peaches are a great source of vitamins A and C, which are important for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythSoy milk is bad for men.
RealityModerate consumption of soy milk is safe and can be beneficial for men.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and overconsumption can lead to weight gain.

Healthy Recipes

Nutty Peach Protein Power Smoothie

This smoothie combines the creamy texture of nutty peach soy milk with protein-packed ingredients for a post-workout boost.

Ingredients
  • 1 cup Nutty Peach Soy Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with a sprinkle of chia seeds if desired.

Peachy Green Smoothie Bowl

A refreshing smoothie bowl featuring nutty peach soy milk, spinach, and topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Nutty Peach Soy Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen peaches
  • 1/4 cup granola
  • 1/2 banana, sliced
Instructions
  1. 1. Blend the soy milk, spinach, and frozen peaches until creamy.
  2. 2. Pour into a bowl and top with granola and banana slices.
  3. 3. Serve with a spoon and enjoy your nutritious breakfast.

Nutty Peach Chia Pudding Smoothie

A delightful blend of nutty peach soy milk and chia seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Nutty Peach Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, maple syrup, and vanilla extract with soy milk.
  2. 2. Let it sit for 30 minutes to thicken.
  3. 3. Blend until smooth and serve chilled.

Nutty Peach Oatmeal Smoothie

Start your day right with this filling smoothie that combines nutty peach soy milk and oats for a hearty breakfast.

Ingredients
  • 1 cup Nutty Peach Soy Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 cup diced peaches
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Garnish with additional diced peaches if desired.

Nutty Peach Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from nutty peach soy milk and fresh fruits.

Ingredients
  • 2 cups Nutty Peach Soy Milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Nutty Peach Avocado Smoothie

This creamy smoothie combines the richness of avocado with nutty peach soy milk for a healthy fat boost.

Ingredients
  • 1 cup Nutty Peach Soy Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled with a lime wedge for garnish.

Nutty Peach Berry Smoothie

A vibrant smoothie bursting with berries and the delightful flavor of nutty peach soy milk.

Ingredients
  • 1 cup Nutty Peach Soy Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with a few whole berries for presentation.

Nutty Peach Smoothie with Spinach and Ginger

A nutrient-packed smoothie that combines the sweetness of peaches with the zing of fresh ginger and spinach.

Ingredients
  • 1 cup Nutty Peach Soy Milk
  • 1 cup fresh spinach
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup frozen peaches
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and add more ginger if desired.
  3. 3. Serve chilled and enjoy the refreshing flavor.

Nutty Peach Smoothie with Cinnamon and Walnuts

A deliciously spiced smoothie featuring nutty peach soy milk, cinnamon, and crunchy walnuts for a satisfying treat.

Ingredients
  • 1 cup Nutty Peach Soy Milk
  • 1/2 teaspoon cinnamon
  • 1/4 cup walnuts
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with additional cinnamon if desired.
  3. 3. Enjoy as a nutritious snack or breakfast.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it a vegan-friendly option.

Can I use other types of milk?

Yes, you can substitute almond milk or oat milk if preferred.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for extra sweetness.

Is it high in protein?

Yes, the soy milk and nuts contribute to a higher protein content.

Can I add greens to this smoothie?

Absolutely! Spinach or kale can be added for extra nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What nuts work best in this smoothie?

Almonds, walnuts, or cashews are great options.

Is this smoothie gluten-free?

Yes, as long as you use gluten-free oats or nuts.

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Comparisons
Nutty Peach Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Peach Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Peach Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Peach Soy Milk Smoothie Calories in Nutty Peach Soy Milk Smoothie Vitamin-c in Nutty Peach Soy Milk Smoothie Magnesium in Nutty Peach Soy Milk Smoothie
Featured Guides
Health Benefits of Nutty Peach Soy Milk Smoothie Healthy Recipes with Nutty Peach Soy Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico