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Nutty Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Peach Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of pea milk and the crunch of nuts, creating a delicious and nutritious beverage. It's rich in vitamins and minerals, making it a great choice for a healthy snack or breakfast.

Also known as:
Peach SmoothieNutty Smoothie
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total34.0g
Protein
5g(15%)
Fats
4g(12%)
Carbohydrates
25g(74%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.7 mg (4%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Pea milk is a great source of plant-based protein and is low in calories, making it ideal for weight management.
✓Peaches are high in antioxidants and vitamins, which can help improve skin health and boost the immune system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch for the best flavor.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Skin health
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Lutein

Protects against age-related macular degeneration.

How to Consume
FreshChilled
Did you know?

"Peaches are a member of the rose family and are related to almonds."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, especially if high in sugars and fats.
MythAll smoothies are low in calories.
RealitySmoothies can vary widely in calorie content based on ingredients.

Healthy Recipes

Nutty Peach Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with crunchy granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Nutty Peach Pea Milk
  • 1 ripe peach, sliced
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Nutty Peach Pea Milk, sliced peach, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and additional peach slices.
  3. 3. Serve immediately and enjoy your energizing breakfast!

Nutty Peach Pea Milk Protein Shake

A protein-packed shake that combines the sweetness of peaches with the creaminess of pea milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Nutty Peach Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen peaches
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine Nutty Peach Pea Milk, protein powder, frozen peaches, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your delicious protein shake!

Nutty Peach Pea Milk Overnight Oats

A quick and easy overnight oats recipe infused with Nutty Peach Pea Milk for a delightful morning treat.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Peach Pea Milk
  • 1/2 peach, diced
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Nutty Peach Pea Milk, diced peach, maple syrup, and flaxseeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, give it a stir and enjoy your nutritious breakfast!

Nutty Peach Pea Milk Smoothie Popsicles

Frozen popsicles made with Nutty Peach Pea Milk and fresh peaches, perfect for a refreshing summer treat.

Ingredients
  • 2 cups Nutty Peach Pea Milk
  • 2 ripe peaches, pureed
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Nutty Peach Pea Milk, pureed peaches, honey, and vanilla extract.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Once frozen, remove from molds and enjoy your healthy popsicles!

Nutty Peach Pea Milk Pancakes

Fluffy pancakes made with Nutty Peach Pea Milk, perfect for a wholesome brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Peach Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add Nutty Peach Pea Milk and maple syrup, and stir until combined.
  3. 3. Cook on a hot skillet until golden brown on both sides, then serve with fresh peaches.

Nutty Peach Pea Milk Chia Pudding

A creamy chia pudding made with Nutty Peach Pea Milk, offering a nutritious snack or dessert option.

Ingredients
  • 1 cup Nutty Peach Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Nutty Peach Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh fruit.

Nutty Peach Pea Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of peaches with the goodness of spinach and pea milk.

Ingredients
  • 1 cup Nutty Peach Pea Milk
  • 1 ripe peach, pitted
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend Nutty Peach Pea Milk, peach, spinach, almond butter, and banana until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy your healthy smoothie!

Nutty Peach Pea Milk Energy Bites

No-bake energy bites made with Nutty Peach Pea Milk, oats, and nuts, perfect for a quick snack on the go.

Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup Nutty Peach Pea Milk
  • 1/4 cup almond butter
  • 1/4 cup chopped nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix rolled oats, Nutty Peach Pea Milk, almond butter, chopped nuts, and honey.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying your energy bites.

Nutty Peach Pea Milk Smoothie with Ginger

A refreshing smoothie with a zing of ginger, combining the flavors of peach and pea milk for a healthy boost.

Ingredients
  • 1 cup Nutty Peach Pea Milk
  • 1 ripe peach, pitted
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend Nutty Peach Pea Milk, peach, grated ginger, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled and enjoy the refreshing flavors!

Nutty Peach Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the sweetness of peaches and pea milk.

Ingredients
  • 1 cup Nutty Peach Pea Milk
  • 1 ripe peach, pitted
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. In a blender, combine Nutty Peach Pea Milk, peach, avocado, honey, and spinach.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy smoothie!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, making it completely plant-based.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

How can I increase the protein content?

You can add protein powder or more nuts to boost the protein level.

Is this smoothie gluten-free?

Yes, all the ingredients are gluten-free.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits?

Yes, feel free to add bananas or berries for extra flavor.

What nuts work best in this smoothie?

Almonds and walnuts are great choices for added crunch.

Is this smoothie high in sugar?

While it contains natural sugars from peaches, it is balanced with protein and fiber.

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Comparisons
Nutty Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Peach Pea Milk Smoothie Calories in Nutty Peach Pea Milk Smoothie Vitamin-c in Nutty Peach Pea Milk Smoothie Magnesium in Nutty Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Nutty Peach Pea Milk Smoothie Healthy Recipes with Nutty Peach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico