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Nutty Peach Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Nutty Peach Matcha Tea Smoothie

Prunus persica, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Peach Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This Nutty Peach Matcha Tea Smoothie combines the refreshing flavors of peach with the earthy notes of matcha, providing a nutritious and energizing drink. Rich in antioxidants and vitamins, it supports overall health and wellness.

Also known as:
Peach Matcha SmoothieNutty Matcha Drink
Scientific NamePrunus persica, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓The combination of matcha and peach offers a rich source of antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓This smoothie is a great source of dietary fiber, promoting digestive health and aiding in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For matcha, select high-quality ceremonial grade for the best flavor.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Matcha should be kept in an airtight container away from light and moisture.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting digestive health
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Fiber

Promotes healthy digestion and can aid in weight management.

How to Consume
FreshSmoothieChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha does have caffeine, but it is less than coffee per serving, providing a more balanced energy boost.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it depends on the ingredients used; added sugars can negate health benefits.
MythAll smoothies are low in calories.
RealitySmoothies can vary widely in calorie content based on ingredients; it's important to check nutritional values.

Healthy Recipes

Nutty Peach Matcha Protein Smoothie

A protein-packed smoothie that combines the flavors of nutty peach and matcha, perfect for a post-workout boost.

Ingredients
  • 1 cup Nutty Peach Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a sprinkle of matcha powder if desired.

Nutty Peach Matcha Breakfast Bowl

Start your day right with this vibrant breakfast bowl featuring Nutty Peach Matcha Tea Smoothie as a base.

Ingredients
  • 1 cup Nutty Peach Matcha Tea Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, mix the rolled oats with Nutty Peach Matcha Tea Smoothie and let sit for 5 minutes.
  2. 2. Top with Greek yogurt, mixed berries, and chia seeds.
  3. 3. Serve chilled.

Nutty Peach Matcha Chia Pudding

A delightful and nutritious chia pudding infused with the flavors of nutty peach and matcha, perfect for a healthy dessert.

Ingredients
  • 1 cup Nutty Peach Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Nutty Peach Matcha Tea Smoothie, chia seeds, honey, and vanilla.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh peaches.

Nutty Peach Matcha Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go energy.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Nutty Peach Matcha Tea Smoothie
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Chill in the refrigerator for 30 minutes before serving.

Nutty Peach Matcha Smoothie Bowl

A refreshing smoothie bowl that combines the goodness of Nutty Peach Matcha Tea Smoothie with your favorite toppings.

Ingredients
  • 1 cup Nutty Peach Matcha Tea Smoothie
  • 1/2 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon flaxseeds
  • Toppings: sliced peaches, granola, coconut flakes
Instructions
  1. 1. Blend Nutty Peach Matcha Tea Smoothie, frozen banana, spinach, and flaxseeds until smooth.
  2. 2. Pour into a bowl and add your favorite toppings.
  3. 3. Enjoy with a spoon.

Nutty Peach Matcha Pancakes

Fluffy pancakes infused with Nutty Peach Matcha Tea Smoothie, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Peach Matcha Tea Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. In another bowl, whisk together Nutty Peach Matcha Tea Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown.

Nutty Peach Matcha Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with the delicious flavors of nutty peach and matcha.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Peach Matcha Tea Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon almond slices
Instructions
  1. 1. In a jar, combine oats, Nutty Peach Matcha Tea Smoothie, and chia seeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with banana slices and almond slices before serving.

Nutty Peach Matcha Smoothie Popsicles

Cool down with these refreshing popsicles made from Nutty Peach Matcha Tea Smoothie, perfect for a healthy treat.

Ingredients
  • 2 cups Nutty Peach Matcha Tea Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Nutty Peach Matcha Salad Dressing

A unique and flavorful salad dressing that combines the nutty peach and matcha flavors for a refreshing twist.

Ingredients
  • 1/2 cup Nutty Peach Matcha Tea Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Nutty Peach Matcha Tea Smoothie, olive oil, vinegar, and mustard.
  2. 2. Season with salt and pepper.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Can I use frozen peaches in this smoothie?

Yes, frozen peaches can be used to create a thicker and colder smoothie.

Is this smoothie suitable for weight loss?

Yes, the fiber content can help you feel full longer, aiding in weight management.

How much caffeine is in this smoothie?

The caffeine content will depend on the amount of matcha used, but it typically contains about 70 mg per teaspoon.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

Is this smoothie vegan?

Yes, if you use plant-based milk and avoid dairy ingredients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mangoes for additional flavor and nutrients.

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Comparisons
Nutty Peach Matcha Tea Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Peach Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Peach Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Peach Matcha Tea Smoothie Calories in Nutty Peach Matcha Tea Smoothie Vitamin-c in Nutty Peach Matcha Tea Smoothie Magnesium in Nutty Peach Matcha Tea Smoothie
Featured Guides
Health Benefits of Nutty Peach Matcha Tea Smoothie Healthy Recipes with Nutty Peach Matcha Tea Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico