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Nutty Peach Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Peach Hemp Milk Smoothie

Carya illinoinensis, Prunus persica, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Peach Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of hemp milk with the sweetness of peaches and the crunch of nuts, providing a nutritious and delicious beverage option.

Also known as:
Peach SmoothieHemp Milk Smoothie
Scientific NameCarya illinoinensis, Prunus persica, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2.5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.6 mg (4%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (7%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in omega-3 and omega-6 fatty acids from hemp seeds, which support heart health and reduce inflammation.
✓High in vitamins A and C, promoting skin health and boosting the immune system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Hemp seeds are one of the most nutritious seeds available, containing all essential amino acids."

Myths vs Realities

MythHemp milk contains THC and can get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and do not produce psychoactive effects.
MythSmoothies are not filling enough for a meal.
RealityWith the right ingredients, smoothies can be nutrient-dense and satisfying enough to replace a meal.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in added sugars can be unhealthy.

Healthy Recipes

Nutty Peach Hemp Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for breakfast or a light snack.

Ingredients
  • 1 cup Nutty Peach Hemp Milk
  • 1 ripe banana
  • 1 cup frozen peaches
  • 1 tablespoon almond butter
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Nutty Peach Hemp Milk, banana, frozen peaches, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately and enjoy your nutritious bowl!

Nutty Peach Hemp Milk Overnight Oats

A quick and easy breakfast option that combines the flavors of peach and nutty goodness with healthy oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Peach Hemp Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Nutty Peach Hemp Milk, chia seeds, and honey.
  2. 2. Stir well and add diced peaches on top.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Nutty Peach Hemp Milk Protein Shake

A post-workout protein shake that fuels your body with nutrients and delicious flavors.

Ingredients
  • 1 cup Nutty Peach Hemp Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Combine Nutty Peach Hemp Milk, protein powder, banana, peanut butter, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Nutty Peach Hemp Milk Pancakes

Fluffy pancakes infused with nutty peach flavor, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Peach Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 cup diced peaches
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and maple syrup.
  2. 2. Gradually add Nutty Peach Hemp Milk and stir until combined. Fold in diced peaches.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Nutty Peach Hemp Milk Chia Pudding

A creamy and nutritious chia pudding that makes for a perfect snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Nutty Peach Hemp Milk
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Nutty Peach Hemp Milk, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Nutty Peach Hemp Milk Smoothie Popsicles

Delicious and healthy popsicles made with Nutty Peach Hemp Milk, perfect for a hot day.

Ingredients
  • 2 cups Nutty Peach Hemp Milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend Nutty Peach Hemp Milk, diced peaches, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Nutty Peach Hemp Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the sweetness of peaches with the health benefits of spinach.

Ingredients
  • 1 cup Nutty Peach Hemp Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/2 cup frozen peaches
Instructions
  1. 1. In a blender, combine Nutty Peach Hemp Milk, spinach, banana, and frozen peaches.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a healthy boost of energy.

Nutty Peach Hemp Milk Energy Bites

No-bake energy bites that are perfect for a quick snack, packed with nutrients and flavor.

Ingredients
  • 1 cup oats
  • 1/2 cup Nutty Peach Hemp Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, Nutty Peach Hemp Milk, almond butter, honey, and chopped nuts until combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Nutty Peach Hemp Milk Granola Bars

Homemade granola bars that are healthy, chewy, and full of nutty peach flavor, perfect for on-the-go.

Ingredients
  • 2 cups rolled oats
  • 1 cup Nutty Peach Hemp Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup dried peaches
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix rolled oats, Nutty Peach Hemp Milk, almond butter, honey, and dried peaches.
  3. 3. Spread the mixture in a baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids, protein, and essential vitamins, making it a great dairy alternative.

Can I use frozen peaches in this smoothie?

Yes, frozen peaches can be used for a thicker texture and added chill.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup to enhance the sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can increase the protein content, making it a great post-workout option.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What nuts work best in this smoothie?

Almonds, walnuts, or cashews are excellent choices for added flavor and nutrition.

Is this smoothie gluten-free?

Yes, all ingredients used in this smoothie are gluten-free.

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Comparisons
Nutty Peach Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Peach Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Peach Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Peach Hemp Milk Smoothie Calories in Nutty Peach Hemp Milk Smoothie Vitamin-c in Nutty Peach Hemp Milk Smoothie Magnesium in Nutty Peach Hemp Milk Smoothie
Featured Guides
Health Benefits of Nutty Peach Hemp Milk Smoothie Healthy Recipes with Nutty Peach Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico