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Nutty Peach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Peach Hazelnut Milk Smoothie

Prunus persica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Peach Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the rich, nutty flavor of hazelnuts, creating a delicious and nutritious drink. It is packed with vitamins, minerals, and healthy fats.

Also known as:
Peach Hazelnut SmoothieNutty Peach Shake
Scientific NamePrunus persica, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamin K2 µg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of fiber and healthy fats promotes satiety and aids in digestion.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid this smoothie due to the presence of hazelnuts.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and hazelnuts that are fresh and crunchy.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Flavonoids

Help reduce inflammation and improve heart health.

Omega-3 fatty acids

Support brain health and reduce inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Peaches are a great source of vitamin C, which is essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, leading to weight gain if consumed excessively.
MythAll smoothies are low in sugar.
RealitySome smoothies can be high in sugar, especially those with added sweeteners.

Healthy Recipes

Nutty Peach Hazelnut Milk Smoothie Bowl

This smoothie bowl is a delightful and nutritious way to start your day, packed with flavors and topped with your favorite superfoods.

Ingredients
  • 1 cup Nutty Peach Hazelnut Milk
  • 1 ripe banana
  • 1 cup frozen peaches
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh peach slices for topping
  • Chopped hazelnuts for garnish
Instructions
  1. 1. Blend the Nutty Peach Hazelnut Milk, banana, frozen peaches, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, fresh peach slices, and chopped hazelnuts.
  3. 3. Serve immediately and enjoy a refreshing breakfast!

Nutty Peach Hazelnut Overnight Oats

These overnight oats are a quick and healthy breakfast option, infused with the rich flavors of peach and hazelnut.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Peach Hazelnut Milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 cup diced peaches
  • Chopped hazelnuts for topping
Instructions
  1. 1. In a jar, combine rolled oats, Nutty Peach Hazelnut Milk, honey, and cinnamon.
  2. 2. Stir in the diced peaches and mix well.
  3. 3. Refrigerate overnight and top with chopped hazelnuts before serving.

Nutty Peach Hazelnut Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, combining the nutty flavor of hazelnuts with sweet peaches.

Ingredients
  • 2 cups Nutty Peach Hazelnut Milk
  • 2 cups diced fresh peaches
  • 1 tablespoon honey
  • 1/2 cup chopped hazelnuts
Instructions
  1. 1. Blend the Nutty Peach Hazelnut Milk, diced peaches, and honey until smooth.
  2. 2. Stir in the chopped hazelnuts and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a cool treat!

Nutty Peach Hazelnut Protein Smoothie

This protein-packed smoothie is perfect for post-workout recovery, combining the goodness of peaches and hazelnuts.

Ingredients
  • 1 cup Nutty Peach Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine Nutty Peach Hazelnut Milk, protein powder, banana, almond butter, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout drink.

Nutty Peach Hazelnut Pancakes

These fluffy pancakes are infused with peach and hazelnut flavors, making for a healthy and delicious breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Peach Hazelnut Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1/2 cup diced peaches
  • Chopped hazelnuts for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Nutty Peach Hazelnut Milk and egg, then combine with dry ingredients.
  3. 3. Fold in diced peaches and cook on a hot griddle until golden brown, topping with chopped hazelnuts.

Nutty Peach Hazelnut Chia Pudding

This chia pudding is a nutritious and satisfying snack or dessert, featuring the delightful flavors of peach and hazelnut.

Ingredients
  • 1 cup Nutty Peach Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Diced peaches for topping
Instructions
  1. 1. In a bowl, whisk together Nutty Peach Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, and serve topped with diced peaches.

Nutty Peach Hazelnut Smoothie with Spinach

This green smoothie is a delicious way to sneak in some greens while enjoying the sweet flavors of peach and hazelnut.

Ingredients
  • 1 cup Nutty Peach Hazelnut Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/2 cup frozen peaches
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend Nutty Peach Hazelnut Milk, spinach, banana, frozen peaches, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed, then pour into a glass.
  3. 3. Enjoy this nutritious smoothie as a refreshing snack or breakfast.

Nutty Peach Hazelnut Energy Bites

These no-bake energy bites are perfect for a quick snack, packed with wholesome ingredients and the delightful taste of peach and hazelnut.

Ingredients
  • 1 cup oats
  • 1/2 cup Nutty Peach Hazelnut Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped hazelnuts
  • 1/2 cup dried peaches, chopped
Instructions
  1. 1. In a mixing bowl, combine oats, Nutty Peach Hazelnut Milk, almond butter, honey, chopped hazelnuts, and dried peaches.
  2. 2. Mix well until combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Nutty Peach Hazelnut Quinoa Salad

This refreshing salad combines quinoa with the sweet flavors of peach and hazelnut, making it a nutritious and filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Nutty Peach Hazelnut Milk
  • 1 cup diced peaches
  • 1/4 cup chopped hazelnuts
  • 2 cups mixed greens
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced peaches, chopped hazelnuts, and mixed greens.
  2. 2. Drizzle with Nutty Peach Hazelnut Milk and olive oil, then season with salt and pepper.
  3. 3. Toss gently and serve as a light lunch or dinner.

Nutty Peach Hazelnut Muffins

These healthy muffins are a delightful treat, bursting with peach flavor and crunchy hazelnuts, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Nutty Peach Hazelnut Milk
  • 1/2 cup honey
  • 1/2 cup diced peaches
  • 1/2 cup chopped hazelnuts
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and honey, then add Nutty Peach Hazelnut Milk.
  3. 3. Fold in diced peaches and chopped hazelnuts, then pour the batter into the muffin tin and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use frozen peaches?

Yes, frozen peaches work well and can make the smoothie even creamier.

Is this smoothie vegan?

Yes, if you use plant-based hazelnut milk.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What other nuts can I use?

Almonds or cashews can be great alternatives to hazelnuts.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I use other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor.

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Comparisons
Nutty Peach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Peach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Peach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Peach Hazelnut Milk Smoothie Calories in Nutty Peach Hazelnut Milk Smoothie Vitamin-c in Nutty Peach Hazelnut Milk Smoothie Magnesium in Nutty Peach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Nutty Peach Hazelnut Milk Smoothie Healthy Recipes with Nutty Peach Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-e Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico