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Nutty Blueberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Blueberry Soy Milk Smoothie

Glycine max, Vaccinium corymbosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Blueberry Soy Milk Smoothie provides 150 kcal, 5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blueberries with the creamy texture of soy milk and the crunch of nuts, providing a delicious and nutritious beverage. It's packed with antioxidants, vitamins, and minerals, making it a great choice for a healthy snack or breakfast.

Also known as:
Blueberry Nut SmoothieSoy Nut Smoothie
Scientific NameGlycine max, Vaccinium corymbosum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
5g(16%)
Fats
4.5g(14%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from blueberries, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Provides a good source of plant-based protein and essential fatty acids from nuts, supporting muscle health and overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For nuts, select unsalted and raw varieties for the best health benefits.

How to Store

Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Keep blueberries and nuts in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart health support
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Anthocyanins

Natural pigments in blueberries that provide antioxidant benefits.

Isoflavones

Plant compounds in soy that may help reduce cholesterol levels.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Blueberries are often referred to as a superfood due to their high antioxidant content and health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories depending on the ingredients used.
MythSoy milk is bad for men.
RealityModerate consumption of soy milk is safe for men and may even offer health benefits.
MythAll smoothies can replace meals.
RealityWhile smoothies can be nutritious, they should be balanced and contain adequate protein, fats, and carbohydrates to replace a meal.

Healthy Recipes

Nutty Blueberry Protein Power Bowl

A delicious and nutritious bowl combining nutty blueberry soy milk smoothie with granola and fresh fruits for a perfect breakfast or snack.

Ingredients
  • 1 cup Nutty Blueberry Soy Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup fresh blueberries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, pour the Nutty Blueberry Soy Milk Smoothie as the base.
  2. 2. Top with granola, banana slices, and fresh blueberries.
  3. 3. Drizzle almond butter on top and enjoy!

Nutty Blueberry Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with nutty blueberry soy milk for a creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Blueberry Soy Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and honey.
  2. 2. Pour in the Nutty Blueberry Soy Milk Smoothie and stir well.
  3. 3. Refrigerate overnight, then top with chopped nuts before serving.

Nutty Blueberry Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and topped with your favorite superfoods for a refreshing treat.

Ingredients
  • 1 cup Nutty Blueberry Soy Milk Smoothie
  • 1/2 cup frozen banana
  • 1/4 cup spinach
  • 1 tablespoon hemp seeds
  • 1/4 cup coconut flakes
Instructions
  1. 1. Blend the Nutty Blueberry Soy Milk Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with hemp seeds and coconut flakes.
  3. 3. Serve immediately with a spoon.

Nutty Blueberry Pancakes

Fluffy pancakes made with nutty blueberry soy milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Blueberry Soy Milk Smoothie
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 cup blueberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and maple syrup.
  2. 2. Add the Nutty Blueberry Soy Milk Smoothie and stir until combined.
  3. 3. Fold in blueberries and cook on a hot griddle until golden brown on both sides.

Nutty Blueberry Chia Pudding

A creamy and nutritious chia pudding made with nutty blueberry soy milk, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Nutty Blueberry Soy Milk Smoothie
  • 2 tablespoons maple syrup
  • 1/4 teaspoon vanilla extract
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, Nutty Blueberry Soy Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Let it sit for about 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh blueberries before serving.

Nutty Blueberry Smoothie Popsicles

A refreshing and healthy treat, these smoothie popsicles are perfect for hot days and packed with nutrients.

Ingredients
  • 2 cups Nutty Blueberry Soy Milk Smoothie
  • 1 cup fresh blueberries
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the Nutty Blueberry Soy Milk Smoothie, fresh blueberries, honey, and banana until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Nutty Blueberry Energy Bites

These no-bake energy bites are packed with protein and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Nutty Blueberry Soy Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, Nutty Blueberry Soy Milk Smoothie, almond butter, honey, and chopped nuts.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Nutty Blueberry Quinoa Salad

A refreshing salad combining quinoa with nutty blueberry soy milk dressing, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Nutty Blueberry Soy Milk Smoothie
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together Nutty Blueberry Soy Milk Smoothie and lemon juice.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Nutty Blueberry Muffins

These healthy muffins are moist and flavorful, made with nutty blueberry soy milk for a delightful breakfast treat.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Nutty Blueberry Soy Milk Smoothie
  • 1/2 cup honey
  • 1 teaspoon baking soda
  • 1 cup fresh blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Stir in the Nutty Blueberry Soy Milk Smoothie and fold in the blueberries. Pour the batter into the muffin tin and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can help improve heart health, brain function, and reduce inflammation.

Is soy milk a good source of protein?

Yes, soy milk is a great plant-based source of protein, providing about 7 grams per cup.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, oat milk, or any other plant-based milk if desired.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content, making it a great post-workout drink.

What nuts work best in this smoothie?

Almonds, walnuts, or cashews are great choices for adding flavor and nutrition.

Related Superfoods
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Comparisons
Nutty Blueberry Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Blueberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Blueberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Blueberry Soy Milk Smoothie Calories in Nutty Blueberry Soy Milk Smoothie Vitamin-c in Nutty Blueberry Soy Milk Smoothie Magnesium in Nutty Blueberry Soy Milk Smoothie
Featured Guides
Health Benefits of Nutty Blueberry Soy Milk Smoothie Healthy Recipes with Nutty Blueberry Soy Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico