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Nutty Banana Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Banana Hazelnut Milk Smoothie

Musa acuminata, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Banana Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of banana with the rich flavor of hazelnuts, providing a nutritious and delicious drink. It's an excellent source of vitamins and minerals, making it a great addition to a balanced diet.

Also known as:
Banana Hazelnut SmoothieNutty Banana Shake
Scientific NameMusa acuminata, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2.5g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, which supports heart health and muscle function.
✓Contains healthy fats from hazelnuts that promote brain health and reduce inflammation.

Possible Risks & Side Effects

!Contains nuts; individuals with nut allergies should avoid this smoothie.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with some brown spots for optimal sweetness. Select fresh hazelnuts that are firm and free from any mold.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery drink
Bioactive Compounds
Flavonoids

Compounds that have antioxidant properties and may reduce inflammation.

Omega-3 fatty acids

Essential fats that support heart and brain health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Bananas are botanically classified as berries, while hazelnuts are a type of nut that is rich in healthy fats."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythBananas should not be eaten at night.
RealityBananas are a healthy snack at any time of day, including at night.
MythAll smoothies are meal replacements.
RealityNot all smoothies provide adequate nutrition to replace a meal; it depends on the ingredients.

Healthy Recipes

Nutty Banana Hazelnut Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Nutty Banana Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Nutty Banana Hazelnut Milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Enjoy immediately for a refreshing start to your day.

Nutty Banana Hazelnut Protein Shake

A protein-packed shake that fuels your workout and satisfies your taste buds.

Ingredients
  • 1 cup Nutty Banana Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. For added texture, sprinkle with crushed nuts on top.

Nutty Banana Hazelnut Overnight Oats

A quick and nutritious breakfast option that you can prepare the night before.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Banana Hazelnut Milk
  • 1 banana, sliced
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, Nutty Banana Hazelnut Milk, flaxseeds, and maple syrup.
  2. 2. Stir well and top with sliced banana.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Nutty Banana Hazelnut Smoothie Popsicles

A healthy frozen treat that’s perfect for hot days, made with wholesome ingredients.

Ingredients
  • 2 cups Nutty Banana Hazelnut Milk
  • 2 ripe bananas
  • 1 tablespoon honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. Blend Nutty Banana Hazelnut Milk, bananas, and honey until smooth.
  2. 2. Stir in chopped nuts and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing popsicle.

Nutty Banana Hazelnut Pancakes

Fluffy pancakes infused with nutty flavors, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Banana Hazelnut Milk
  • 1 banana, mashed
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix flour and baking powder, then add Nutty Banana Hazelnut Milk and mashed banana.
  2. 2. Heat coconut oil in a skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, flip, and cook until golden brown. Serve warm.

Nutty Banana Hazelnut Chia Pudding

A creamy and nutritious chia pudding that makes for a great snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Nutty Banana Hazelnut Milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Nutty Banana Hazelnut Milk, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Nutty Banana Hazelnut Smoothie with Spinach

A nutrient-dense smoothie that combines the goodness of greens with the sweetness of bananas.

Ingredients
  • 1 cup Nutty Banana Hazelnut Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend Nutty Banana Hazelnut Milk, banana, spinach, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy the healthy, energizing drink.
  3. 3. For extra nutrition, add a scoop of protein powder.

Nutty Banana Hazelnut Energy Bites

No-bake energy bites that are perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Nutty Banana Hazelnut Milk
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Nutty Banana Hazelnut Milk, nut butter, honey, and chocolate chips.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying these energy-packed bites.

Nutty Banana Hazelnut Smoothie with Avocado

A creamy and filling smoothie that combines the richness of avocado with the sweetness of banana.

Ingredients
  • 1 cup Nutty Banana Hazelnut Milk
  • 1 banana
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon cocoa powder
Instructions
  1. 1. Blend Nutty Banana Hazelnut Milk, banana, avocado, honey, and cocoa powder until smooth.
  2. 2. Pour into a glass and enjoy the rich, chocolatey flavor.
  3. 3. Top with a sprinkle of cocoa nibs for added crunch.

Nutty Banana Hazelnut Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and energy.

Ingredients
  • 1 cup Nutty Banana Hazelnut Milk
  • 1 banana
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend Nutty Banana Hazelnut Milk, banana, rolled oats, almond butter, and honey until smooth.
  2. 2. Serve immediately for a nutritious breakfast or snack.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Frequently Asked Questions (FAQ)

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or walnuts for a different flavor.

Is this smoothie suitable for vegans?

Yes, if you use plant-based milk, this smoothie is vegan-friendly.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup to enhance the sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can make it a more filling meal replacement.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are high in healthy fats, vitamins, and minerals, which can support heart health and reduce inflammation.

Can I use frozen bananas for this smoothie?

Yes, frozen bananas can make the smoothie creamier and colder.

Is this smoothie good for weight loss?

In moderation, this smoothie can be part of a weight loss plan due to its nutrient density.

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Comparisons
Nutty Banana Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Banana Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Banana Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Banana Hazelnut Milk Smoothie Calories in Nutty Banana Hazelnut Milk Smoothie Vitamin-c in Nutty Banana Hazelnut Milk Smoothie Magnesium in Nutty Banana Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Nutty Banana Hazelnut Milk Smoothie Healthy Recipes with Nutty Banana Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico